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Food ID: 778
Torsk, rogn, rå Danish
Name
Cod, roe, raw
Taxonomic name
Gadus morhua
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 508 kJ 1003
Energy (kcal) 120 kcal 1003
Protein 23.2 g 22.6875 20.3 - 26.4 13 2068
Protein from Amino Acids 18.2 g 1003
Protein, labeling 23.2 g 22.6875 20.3 - 26.4 13 2068
Carbohydrate by difference 1.1 g 1003
Available carbohydrates 1.1 g 1003
Available carbohydrate, labelling 1.5 g 1003
Dietary fibre 0.0 g 1655
Fat 2.6 g 2.6 2 - 3.1 13 2068
Alcohol 0.0 g 1655
Ash 1.5 g 1.46 1.35 - 1.67 13 2068
Dry matter 28.3 g 27.9 25.1 - 31.9 13 2068
Water 71.7 g 72.1 68.1 - 74.9 13 2068
Added sugar 0.0 g 1655
Nitrogen 3.718 g 3.63 3.25 - 4.23 13 2068
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 27.8 RE 1003
Retinol 27.8 µg 27.75 22.5 - 33 2 2068
beta-Carotene 0 µg 1655
Vitamin D 5.20 µg 1003
Vitamin D3 5.20 µg 5.2 4.86 - 5.54 2 2068
25-hydroxy vitamin D3 0 µg 0 2 2068
Vitamin E 10.3 α-TE
alpha-Tocopherol 10.3 mg 10.25 10.1 - 10.4 2 2068
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0 mg 1003
Riboflavin (Vitamin B2) 0.655 mg 0.655 0.6 - 0.71 2 2068
Niacin equivalent 5.49 NE 1003
Niacin 1.15 mg 1.15 1.12 - 1.18 2 2068
Vitamin B6 0.262 mg 0.2615 0.253 - 0.27 2 2068
Pantothenic acid 4.45 mg 4.45 4.1 - 4.8 2 2068
Biotin 15.0 µg 15 13 - 17 2 2068
Folate 22.0 µg 6 T 525
Vitamin B12 19.5 µg 19.5 19 - 20 2 2068
Vitamin C 19.3 mg 1003
Ascorbic acid 19.3 mg 19.4 14.3 - 24 4 2068
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 101 mg 101 99 - 103 2 2068
Potassium 272 mg 272 271 - 273 2 2068
Calcium 8.00 mg 8 7.9 - 8.1 2 2068
Magnesium 13.1 mg 13.1 13 - 13.2 2 2068
Iron 0.920 mg 0.92 0.9 - 0.94 2 2068
Copper 0.117 mg 0.117 0.113 - 0.121 2 2068
Zinc 4.46 mg 4.455 4.42 - 4.49 2 2068
Manganese 0.109 mg 0.109 0.085 - 0.133 2 2068
Chromium 0.159 µg 0.15925 0.136 - 0.182 2 2068
Selenium 105 µg 105 87 - 123 2 2068
Phosphorus 403 mg 402.5 396 - 409 2 2068
Iodine 195 µg 195 158 - 232 2 2068
Nickel 0.500 µg 0.5 0.3 - 0.7 2 2068
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum monosaccharides 0 g 1003
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sum sugar alcohols 0 g 1003
Starch 1.50 g 1346
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Sum organic acids 0 g 1003
Saturated fatty acids g/100g % Source
C8:0 0.000 0 2068
C10:0 0.000 0 2068
C12:0 0.000 0 2068
C14:0 0.023 1.5 2068
C15:0 0.007 0.447 2068
C16:0 0.294 19.3 2068
C18:0 0.038 2.47 2068
C20:0 0.000 0 2068
C22:0 0.000 0 2068
C24:0 0.000 0 2068
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.055 3.62 2068
C18:1,n-7 0.058 3.83 2068
C18:1,n-9 0.172 11.2 2068
C20:1,n-9 0.018 1.16 2068
C22:1,n-9 0.000 0 2068
C22:1,n-11 0.003 0.179 2068
C24:1,n-9 0.017 1.13 2068
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.016 1.05 2068
C18:3,n-3 0.006 0.37 2068
C18:4,n-3 0.002 0.102 2068
C20:2,n-6 0.000 0.0317 2068
C20:3,n-6 0.000 0 2068
C20:4,n-3 0.000 0 2068
C20:4,n-6 0.053 3.46 2068
C20:5,n-3 0.221 14.5 2068
C22:5,n-3 0.019 1.25 2068
C22:6,n-3 0.452 29.7 2068
Fatty acids sums g/100g % Source
Other fatty acids 0.067 4.43 2068
Sum saturated fatty acids 0.362 23.7 1003
Sum monounsaturated fatty acids 0.323 21.2 1003
Sum polyunsaturated fatty acids 0.769 50.5 1003
Sum fatty acids 1.520 100 1003
Sum n-3 fatty acids 0.699 45.9 1003
Sum n-6 fatty acids 0.069 4.55 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 323 mg 323 306 - 340 2 2068
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 1300 350 1059
Leucine 1970 530 1059
Lysine 1820 490 1059
Methionine 558 150 1059
Cystine 193 52 1059
Phenylalanine 855 230 1059
Tyrosine 930 250 1059
Threonine 855 230 1059
Tryptophan 260 70 1059
Valine 1490 400 1059
Arginine 1190 320 1059
Histidine 483 130 1059
Alanine 1530 410 1059
Aspartic acid 1790 480 1059
Glutamic acid 2570 690 1059
Glycine 781 210 1059
Proline 1230 330 1059
Serine 1410 380 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Sum biogenic amines 0 mg 1003
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.590

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