Frida fooddata.dk

Food ID: 801

Kartoffel, kogt Danish

Name

Potato, boiled

Taxonomic name

Solanum tuberosum (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	360	kJ				1003
Energy, labelling (kJ)	342	kJ				1003
Energy (kcal)	85	kcal				1003
Energy, labelling (kcal)	81	kcal				1003
Protein	1.7	g			6	1938
Protein, labeling	1.7	g			6	1938
Carbohydrate by difference	20.0	g				1003
Available carbohydrates	18.6	g				1003
Available carbohydrate, labelling	17.5	g				1003
Dietary fibre	1.4	g		1.07 - 2.05	49	T 4.0
Fat	0.1	g				1938
Alcohol	0.0	g				1655
Salt labelling	0.01	g			6	1003
Ash	0.7	g			6	1938
Dry matter	22.5	g			6	1938
Water	77.5	g			6	1938

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0.333	RE				1003
Retinol	0	µg				1938
beta-Carotene	2.00	µg				1938
Vitamin E	0.01000	α-TE				1003
alpha-Tocopherol	0.01000	mg				1938
Thiamin (Vitamin B1)	0.0980	mg			6	1938
Riboflavin (Vitamin B2)	0.0190	mg			6	1938
Niacin equivalent	1.31	NE				1003
Niacin	1.31	mg			6	1938
Vitamin B6	0.269	mg			6	1938
Folate	9.00	µg			6	1938
Vitamin B12	0	µg				1938
Vitamin C	8.30	mg				1003
Ascorbic acid	7.00	mg				1837
Dehydroascorbic acid	1.30	mg				1837

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	5.00	mg			6	1938
Potassium	328	mg				1938
Calcium	8.00	mg			6	1938
Magnesium	20.0	mg			6	1938
Iron	0.310	mg			6	1938
Copper	0.167	mg			6	1938
Zinc	0.270	mg			6	1938
Selenium	0.300	µg				1938
Phosphorus	40.0	mg			6	1938

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0.800	g			1	2141

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	16.7	g			1	2141

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1938
C6:0	0.000	0.0	1938
C8:0	0.000	0.0	1938
C10:0	0.001	1.25	1938
C12:0	0.003	3.75	1938
C14:0	0.001	1.25	1938
C16:0	0.019	23.7	1938
C18:0	0.005	6.25	1938

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.001	1.25	1938
C18:1,n-9	0.001	1.25	1938
C20:1,n-11	0.000	0.0	1938
C22:1,n-9	0.000	0.0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.037	46.2	1938
C18:3,n-3	0.012	15	1938
C18:4,n-3	0.000	0.0	1938
C20:4,n-6	0.000	0.0	1938
C20:5,n-3	0.000	0.0	1938
C22:5,n-3	0.000	0.0	1938
C22:6,n-3	0.000	0.0	1938

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.029	36.2	1003
Sum monounsaturated fatty acids	0.002	2.5	1003
Sum polyunsaturated fatty acids	0.049	61.2	1003
Sum fatty acids	0.080	100	1003
Sum n-3 fatty acids	0.012	15	1003
Sum n-6 fatty acids	0.037	46.2	1003

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.274		1938

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	13.2	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003