Frida - Food ID: 786

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	1096	kJ			1003
Energy, labelling (kJ)	1037	kJ			1003
Energy (kcal)	259	kcal			1003
Energy, labelling (kcal)	246	kcal			1003
Protein	8.3	g	7.1 - 9.39	10	1066, 1834
Protein, labeling	9.1	g	7.78 - 10.3	10	1066, 1834
Carbohydrate by difference	51.3	g			1003
Available carbohydrates	47.0	g			1003
Available carbohydrate, labelling	42.8	g			1003
Dietary fibre	4.2	g	2.3 - 5.44	10	1066, 1834
Fat	3.3	g	1.4 - 5.57	10	1066, 1834
Alcohol	0.0	g			1655
Salt labelling	1.00	g		10	1003
Ash	1.7	g	1.21 - 2.41	10	1066, 1834
Dry matter	64.6	g	61 - 67	10	1066, 1834
Water	35.4	g	33 - 39	10	1066, 1834

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	0	RE			1003
Retinol	0	µg			1655
beta-Carotene	0	µg			1344
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1655
Vitamin E	0.500	α-TE			1003
alpha-Tocopherol	0.500	mg	0.31 - 0.63	4	T 852.0
alpha-Tocotrienol	0.1000	mg	0.05 - 0.13	4	T 852.0
Vitamin K	0	µg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.167	mg	0.0 - 0.35	8	1066, 1834
Riboflavin (Vitamin B2)	0.121	mg	0.058 - 0.28	8	1066, 1834
Niacin equivalent	1.35	NE		3	1003
Niacin	1.000	mg	0.77 - 1.24	10	T 852.0
Vitamin B6	0.100	mg	0.063 - 0.124	14	1072, 1834
Pantothenic acid	0.500	mg			T 1212.0
Biotin	1.90	µg	1.2 - 3	4	T 1212.0
Folate	30.8	µg	20 - 59	10	1803, 1834
Vitamin B12	0	µg			1655
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	399	mg		308 - 612	10	1066, 1834
Potassium	172	mg		142 - 188	10	1066, 1834
Calcium	26.0	mg		20 - 30	4	1834
Magnesium	33.6	mg		21 - 51	10	1066, 1834
Iron	1.39	mg		0.9 - 2.3	8	1066, 1834
Copper	0.220	mg		0.11 - 0.44	31	1104
Zinc	0.838	mg		0.6 - 1.04	10	1066, 1834
Manganese	0.600	mg		0.52 - 0.67	5	T 852.0
Chromium	6.80	µg	5.7	1.2 - 14.5	10	1506
Molybdenum	0	µg			5	T 852.0
Selenium	3.72	µg		0.3 - 9.4	39	1815, 1846
Phosphorus	165	mg		140 - 186	4	1834
Iodine	22.6	µg			1	2197
Nickel	14.5	µg		3.5 - 27	39	1815, 1846
Mercury	0.220	µg	0.15	0.0 - 0.8	10	1506
Arsenic	0.240	µg	0.05	0.0 - 1.2	10	1506
Cadmium	4.41	µg		2.12 - 8.3	39	1815, 1846
Lead	0.600	µg		0.0 - 2.8	27	1846

Carbohydrates	Cont. /100g	Unit	Variation	No. Samples	Source
Fructose	0.200	g	0.0 - 0.7	8	1104
Glucose	0.200	g	0.0 - 0.6	8	1104
Sum monosaccharides	0.400	g			1003
Sucrose	0.1000	g	0.0 - 0.3	8	1104
Sum disaccharides	0.1000	g			1003
Sum sugars	0.500	g			1003
Added Sugar	0.0	g		1	2133
Free Sugars	0.0	g		1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	42.3	g		36.2 - 48.5	32	1273

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	T 1523.0
C10:0	0.000	0.0	T 1523.0
C12:0	0.000	0.0	T 1523.0
C14:0	0.021	0.752	T 1523.0
C16:0	0.655	23.4	T 1523.0
C18:0	0.088	3.13	T 1523.0
C20:0	0.008	0.297	T 1523.0
C22:0	0.014	0.492	T 1523.0

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.000	0.0	T 1523.0
C18:1,n-7	0.054	1.93	T 1523.0
C18:1,n-9	1.115	39.9	T 1523.0
C20:1,n-11	0.019	0.663	T 1523.0
C18:1,trans	0.000	0.0	T 1523.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.699	25	T 1523.0
C18:3,n-3	0.121	4.31	T 1523.0

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.786	28.1	1003
Sum monounsaturated fatty acids	1.188	42.5	1003
Sum polyunsaturated fatty acids	0.820	29.3	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	2.794	100	1003
Sum n-3 fatty acids	0.121	4.31	1003
Sum n-6 fatty acids	0.699	25	1003

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.463		1066, 1834
Isoleucine	340	250	T 852.0
Leucine	580	430	T 852.0
Lysine	190	140	T 852.0
Methionine	130	93	T 852.0
Cystine	150	110	T 852.0
Phenylalanine	410	300	T 852.0
Tyrosine	190	140	T 852.0
Threonine	230	170	T 852.0
Tryptophan	81	60	T 852.0
Valine	390	290	T 852.0
Arginine	310	230	T 852.0
Histidine	180	130	T 852.0
Alanine	260	190	T 852.0
Aspartic acid	380	280	T 852.0
Glutamic acid	2490	1840	T 852.0
Glycine	320	240	T 852.0
Proline	890	660	T 852.0
Serine	410	300	T 852.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	22.0	mg			1	2187

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	5.70	1267
Fatty acid conversion factor	0.858	T 1523.0

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