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Food ID: 771
Grisemørbrad, afpudset, rå Danish
Name
Pork, tenderloin, trimmed, raw
Taxonomic name
Sus scrofa
Factors etc. Value No. Samples Source
Waste 6 60 1127
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.920
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 484 kJ 1003
Energy, kcal 115 kcal 1003
total N 3.397 g 3.13 - 3.74 96 1127, 2091, 1840, 1070, 1832
Protein, total 21.2 g 19.6 - 23.4 96 1832, 1070, 1127, 2091, 1840
Protein labeling 21.2 g 19.6 - 23.4 96 1127, 1840, 2091, 1832, 1070
Carbohydrate by difference 0.1 g 1003
Carbohydrates, available 0.1 g 1003
Carbohydrate, declaration 0.0 g 1003
Added sugar 0.0 g 1655
Dietary fiber 0.0 g 1655
Fat, total 3.3 g 1.73 - 10.1 49 1832, 1818, 2091, 1840
Alcohol 0.0 g 1655
Ash 1.2 g 1.04 - 1.3 78 1070, 2091, 1840, 1127
Dry matter 25.8 g 24 - 29.9 96 1840, 2091, 1127, 1832, 1070
Water 74.2 g 70.1 - 76 96 1840, 2091, 1832, 1070, 1127
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 2 T 777
beta-carotene 0 µg 1655
Vitamin D 0.505 µg 1003
D3 cholecalciferol 0.0750 µg 1300
25-hydroxycholecalciferol 0.0860 µg 1300
Vitamin E 0.1000 α-TE
alpha-tocopherol 0.1000 mg 1001
Vitamin K1 0 µg 1655
Vitamin B1 1.13 mg 0.59 - 1.7 70 1070, 1127, 1840
Vitamin B2, Riboflavin 0.245 mg 0.18 - 0.339 70 1840, 1127, 1070
Niacin 8.05 NE 1003
niacin 4.20 mg 1003
Vitamin B6 0.381 mg 0.22 - 0.52 70 1840, 1127, 1070
Pantothenic 0.790 mg 1352
Biotin 2.60 µg 1.4 - 4.8 4 T 988
Folate 2.30 µg 0.93 - 4.6 40 1840, 1127
B12 0.605 µg 0.36 - 1 40 1840, 1127
C Vitamin 0 mg 1003
L-ascorbic acid 0 mg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 100.0 mg 1003
Potassium, K 480 mg 1003
Calcium, Ca 8.00 mg 1003
Magnesium, Mg 25.3 mg 18.1 - 29.4 70 1070, 1127, 1840
Phosphorus, P 220 mg 210 - 230 2 1032
Iron, Fe 1.02 mg 0.61 - 1.6 70 1840, 1070, 1127
Copper, Cu 0.1000 mg 0 - 0.22 266 1102
Zinc, Zn 1.83 mg 1.4 - 2.89 70 1840, 1127, 1070
Iodine In 1.10 µg 1003
Manganese, Mn 0.0140 mg 1348
Chromium, Cr 2.10 µg 0.52 0.01 - 31.6 120 1908
Selenium, Se 10.4 µg 10.3 6.3 - 20 120 1908
Molybdenum, Mo 0 µg 1 1348
Nickel, Ni 2.20 µg 1.3 0 - 15.5 120 1908
Mercury Hg 0.130 µg 0.1 0.02 - 0.65 120 1908
Arsenic, As 2.00 µg 0 - 18 266 1102
Cadmium, Cd 0.0400 µg 0.03 0 - 0.83 120
Lead, Pb 0.200 µg 0 0 - 2.5 120 1908
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1655
Glucose 0 g 1655
Monosaccharides, total 0 g 1003
Lactose 0 g 1655
Maltose 0 g 1655
Sucrose 0 g 1655
Disaccharides total 0 g 1003
Sugars, total 0 g 1003
Starch 0 g 1655
(a) Hexoses 0 g 1655
(b) the pentoses 0 g 1655
(c) UronicAcids 0 g 1655
Cellulose 0 g 1655
Lignin 0 g 1655
Saturated fatty acids g/100g % Source
C4: 0 0.000 0 1818
C6: 0 0.000 0 1818
C8: 0 0.000 0 1818
C10: 0 0.000 0 1818
C12: 0 0.003 0.112 1818
C14: 0 0.044 1.44 1818
C16: 0 0.683 22.5 1818
C17: 0 0.026 0.863 1818
C18: 0 0.376 12.4 1818
C20: 0 0.000 0 1818
C22: 0 0.000 0 1818
C24: 0 0.013 0.412 1818
Monounsaturated fatty acids g/100g % Source
C14: 1 n-5 0.000 0 1818
C16: 1 n-7 0.065 2.13 1818
C18: 1 n-9 1.021 33.7 1818
C18: 1 n-7 0.000 0 1818
C20: 1 n-11 0.024 0.788 1818
C22: 1 n-9 0.000 0 1818
C22: 1 n-11 0.000 0 1818
C24: 1 n-9 0.000 0 1818
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.477 15.7 1818
C18: 3 n-3 0.030 0.994 1818
C18: 4, n-3 0.000 0 1818
C20: 2 n-6 0.013 0.412 1818
C20: 3 n-3 0.000 0 1818
C20: 3 n-6 0.019 0.619 1818
C20: 5, n-3 0.011 0.356 1818
C22: 5, n-3 0.019 0.619 1818
C22: 6, n-3 0.010 0.337 1818
Fatty acids sums g/100g % Source
Other fatty acids 0.196 6.47 1818
Sum saturated 1.144 37.7 1003
Sum monounsaturated 1.110 36.6 1003
Sum polyunsaturated 0.578 19 1003
Fatty acids, total 3.028 100 1003
Sum n-3 fatty acids 0.070 2.3 1003
Sum n-6 fatty acids 0.508 16.7 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 58 mg 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 1050 310 1059
Leucine 1600 470 1059
Lysine 1900 560 1059
Methionine 543 160 1059
Cystine 143 42 1059
Phenylalanine 781 230 1059
Tyrosine 713 210 1059
Threonine 917 270 1059
Tryptophan 231 68 1059
Valin 1160 340 1059
Arginine 1260 370 1059
Histidine 815 240 1059
Alanine 1220 360 1059
Aspartic acid 1900 560 1059
Glutamic acid 2820 830 1059
Glycine 985 290 1059
Proline 781 230 1059
Serin 849 250 1059

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