Frida fooddata.dk

Food ID: 773

Harekød, uspec., råt Danish

Name

Hare, raw

Taxonomic name

Lepus europaeus (Pallas, 1778)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	471	kJ				1003
Energy, labelling (kJ)	471	kJ				1003
Energy (kcal)	111	kcal				1003
Energy, labelling (kcal)	111	kcal				1003
Protein	21.6	g		20 - 23		1343
Protein, labeling	21.6	g		20 - 23		1343
Carbohydrate by difference	2.0	g				1003
Available carbohydrates	2.0	g				1003
Available carbohydrate, labelling	2.0	g				1003
Dietary fibre	0.0	g				1655
Fat	1.9	g	1.815	1.2 - 2.62	4	1818
Alcohol	0.0	g				1655
Salt labelling	0.19	g			3	1003
Ash	1.2	g				1343
Dry matter	26.7	g		25.8 - 27		1343
Water	73.3	g		73 - 74.2		1343

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
beta-Carotene	0	µg				1655
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1339
Vitamin E	0.1000	α-TE
alpha-Tocopherol	0.1000	mg				1339
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0900	mg		0.05 - 0.12		1343
Riboflavin (Vitamin B2)	0.0600	mg				1343
Niacin equivalent	12.1	NE				1003
Niacin	8.07	mg		5 - 12.7		1343
Vitamin B6	0.300	mg				1339
Pantothenic acid	0.800	mg				1337
Biotin	0.1000	µg				1337
Folate	10.00	µg			6	1803
Folate, free	4.00	µg				1337
Vitamin B12	1.000	µg				1339
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1339

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	77.0	mg		72.1 - 85	3	1058
Potassium	318	mg		309 - 333	3	1058
Calcium	9.10	mg		7.15 - 10		1343
Magnesium	26.0	mg		25.2 - 27.8	3	1058
Iron	0.800	mg			1	T 807.0
Copper	0.240	mg				1349
Zinc	1.70	mg		1.6 - 1.7	2	T 807.0
Manganese	0.0380	mg		0.026 - 0.049	2	T 807.0
Chromium	2.00	µg		0.3 - 3	2	T 807.0
Molybdenum	10.00	µg			2	T 807.0
Selenium	10.00	µg		9 - 12	2	T 807.0
Phosphorus	210	mg		190 - 230	2	T 807.0
Iodine	0.550	µg			1	1055
Nickel	0.500	µg		1 - 2	2	T 807.0

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g				1339
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1818
C6:0	0.000	0.0	1818
C8:0	0.000	0.0	1818
C10:0	0.000	0.0	1818
C12:0	0.000	0.0	1818
C14:0	0.034	2	1818
C16:0	0.377	22	1818
C17:0	0.029	1.72	1818
C18:0	0.164	9.58	1818
C20:0	0.004	0.226	1818
C22:0	0.016	0.92	1818
C24:0	0.000	0.0	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.004	0.211	1818
C16:1,n-7	0.035	2.06	1818
C18:1,n-7	0.000	0.0	1818
C18:1,n-9	0.185	10.7	1818
C20:1,n-11	0.000	0.0	1818
C22:1,n-9	0.000	0.0	1818
C22:1,n-11	0.000	0.0	1818
C24:1,n-9	0.000	0.0	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.342	19.9	1818
C18:3,n-3	0.314	18.3	1818
C18:4,n-3	0.000	0.0	1818
C20:2,n-6	0.000	0.0	1818
C20:3,n-3	0.087	5.07	1818
C20:3,n-6	0.010	0.588	1818
C20:5,n-3	0.038	2.23	1818
C22:5,n-3	0.060	3.51	1818
C22:6,n-3	0.013	0.784	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	1818
Sum saturated fatty acids	0.625	36.4	1003
Sum monounsaturated fatty acids	0.224	13	1003
Sum polyunsaturated fatty acids	0.865	50.4	1003
Sum fatty acids	1.713	100	1003
Sum n-3 fatty acids	0.513	29.9	1003
Sum n-6 fatty acids	0.352	20.5	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	60	mg				1339

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.456		1343
Tryptophan	240		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	130	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	21		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.920		1003