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Food ID: 824
Porre, rå Danish
Name
Leek, raw
Taxonomic name
Allium porrum L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 146 kJ 1003
Energy (kcal) 35 kcal 1003
Protein 2.0 g 1.08 - 3.1 26 1073, 2127
Protein from Amino Acids 1.3 g 1003
Protein, labeling 2.0 g 1.08 - 3.1 26 2127, 1073
Carbohydrate by difference 7.8 g 1003
Available carbohydrates 4.7 g 1003
Available carbohydrate, labelling 3.7 g 1003
Dietary fibre 3.2 g 3.23 2.54 - 3.86 8 2127
Fat 0.2 g 0.3 - 0.5 7 2127, 1073
Alcohol 0.0 g 1655
Salt labelling 0.02 g 18 1003
Ash 0.8 g 0.5 - 1.3 26 2127, 1073
Dry matter 10.8 g 7.2 - 16.3 37 1879, 1073, 1808, 2127
Water 89.2 g 83.7 - 92.8 37 1879, 2127, 1808, 1073
Nitrogen 0.312 g 0.174 - 0.496 26 1073, 2127
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 17.8 RE 1003
Retinol 0 µg 1655
beta-Carotene 214 µg 206 72 - 399 6 1808
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 0.510 α-TE
alpha-Tocopherol 0.510 mg 0.28 - 1.3 8 2127, 1034
Thiamin (Vitamin B1) 0.0847 mg 0.082 0.045 - 0.119 8 2127
Riboflavin (Vitamin B2) 0.0695 mg 0.0745 0.049 - 0.083 8 2127
Niacin equivalent 0.804 NE 1003
Niacin 0.498 mg 0.43 0.36 - 0.91 8 2127
Vitamin B6 0.288 mg 0.27 0.22 - 0.39 8 2127
Pantothenic acid 0.137 mg 0.1295 0.104 - 0.18 8 2127
Biotin 2.75 µg 2.75 1.8 - 3.5 8 2127
Folate 82.0 µg 6 1803
Vitamin B12 0 µg 1352
Vitamin C 24.0 mg 1003
Ascorbic acid 23.3 mg 10.4 - 74 26 1073, 2127
Dehydroascorbic acid 0.625 mg 0.615 0.38 - 0.9 8 2127
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 7.44 mg 1.96 - 17.7 18 2127, 1058
Potassium 260 mg 180 - 445 18 2127, 1058
Calcium 48.2 mg 21.8 - 98.5 14 2127, 1015
Magnesium 10.3 mg 7 - 15.9 18 2127, 1058
Iron 0.510 mg 0.55 0.308 - 0.62 8 2127
Copper 0.0334 mg 0.037 0.021 - 0.041 8 2127
Zinc 0.283 mg 0.11 - 0.73 85 2127, 1082
Manganese 0.160 mg 0.1535 0.08 - 0.246 8 2127
Chromium 0.374 µg 0.46 0.24 - 0.66 8 2127
Molybdenum 10.00 µg 2 - 20 3 1348
Selenium 0.159 µg 0.166 0.056 - 0.36 8 2127
Phosphorus 39.7 mg 23.6 - 61.3 14 1015, 2127
Iodine 0.813 µg 0.317 - 2 14 2127, 1055
Nickel 2.04 µg 1.825 0.62 - 3.4 8 2127
Mercury 0.00675 µg 0.013 - 0.024 8 2127
Arsenic 0.141 µg 0.16 0.065 - 0.288 8 2127
Cadmium 1.81 µg 1.25 0.66 - 4.3 8 2127
Lead 0.433 µg 0.445 0.195 - 0.7 8 2127
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 2.10 g 2.03 1.4 - 2.96 13 1879, 2127
Glucose 1.51 g 1.46 1.1 - 1.9 13 1879, 2127
Sum monosaccharides 3.61 g 1003
Lactose 0 g 1655
Maltose 0 g 1 1879
Sucrose 0.0669 g 0 0 - 0.56 13 2127, 1879
Sum disaccharides 0.0669 g 1003
Raffinose 0 g 0 5 1879
Sum sugars 3.68 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch g 1 2127
Cellulose 1.18 g 1314
Lignin 0.150 g 1314
Saturated fatty acids g/100g % Source
C16:0 0.051 27.7 1039
C18:0 0.002 1.27 1039
Monounsaturated fatty acids g/100g % Source
C18:1,n-9 0.009 4.79 1039
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.095 52 1039
C18:3,n-3 0.026 14 1039
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.053 29 1003
Sum monounsaturated fatty acids 0.009 4.79 1003
Sum polyunsaturated fatty acids 0.121 66.1 1003
Sum fatty acids 0.183 100 1003
Sum n-3 fatty acids 0.026 14 1003
Sum n-6 fatty acids 0.095 52 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 59 190 1059
Leucine 103 330 1059
Lysine 109 350 1059
Methionine 22 72 1059
Cystine 10 33 1059
Phenylalanine 50 160 1059
Tyrosine 29 93 1059
Threonine 59 190 1059
Tryptophan 18 59 1059
Valine 75 240 1059
Arginine 94 300 1059
Histidine 30 96 1059
Alanine 112 360 1059
Aspartic acid 159 510 1059
Glutamic acid 378 1210 1059
Glycine 56 180 1059
Proline 56 180 1059
Serine 72 230 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0 mg 1476
Sum biogenic amines 0 mg 1003
Factors etc. Value No. Samples Source
Waste 36 13 1879, 2127
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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