Frida fooddata.dk

Food ID: 824

Porre, rå Danish

Name

Leek, raw

Taxonomic name

Allium ampeloprasum (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	146	kJ				1003
Energy, labelling (kJ)	146	kJ				1003
Energy (kcal)	35	kcal				1003
Energy, labelling (kcal)	35	kcal				1003
Protein	2.0	g		1.08 - 3.1	26	1073, 2127
Protein from Amino Acids	1.3	g				1003
Protein, labeling	2.0	g		1.08 - 3.1	26	1073, 2127
Carbohydrate by difference	7.8	g				1003
Available carbohydrates	4.7	g				1003
Available carbohydrate, labelling	4.7	g				1003
Dietary fibre	3.2	g	3.23	2.54 - 3.86	8	2127
Fat	0.2	g		0.3 - 0.5	7	1073, 2127
Alcohol	0.0	g				1655
Salt labelling	0.02	g			18	1003
Ash	0.8	g		0.5 - 1.3	26	1073, 2127
Dry matter	10.8	g		7.2 - 16.3	37	1879, 1073, 1808, 2127
Water	89.2	g		83.7 - 92.8	37	1879, 1073, 1808, 2127

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	35.7	RE				1003
Retinol	0	µg				1655
beta-Carotene	214	µg	206.0	72 - 399	6	1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.510	α-TE
alpha-Tocopherol	0.510	mg		0.28 - 1.3	8	1034, 2127
Thiamin (Vitamin B1)	0.0847	mg	0.082	0.045 - 0.119	8	2127
Riboflavin (Vitamin B2)	0.0695	mg	0.074	0.049 - 0.083	8	2127
Niacin equivalent	0.804	NE				1003
Niacin	0.498	mg	0.43	0.36 - 0.91	8	2127
Vitamin B6	0.288	mg	0.27	0.22 - 0.39	8	2127
Pantothenic acid	0.137	mg	0.129	0.104 - 0.18	8	2127
Biotin	2.75	µg	2.75	1.8 - 3.5	8	2127
Folate	82.0	µg			6	1803
Vitamin B12	0	µg				1352
Vitamin C	24.0	mg				1003
Ascorbic acid	23.3	mg		10.4 - 74	26	1073, 2127
Dehydroascorbic acid	0.625	mg	0.615	0.38 - 0.9	8	2127

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	7.44	mg		1.96 - 17.7	18	1058, 2127
Potassium	260	mg		180 - 445	18	1058, 2127
Calcium	48.2	mg		21.8 - 98.5	14	1015, 2127
Magnesium	10.3	mg		7 - 15.9	18	1058, 2127
Iron	0.510	mg	0.55	0.308 - 0.62	8	2127
Copper	0.0334	mg	0.037	0.021 - 0.041	8	2127
Zinc	0.283	mg		0.11 - 0.73	85	1082, 2127
Manganese	0.160	mg	0.153	0.08 - 0.246	8	2127
Chromium	0.374	µg	0.46	0.291 - 0.66	8	2127
Molybdenum	10.00	µg		2 - 20	3	1348
Selenium	0.159	µg	0.166	0.058 - 0.36	8	2127
Phosphorus	39.7	mg		23.6 - 61.3	14	1015, 2127
Iodine	0.813	µg		0.317 - 2	14	1055, 2127
Nickel	2.04	µg	1.825	0.62 - 3.4	8	2127
Mercury	0.00675	µg		0.015 - 0.024	8	2127
Arsenic	0.141	µg	0.16	0.111 - 0.288	8	2127
Cadmium	1.81	µg	1.25	0.66 - 4.3	8	2127
Lead	0.433	µg	0.445	0.195 - 0.7	8	2127

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	2.10	g	2.03	1.4 - 2.96	13	1879, 2127
Glucose	1.51	g	1.46	1.1 - 1.9	13	1879, 2127
Sum monosaccharides	3.61	g				1003
Lactose	0	g				1655
Maltose	0	g			1	1879
Sucrose	0.0669	g	0.0	0.0 - 0.56	13	1879, 2127
Sum disaccharides	0.0669	g				1003
Raffinose	0	g	0.0		5	1879
Sum sugars	3.68	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen		g			1	2127
Cellulose	1.18	g				1314
Lignin	0.150	g				1314

Saturated fatty acids	g/100g	%	Source
C16:0	0.051	27.7	1039
C18:0	0.002	1.27	1039

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.009	4.79	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.095	52	1039
C18:3,n-3	0.026	14	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.053	29	1003
Sum monounsaturated fatty acids	0.009	4.79	1003
Sum polyunsaturated fatty acids	0.121	66.1	1003
Sum fatty acids	0.183	100	1003
Sum n-3 fatty acids	0.026	14	1003
Sum n-6 fatty acids	0.095	52	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.312		1073, 2127
Isoleucine	59	190	1059
Leucine	103	330	1059
Lysine	109	350	1059
Methionine	22	72	1059
Cystine	10	33	1059
Phenylalanine	50	160	1059
Tyrosine	29	93	1059
Threonine	59	190	1059
Tryptophan	18	59	1059
Valine	75	240	1059
Arginine	94	300	1059
Histidine	30	96	1059
Alanine	112	360	1059
Aspartic acid	159	510	1059
Glutamic acid	378	1210	1059
Glycine	56	180	1059
Proline	56	180	1059
Serine	72	230	1059

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0	mg				1476
Choline	9.50	mg			1	2187
Sum biogenic amines	0	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	36	13	1879, 2127
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003