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Food ID: 796
Lammekød, kølle, afpudset, rå Danish
Name
Lamb, leg, defatted, raw
Taxonomic name
Ovis aries
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 537 kJ 1003
Energy (kcal) 128 kcal 1003
Protein 19.6 g 0 110 1357
Protein from Amino Acids 17.0 g 1003
Protein, labeling 19.6 g 0 110 1357
Carbohydrate by difference 0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1357
Fat 5.5 g 110 1357
Alcohol 0.0 g 1357
Salt labelling 0.20 g 110 1003
Ash 1.1 g 110 1357
Dry matter 26.2 g 110 1357
Water 73.8 g 110 1357
Nitrogen 3.232 g 110 1357
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 45.0 RE 1003
Retinol 45.0 µg 16 - 66 4 T 71
beta-Carotene 0 µg 1655
Vitamin D 0.400 µg 1003
Vitamin D3 0.400 µg 1 1057
Vitamin E 0.700 α-TE
alpha-Tocopherol 0.700 mg 1 T 71
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.180 mg 110 1357
Riboflavin (Vitamin B2) 0.310 mg 110 1357
Niacin equivalent 7.42 NE 1003
Niacin 4.30 mg 2.8 - 6.06 6 T 71
Vitamin B6 0.200 mg 0.144 - 0.243 3 T 71
Pantothenic acid 0.550 mg T 71
Biotin 1.000 µg T 71
Folate 1.40 µg 6 1803
Folate, free 0.700 µg 4 T 71
Vitamin B12 1.20 µg 0.5 - 1.74 4 T 71
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1357
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 78.0 mg 110 1357
Potassium 350 mg 110 1357
Calcium 12.8 mg 3.22 - 43 12 T 71
Magnesium 27.0 mg 1 1357
Iron 2.20 mg 110 1357
Copper 0.122 mg 0.078 - 0.184 39 T 71
Zinc 3.30 mg 110 1357
Manganese 0.01000 mg 0.004 - 0.017 4 T 71
Chromium 8.10 µg 4 0 - 28.9 10 1506
Molybdenum 0 µg 1 1348
Selenium 6.05 µg 3 - 11.1 12 T 1234
Phosphorus 210 mg 110 1357
Fluorine 0.0200 µg 1 1357
Iodine 0.700 µg 0.3 - 0.95 4 T 71
Nickel 2.14 µg 0.4 - 6.1 31 T 1234
Mercury 0.190 µg 0 0 - 1.3 10 1506
Cadmium 1.60 µg 1.2 0 - 5.4 10 1506
Lead 4.60 µg 3.9 1 - 10.9 10 1506
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1655
Glucose 0 g 1655
Sum monosaccharides 0 g 1003
Lactose 0 g 1655
Maltose 0 g 1655
Sucrose 0 g 1655
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1655
Cellulose 0 g 1655
Lignin 0 g 1655
Saturated fatty acids g/100g % Source
C4:0 0.000 0 T 71
C6:0 0.000 0 T 71
C8:0 0.000 0 T 71
C10:0 0.002 0.0365 T 71
C12:0 0.023 0.522 T 71
C14:0 0.248 5.65 T 71
C16:0 1.064 24.2 T 71
C18:0 0.876 19.9 T 71
C20:0 0.000 0 T 71
C22:0 0.000 0 T 71
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.000 0 T 71
C16:1,n-7 0.092 2.1 T 71
C18:1,n-9 1.558 35.5 T 71
C20:1,n-11 0.000 0 T 71
C22:1,n-9 0.000 0 T 71
C22:1,n-11 0.000 0 T 71
C18:1,trans 0.208 4.74 T 71
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.093 2.11 T 71
C18:3,n-3 0.053 1.21 T 71
C20:4,n-6 0.000 0 T 71
C22:6,n-3 0.000 0 T 71
Fatty acids sums g/100g % Source
Other fatty acids 0.168 3.84 T 71
Sum saturated fatty acids 2.212 50.4 1003
Sum monounsaturated fatty acids 1.650 37.6 1003
Sum polyunsaturated fatty acids 0.146 3.33 1003
Sum trans fatty acids 0.208 4.74 1003
Sum fatty acids 4.385 100 1003
Sum n-3 fatty acids 0.053 1.21 1003
Sum n-6 fatty acids 0.093 2.11 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 69 mg 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 1000 310 1059
Leucine 1650 510 1059
Lysine 1840 570 1059
Methionine 517 160 1059
Cystine 171 53 1059
Phenylalanine 808 250 1059
Tyrosine 808 250 1059
Threonine 873 270 1059
Tryptophan 187 58 1059
Valine 1100 340 1059
Arginine 1360 420 1059
Histidine 582 180 1059
Alanine 1260 390 1059
Aspartic acid 1840 570 1059
Glutamic acid 2970 920 1059
Glycine 1070 330 1059
Proline 937 290 1059
Serine 808 250 1059
Factors etc. Value No. Samples Source
Waste 18
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.797 11 T 71

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