Frida fooddata.dk

Food ID: 778

Torsk, rogn, rå Danish

Name

Cod, roe, raw

Taxonomic name

Gadus morhua (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	508	kJ				1003
Energy, labelling (kJ)	516	kJ				1003
Energy (kcal)	120	kcal				1003
Energy, labelling (kcal)	122	kcal				1003
Protein	23.2	g	22.68	20.3 - 26.4	13	2068
Protein from Amino Acids	18.2	g				1003
Protein, labeling	23.2	g	22.68	20.3 - 26.4	13	2068
Carbohydrate by difference	1.1	g				1003
Available carbohydrates	1.1	g				1003
Available carbohydrate, labelling	1.5	g				1003
Dietary fibre	0.0	g				1655
Fat	2.6	g	2.6	2 - 3.1	13	2068
Alcohol	0.0	g				1655
Salt labelling	0.25	g			2	1003
Ash	1.5	g	1.46	1.35 - 1.67	13	2068
Dry matter	28.3	g	27.9	25.1 - 31.9	13	2068
Water	71.7	g	72.1	68.1 - 74.9	13	2068

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	27.8	RE				1003
Retinol	27.8	µg	27.75	22.5 - 33	2	2068
beta-Carotene	0	µg				1655
Vitamin D	5.20	µg				1003
Vitamin D3	5.20	µg	5.2	4.86 - 5.54	2	2068
25-hydroxy vitamin D3	0	µg		- 0.1	2	2068
Vitamin E	10.3	α-TE				1003
alpha-Tocopherol	10.3	mg	10.25	10.1 - 10.4	2	2068
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.765	mg	0.765	0.74 - 0.79	2	2068
Riboflavin (Vitamin B2)	0.655	mg	0.655	0.6 - 0.71	2	2068
Niacin equivalent	5.49	NE				1003
Niacin	1.15	mg	1.15	1.12 - 1.18	2	2068
Vitamin B6	0.262	mg	0.261	0.253 - 0.27	2	2068
Pantothenic acid	4.45	mg	4.45	4.1 - 4.8	2	2068
Biotin	15.0	µg	15.0	13 - 17	2	2068
Folate	22.0	µg			6	T 525.0
Vitamin B12	19.5	µg	19.5	19 - 20	2	2068
Vitamin C	19.3	mg				1003
Ascorbic acid	19.3	mg	19.4	14.3 - 24	4	2068

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	101	mg	101.0	99 - 103	2	2068
Potassium	272	mg	272.0	271 - 273	2	2068
Calcium	8.00	mg	8.0	7.9 - 8.1	2	2068
Magnesium	13.1	mg	13.1	13 - 13.2	2	2068
Iron	0.920	mg	0.92	0.9 - 0.94	2	2068
Copper	0.117	mg	0.117	0.113 - 0.121	2	2068
Zinc	4.46	mg	4.455	4.42 - 4.49	2	2068
Manganese	0.109	mg	0.109	0.085 - 0.133	2	2068
Chromium	0.159	µg	0.159	0.136 - 0.182	2	2068
Selenium	105	µg	105.0	87 - 123	2	2068
Phosphorus	403	mg	402.5	396 - 409	2	2068
Iodine	195	µg	195.0	158 - 232	2	2068
Nickel	0.500	µg	0.5	0.3 - 0.7	2	2068

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g				1655
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	1.50	g				1346

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	2068
C10:0	0.000	0.0	2068
C12:0	0.000	0.0	2068
C14:0	0.023	1.5	2068
C15:0	0.007	0.447	2068
C16:0	0.294	19.3	2068
C18:0	0.038	2.47	2068
C20:0	0.000	0.0	2068
C22:0	0.000	0.0	2068
C24:0	0.000	0.0	2068

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.055	3.62	2068
C18:1,n-7	0.058	3.83	2068
C18:1,n-9	0.172	11.2	2068
C20:1,n-9	0.018	1.16	2068
C22:1,n-9	0.000	0.0	2068
C22:1,n-11	0.003	0.179	2068
C24:1,n-9	0.017	1.13	2068

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.016	1.05	2068
C18:3,n-3	0.006	0.37	2068
C18:4,n-3	0.002	0.102	2068
C20:2,n-6	0.000	0.0317	2068
C20:3,n-6	0.000	0.0	2068
C20:4,n-3	0.000	0.0	2068
C20:4,n-6	0.053	3.46	2068
C20:5,n-3	0.221	14.5	2068
C22:5,n-3	0.019	1.25	2068
C22:6,n-3	0.452	29.7	2068

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.067	4.43	2068
Sum saturated fatty acids	0.362	23.7	1003
Sum monounsaturated fatty acids	0.323	21.2	1003
Sum polyunsaturated fatty acids	0.769	50.5	1003
Sum fatty acids	1.520	100	1003
Sum n-3 fatty acids	0.699	45.9	1003
Sum n-6 fatty acids	0.069	4.55	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	323	mg	323.0	306 - 340	2	2068

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.718		2068
Isoleucine	1300	350	1059
Leucine	1970	530	1059
Lysine	1820	490	1059
Methionine	558	150	1059
Cystine	193	52	1059
Phenylalanine	855	230	1059
Tyrosine	930	250	1059
Threonine	855	230	1059
Tryptophan	260	70	1059
Valine	1490	400	1059
Arginine	1190	320	1059
Histidine	483	130	1059
Alanine	1530	410	1059
Aspartic acid	1790	480	1059
Glutamic acid	2570	690	1059
Glycine	781	210	1059
Proline	1230	330	1059
Serine	1410	380	1059
Sum essential amino acids	9593.63		1003
Sum non-essential amino acids	11609		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	335	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.590		1003