Frida - Food ID: 749

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	507	kJ			1003
Energy, labelling (kJ)	489	kJ			1003
Energy (kcal)	121	kcal			1003
Energy, labelling (kcal)	116	kcal			1003
Protein	18.4	g		20	T 750.0
Protein from Amino Acids	14.7	g			1003
Protein, labeling	18.4	g		20	T 750.0
Carbohydrate by difference	1.1	g			1003
Available carbohydrates	1.1	g			1003
Available carbohydrate, labelling	0.0	g			1003
Dietary fibre	0.0	g			1655
Fat	4.8	g	2.5 - 9.3	22	T 750.0
Alcohol	0.0	g			1655
Salt labelling	3.85	g		20	1003
Ash	4.1	g			1003
Dry matter	28.3	g	26.3 - 31	22	T 750.0
Water	71.7	g	69 - 73.6	22	T 750.0

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg			2	T 777.0
beta-Carotene	0	µg				1655
Vitamin D	0.302	µg				1003
Vitamin D3	0.0820	µg				1300
25-hydroxy vitamin D3	0.0880	µg				1300
Vitamin E	0.1000	α-TE				1003
alpha-Tocopherol	0.1000	mg				1001
Thiamin (Vitamin B1)	0.832	mg	0.86	0.37 - 1.23	20	T 1003.0
Riboflavin (Vitamin B2)	0.140	mg	0.138	0.113 - 0.173	20	T 1003.0
Niacin equivalent	7.19	NE				1003
Niacin	3.90	mg				1003
Vitamin B6	0.370	mg				1003
Pantothenic acid	0.708	mg	0.7	0.38 - 1.11	20	T 1003.0
Biotin	2.00	µg				1001
Folate	3.92	µg	4.15	2.3 - 5.8	20	T 1003.0
Vitamin B12	0.650	µg				1001
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1540	mg		978 - 2000	20	T 750.0
Potassium	317	mg			20	T 750.0
Calcium	4.90	mg		3.89 - 6.31	6	1015
Magnesium	26.0	mg				1003
Iron	0.550	mg		0.53 - 0.58	3	1043
Copper	0.0500	mg			20	T 750.0
Zinc	1.39	mg			20	T 750.0
Manganese	0.01000	mg	0.01	0.01 - 0.01	20	T 1003.0
Chromium	5.30	µg	3.0	0.4 - 7.3	126	T 1003.0
Molybdenum	0	µg			1	T 1003.0
Selenium	10.8	µg				T 1003.0
Phosphorus	241	mg		157 - 388	6	1015
Iodine	1.10	µg		0.4 - 1.4	4	1055
Sum minerals	2130	mg				1003

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1655
Glucose	0	g		1655
Sum monosaccharides	0	g		1003
Lactose	0	g		1655
Maltose	0	g		1655
Sucrose	0	g		1655
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Saturated fatty acids	g/100g	%	Source
C10:0	0.000	0.0	T 750.0
C12:0	0.000	0.0	T 750.0
C14:0	0.062	1.45	T 750.0
C16:0	1.066	25	T 750.0
C18:0	0.620	14.5	T 750.0
C20:0	0.000	0.0	T 750.0
C22:0	0.000	0.0	T 750.0
C24:0	0.000	0.0	T 750.0

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	T 750.0
C16:1,n-7	0.109	2.55	T 750.0
C18:1,n-9	1.842	43.3	T 750.0
C20:1,n-11	0.036	0.843	T 750.0
C18:1,trans	0.000	0.0	T 750.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.446	10.4	T 750.0
C18:3,n-3	0.039	0.911	T 750.0
C20:4,n-6	0.032	0.752	T 750.0
C22:6,n-3	0.000	0.0	T 750.0

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	T 750.0
Sum saturated fatty acids	1.749	41.1	1003
Sum monounsaturated fatty acids	1.986	46.7	1003
Sum polyunsaturated fatty acids	0.517	12.1	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	4.251	100	1003
Sum n-3 fatty acids	0.039	0.911	1003
Sum n-6 fatty acids	0.478	11.2	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	55	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.944		T 750.0
Isoleucine	883	300	1059
Leucine	1350	460	1059
Lysine	1650	560	1059
Methionine	471	160	1059
Cystine	124	42	1059
Phenylalanine	677	230	1059
Tyrosine	618	210	1059
Threonine	765	260	1059
Tryptophan	197	67	1059
Valine	972	330	1059
Arginine	1090	370	1059
Histidine	677	230	1059
Alanine	1090	370	1059
Aspartic acid	1650	560	1059
Glutamic acid	2500	850	1059
Glycine	913	310	1059
Proline	707	240	1059
Serine	736	250	1059
Sum essential amino acids	7645.57
Sum non-essential amino acids	9426.69

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	71.8	mg			1	2187

Factors etc.	Value	Source
Waste	15	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.895	T 750.0

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