Frida - Food ID: 796

Macro nutrients etc.	Cont. /100g	Unit	Median	No. Samples	Source
Energy (kJ)	537	kJ			1003
Energy (kcal)	128	kcal			1003
Protein	19.6	g	0.0	110	1357
Protein from Amino Acids	17.0	g			1003
Protein, labeling	19.6	g	0.0	110	1357
Carbohydrate by difference	0.0	g			1003
Available carbohydrates	0.0	g			1003
Available carbohydrate, labelling	0.0	g			1003
Dietary fibre	0.0	g			1357
Fat	5.5	g		110	1357
Alcohol	0.0	g			1357
Salt labelling	0.20	g		110	1003
Ash	1.1	g		110	1357
Dry matter	26.2	g		110	1357
Water	73.8	g		110	1357
Nitrogen	3.232	g		110	1357

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	45.0	RE			1003
Retinol	45.0	µg	16 - 66	4	T 71.0
beta-Carotene	0	µg			1655
Vitamin D	0.400	µg			1003
Vitamin D3	0.400	µg		1	1057
Vitamin E	0.700	α-TE
alpha-Tocopherol	0.700	mg		1	T 71.0
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.180	mg		110	1357
Riboflavin (Vitamin B2)	0.310	mg		110	1357
Niacin equivalent	7.42	NE			1003
Niacin	4.30	mg	2.8 - 6.06	6	T 71.0
Vitamin B6	0.200	mg	0.144 - 0.243	3	T 71.0
Pantothenic acid	0.550	mg			T 71.0
Biotin	1.000	µg			T 71.0
Folate	1.40	µg		6	1803
Folate, free	0.700	µg		4	T 71.0
Vitamin B12	1.20	µg	0.5 - 1.74	4	T 71.0
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1357
Choline	82.0	mg		1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	78.0	mg			110	1357
Potassium	350	mg			110	1357
Calcium	12.8	mg		3.22 - 43	12	T 71.0
Magnesium	27.0	mg			1	1357
Iron	2.20	mg			110	1357
Copper	0.122	mg		0.078 - 0.184	39	T 71.0
Zinc	3.30	mg			110	1357
Manganese	0.01000	mg		0.004 - 0.017	4	T 71.0
Chromium	8.10	µg	4.0	0.0 - 28.9	10	1506
Molybdenum	0	µg			1	1348
Selenium	6.05	µg		3 - 11.1	12	T 1234.0
Phosphorus	210	mg			110	1357
Fluorine	0.0200	µg			1	1357
Iodine	0.700	µg		0.3 - 0.95	4	T 71.0
Nickel	2.14	µg		0.4 - 6.1	31	T 1234.0
Mercury	0.190	µg	0.0	0.0 - 1.3	10	1506
Cadmium	1.60	µg	1.2	0.0 - 5.4	10	1506
Lead	4.60	µg	3.9	1 - 10.9	10	1506

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1655
Glucose	0	g		1655
Sum monosaccharides	0	g		1003
Lactose	0	g		1655
Maltose	0	g		1655
Sucrose	0	g		1655
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133
Starch/Glycogen	0	g		1655
Cellulose	0	g		1655
Lignin	0	g		1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	T 71.0
C6:0	0.000	0.0	T 71.0
C8:0	0.000	0.0	T 71.0
C10:0	0.002	0.0365	T 71.0
C12:0	0.023	0.522	T 71.0
C14:0	0.248	5.65	T 71.0
C16:0	1.064	24.2	T 71.0
C18:0	0.876	19.9	T 71.0
C20:0	0.000	0.0	T 71.0
C22:0	0.000	0.0	T 71.0

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	T 71.0
C16:1,n-7	0.092	2.1	T 71.0
C18:1,n-9	1.558	35.5	T 71.0
C20:1,n-11	0.000	0.0	T 71.0
C22:1,n-9	0.000	0.0	T 71.0
C22:1,n-11	0.000	0.0	T 71.0
C18:1,trans	0.208	4.74	T 71.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.093	2.11	T 71.0
C18:3,n-3	0.053	1.21	T 71.0
C20:4,n-6	0.000	0.0	T 71.0
C22:6,n-3	0.000	0.0	T 71.0

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.168	3.84	T 71.0
Sum saturated fatty acids	2.212	50.4	1003
Sum monounsaturated fatty acids	1.650	37.6	1003
Sum polyunsaturated fatty acids	0.146	3.33	1003
Sum trans fatty acids	0.208	4.74	1003
Sum fatty acids	4.385	100	1003
Sum n-3 fatty acids	0.053	1.21	1003
Sum n-6 fatty acids	0.093	2.11	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	71	mg				1003

Amino acids	mg/100g	mg/g _Nitrogen	Source
Isoleucine	1000	310	1059
Leucine	1650	510	1059
Lysine	1840	570	1059
Methionine	517	160	1059
Cystine	171	53	1059
Phenylalanine	808	250	1059
Tyrosine	808	250	1059
Threonine	873	270	1059
Tryptophan	187	58	1059
Valine	1100	340	1059
Arginine	1360	420	1059
Histidine	582	180	1059
Alanine	1260	390	1059
Aspartic acid	1840	570	1059
Glutamic acid	2970	920	1059
Glycine	1070	330	1059
Proline	937	290	1059
Serine	808	250	1059

Factors etc.	Value	No. Samples	Source
Waste	18		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.797	11	T 71.0

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