Frida fooddata.dk

Food ID: 828

Roastbeef, pålæg Danish

Name

Roastbeef, sliced

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	504	kJ				1003
Energy (kcal)	120	kcal				1003
Protein	21.7	g			14	1306
Protein, labeling	21.7	g			14	1306
Carbohydrate by difference	0.3	g				1003
Available carbohydrates	0.3	g				1003
Available carbohydrate, labelling	0.3	g				1003
Dietary fibre	0.0	g				1655
Fat	3.5	g		2.2 - 5.8	14	1306
Alcohol	0.0	g				1655
Salt labelling	3.76	g			14	1003
Ash	4.3	g			14	1306
Dry matter	29.8	g		26.4 - 32.8	14	1306
Water	70.2	g		67.2 - 73.6	14	1306
Nitrogen	3.472	g			14	1306

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg			14	1306
Vitamin D	0	µg				1003
Vitamin D3	0	µg			14	1306
Vitamin E	0.200	α-TE
alpha-Tocopherol	0.200	mg			14	1306
Thiamin (Vitamin B1)	0.0450	mg			14	1306
Riboflavin (Vitamin B2)	0.123	mg			14	1306
Niacin equivalent	8.17	NE				1003
Niacin	3.60	mg			14	1306
Vitamin B6	0.400	mg			14	1306
Pantothenic acid	0.300	mg			14	1306
Biotin	1.20	µg			14	1306
Folate	9.10	µg			14	1306
Vitamin B12	1.70	µg			14	1306
Vitamin C	45.0	mg				1003
Ascorbic acid	45.0	mg			14	1306

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1510	mg		1140 - 1520	14	1306
Potassium	280	mg			14	1306
Calcium	4.92	mg			14	1306
Magnesium	21.0	mg			14	1306
Iron	2.10	mg			14	1306
Copper	0.0700	mg			14	1306
Zinc	3.61	mg			14	1306
Manganese	0.0190	mg			14	1306
Chromium	13.0	µg			14	1306
Selenium	6.70	µg			14	1306
Phosphorus	193	mg			14	1306
Chloride	2110	mg		1620 - 2280	14	1306
Iodine	2.20	µg			1	2136
Nickel	1.000	µg			14	1306

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g			1	2136

Saturated fatty acids	g/100g	%	Source
C10:0	0.000	0	1306
C12:0	0.000	0	1306
C14:0	0.069	2.45	1306
C16:0	0.770	27.3	1306
C18:0	0.360	12.8	1306
C20:0	0.000	0	1306
C22:0	0.000	0	1306
C24:0	0.000	0	1306

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.025	0.889	1306
C16:1,n-7	0.141	5.01	1306
C18:1,n-9	1.249	44.4	1306
C20:1,n-11	0.000	0	1306
C18:1,trans	0.017	0.604	1306

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.120	4.26	1306
C18:3,n-3	0.025	0.889	1306
C20:4,n-6	0.035	1.24	1306
C22:6,n-3	0.000	0	1306

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0	1306
Sum saturated fatty acids	1.198	42.6	1003
Sum monounsaturated fatty acids	1.415	50.3	1003
Sum polyunsaturated fatty acids	0.180	6.4	1003
Sum trans fatty acids	0.017	0.604	1003
Sum fatty acids	2.811	100	1003
Sum n-3 fatty acids	0.025	0.889	1003
Sum n-6 fatty acids	0.155	5.51	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	57	mg			14	1306

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	947		T 819
Leucine	1650		T 819
Lysine	1880		T 819
Methionine	424		T 819
Cystine	167		T 819
Phenylalanine	891		T 819
Tyrosine	690		T 819
Threonine	924		T 819
Tryptophan	274		T 819
Valine	1000		T 819
Arginine	1270		T 819
Histidine	736		T 819
Alanine	1180		T 819
Aspartic acid	1920		T 819
Glutamic acid	3130		T 819
Glycine	916		T 819
Proline	835		T 819
Serine	778		T 819
Ornithine	0		T 819

Factors etc.	Value	No. Samples	Source
Waste	0
Nitrogen conversion factor	6.25
Fatty acid conversion factor	0.803