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Food ID: 801
Kartoffel, kogt Danish
Name
Potato, boiled
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 360 kJ 1003
Energy (kcal) 85 kcal 1003
Protein 1.7 g 6 1938
Protein, labeling 1.7 g 6 1938
Carbohydrate by difference 20.0 g 1003
Available carbohydrates 18.6 g 1003
Available carbohydrate, labelling 18.6 g 1003
Dietary fibre 1.4 g 1.07 - 2.05 49 T 4
Fat 0.1 g 1938
Alcohol 0.0 g 1655
Salt labelling 0.01 g 6 1003
Ash 0.7 g 6 1938
Dry matter 22.5 g 6 1938
Water 77.5 g 6 1938
Nitrogen 0.274 g 6 1938
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0.167 RE 1003
Retinol 0 µg 1938
beta-Carotene 2.00 µg 1938
Vitamin E 0.01000 α-TE
alpha-Tocopherol 0.01000 mg 1938
Thiamin (Vitamin B1) 0.0980 mg 6 1938
Riboflavin (Vitamin B2) 0.0190 mg 6 1938
Niacin equivalent 1.31 NE 1003
Niacin 1.31 mg 6 1938
Vitamin B6 0.269 mg 6 1938
Folate 9.00 µg 6 1938
Vitamin B12 0 µg 1938
Vitamin C 8.30 mg 1003
Ascorbic acid 7.00 mg 1837
Dehydroascorbic acid 1.30 mg 1837
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 5.00 mg 6 1938
Potassium 328 mg 1938
Calcium 8.00 mg 6 1938
Magnesium 20.0 mg 6 1938
Iron 0.310 mg 6 1938
Copper 0.167 mg 6 1938
Zinc 0.270 mg 6 1938
Selenium 0.300 µg 1938
Phosphorus 40.0 mg 6 1938
Saturated fatty acids g/100g % Source
C4:0 0.000 0 1938
C6:0 0.000 0 1938
C8:0 0.000 0 1938
C10:0 0.001 1.25 1938
C12:0 0.003 3.75 1938
C14:0 0.001 1.25 1938
C16:0 0.019 23.7 1938
C18:0 0.005 6.25 1938
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.001 1.25 1938
C18:1,n-9 0.001 1.25 1938
C20:1,n-11 0.000 0 1938
C22:1,n-9 0.000 0 1938
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.037 46.2 1938
C18:3,n-3 0.012 15 1938
C18:4,n-3 0.000 0 1938
C20:4,n-6 0.000 0 1938
C20:5,n-3 0.000 0 1938
C22:5,n-3 0.000 0 1938
C22:6,n-3 0.000 0 1938
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.029 36.2 1003
Sum monounsaturated fatty acids 0.002 2.5 1003
Sum polyunsaturated fatty acids 0.049 61.2 1003
Sum fatty acids 0.080 100 1003
Sum n-3 fatty acids 0.012 15 1003
Sum n-6 fatty acids 0.037 46.2 1003
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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