Frida - Food ID: 836

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	1113	kJ			1003
Energy, labelling (kJ)	1113	kJ			1003
Energy (kcal)	264	kcal			1003
Energy, labelling (kcal)	264	kcal			1003
Protein	9.0	g	7.41 - 9.86	11	1834, 1257
Protein from Amino Acids	7.9	g			1003
Protein, labeling	9.8	g	8.12 - 10.8	11	1834, 1257
Carbohydrate by difference	50.2	g			1003
Available carbohydrates	44.9	g			1003
Available carbohydrate, labelling	44.0	g			1003
Dietary fibre	5.3	g	3.9 - 7.1	11	1834, 1257
Fat	4.2	g	2.9 - 6.8	14	1818, 1834, 1257
Alcohol	0.0	g			1655
Salt labelling	1.18	g		11	1003
Ash	1.8	g	1.52 - 2.5	11	1834, 1257
Dry matter	65.1	g	61.5 - 70.7	11	1834, 1257
Water	34.9	g	29.3 - 38.5	11	1834, 1257

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
beta-Carotene	0	µg				1655
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin K	20.0	µg				1003
Vitamin K1	20.0	µg				1003
Thiamin (Vitamin B1)	0.186	mg	0.193	0.147 - 0.237	9	1066, 1257
Riboflavin (Vitamin B2)	0.0880	mg		0.05 - 0.122	11	1834, 1257
Niacin equivalent	1.57	NE				1003
Vitamin B6	0.100	mg		0.066 - 0.13	11	1834, 1257
Folate	36.9	µg		24 - 47	11	1834, 1257
Vitamin B12	0	µg				1655
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	470	mg		327 - 870	11	1834, 1257
Potassium	186	mg		152 - 231	11	1834, 1257
Calcium	37.7	mg		22.4 - 57.6	11	1834, 1257
Magnesium	41.3	mg		31.6 - 59.7	11	1834, 1257
Iron	1.46	mg		1.12 - 1.71	11	1834, 1257
Copper	0.183	mg	0.17	0.12 - 0.26	8	1257
Zinc	1.07	mg		0.81 - 1.35	11	1834, 1257
Chromium	9.30	µg	10.1	6.9 - 10.8	6	1506
Selenium	8.30	µg	8.2	6.1 - 10.2	6	1506
Phosphorus	154	mg		115 - 227	11	1834, 1257
Chloride	843	mg	765.0	690 - 1330	8	1257
Iodine	27.7	µg			1	2197
Nickel	26.1	µg	25.1	11.5 - 45.3	6	1506
Mercury	0	µg	0.0		6	1506
Arsenic	0.700	µg	0.35	0.0 - 2.6	6	1506
Cadmium	2.50	µg	2.6	1.1 - 3.4	6	1506
Lead	4.00	µg	5.1	0.0 - 7.1	6	1506

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	41.4	g	41.0	34.2 - 47.2	8	1257

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1818
C6:0	0.000	0.0	1818
C8:0	0.000	0.0	1818
C10:0	0.000	0.0	1818
C12:0	0.000	0.0	1818
C14:0	0.007	0.237	1818
C16:0	0.316	10.3	1818
C17:0	0.000	0.0	1818
C18:0	0.141	4.62	1818
C20:0	0.015	0.474	1818
C22:0	0.000	0.0	1818
C24:0	0.000	0.0	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1818
C16:1,n-7	0.007	0.237	1818
C18:1,n-7	0.000	0.0	1818
C18:1,n-9	0.938	30.7	1818
C20:1,n-11	0.015	0.485	1818
C22:1,n-9	0.000	0.0	1818
C22:1,n-11	0.000	0.0	1818
C24:1,n-9	0.000	0.0	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.141	37.3	1818
C18:3,n-3	0.474	15.5	1818
C18:4,n-3	0.000	0.0	1818
C20:2,n-6	0.000	0.0	1818
C20:3,n-3	0.000	0.0	1818
C20:3,n-6	0.000	0.0	1818
C20:5,n-3	0.000	0.0	1818
C22:5,n-3	0.000	0.0	1818
C22:6,n-3	0.000	0.0	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	1818
Sum saturated fatty acids	0.480	15.6	1003
Sum monounsaturated fatty acids	0.960	31.4	1003
Sum polyunsaturated fatty acids	1.616	52.8	1003
Sum fatty acids	3.056	100	1003
Sum n-3 fatty acids	0.474	15.5	1003
Sum n-6 fatty acids	1.141	37.3	1003

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.573		1834, 1257
Isoleucine	393	250	1059
Leucine	676	430	1059
Lysine	220	140	1059
Methionine	146	93	1059
Cystine	173	110	1059
Phenylalanine	472	300	1059
Tyrosine	220	140	1059
Threonine	267	170	1059
Tryptophan	94	60	1059
Valine	456	290	1059
Arginine	362	230	1059
Histidine	204	130	1059
Alanine	299	190	1059
Aspartic acid	440	280	1059
Glutamic acid	2890	1840	1059
Glycine	377	240	1059
Proline	1040	660	1059
Serine	472	300	1059
Sum essential amino acids	2930.33		1003
Sum non-essential amino acids	6275.91		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	22.0	mg			1	2187

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	5.70	1267
Fatty acid conversion factor	0.730	1003

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