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Food ID: 773
Harekød, uspec., råt Danish
Name
Hare, raw
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 471 kJ 1003
Energy (kcal) 111 kcal 1003
Protein 21.6 g 20 - 23 1343
Protein, labeling 21.6 g 20 - 23 1343
Carbohydrate by difference 2.0 g 1003
Available carbohydrates 2.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1655
Fat 1.9 g 1.815 1.2 - 2.62 4 1818
Alcohol 0.0 g 1655
Salt labelling 0.19 g 3 1003
Ash 1.2 g 1343
Dry matter 26.7 g 25.8 - 27 1343
Water 73.3 g 73 - 74.2 1343
Nitrogen 3.456 g 3.2 - 3.68 1343
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1655
beta-Carotene 0 µg 1655
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1339
Vitamin E 0.1000 α-TE
alpha-Tocopherol 0.1000 mg 1339
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.0900 mg 0.05 - 0.12 1343
Riboflavin (Vitamin B2) 0.0600 mg 1343
Niacin equivalent 12.1 NE 1003
Niacin 8.07 mg 5 - 12.7 1343
Vitamin B6 0.300 mg 1339
Pantothenic acid 0.800 mg 1337
Biotin 0.1000 µg 1337
Folate 10.00 µg 6 1803
Folate, free 4.00 µg 1337
Vitamin B12 1.000 µg 1339
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1339
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 77.0 mg 72.1 - 85 3 1058
Potassium 318 mg 309 - 333 3 1058
Calcium 9.10 mg 7.15 - 10 1343
Magnesium 26.0 mg 25.2 - 27.8 3 1058
Iron 0.800 mg 1 T 807
Copper 0.240 mg 1349
Zinc 1.70 mg 1.6 - 1.7 2 T 807
Manganese 0.0380 mg 0.026 - 0.049 2 T 807
Chromium 2.00 µg 0.3 - 3 2 T 807
Molybdenum 10.00 µg 2 T 807
Selenium 10.00 µg 9 - 12 2 T 807
Phosphorus 210 mg 190 - 230 2 T 807
Iodine 0.550 µg 1 1055
Nickel 0.500 µg 1 - 2 2 T 807
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 0 g 1339
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1655
Saturated fatty acids g/100g % Source
C4:0 0.000 0 1818
C6:0 0.000 0 1818
C8:0 0.000 0 1818
C10:0 0.000 0 1818
C12:0 0.000 0 1818
C14:0 0.034 2 1818
C16:0 0.377 22 1818
C17:0 0.029 1.72 1818
C18:0 0.164 9.58 1818
C20:0 0.004 0.226 1818
C22:0 0.016 0.92 1818
C24:0 0.000 0 1818
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.004 0.211 1818
C16:1,n-7 0.035 2.06 1818
C18:1,n-7 0.000 0 1818
C18:1,n-9 0.185 10.7 1818
C20:1,n-11 0.000 0 1818
C22:1,n-9 0.000 0 1818
C22:1,n-11 0.000 0 1818
C24:1,n-9 0.000 0 1818
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.342 19.9 1818
C18:3,n-3 0.314 18.3 1818
C18:4,n-3 0.000 0 1818
C20:2,n-6 0.000 0 1818
C20:3,n-3 0.087 5.07 1818
C20:3,n-6 0.010 0.588 1818
C20:5,n-3 0.038 2.23 1818
C22:5,n-3 0.060 3.51 1818
C22:6,n-3 0.013 0.784 1818
Fatty acids sums g/100g % Source
Other fatty acids 0.000 0 1818
Sum saturated fatty acids 0.625 36.4 1003
Sum monounsaturated fatty acids 0.224 13 1003
Sum polyunsaturated fatty acids 0.865 50.4 1003
Sum fatty acids 1.713 100 1003
Sum n-3 fatty acids 0.513 29.9 1003
Sum n-6 fatty acids 0.352 20.5 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 60 mg 1339
Amino acids mg/100g mg/g Nitrogen Source
Tryptophan 240 1003
Factors etc. Value No. Samples Source
Waste 21
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.920

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