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Food ID: 836
Hvedebrød, trekornsbrød Danish
Name
Wheat bread, with whole kernels
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1160 kJ 1003
Energy (kcal) 274 kcal 1003
Protein 9.0 g 7.41 - 9.86 11 1257, 1834
Protein from Amino Acids 7.9 g 1003
Protein, labeling 9.8 g 8.12 - 10.8 11 1257, 1834
Carbohydrate by difference 50.2 g 1003
Available carbohydrates 50.2 g 1003
Available carbohydrate, labelling 41.4 g 1003
Dietary fibre 5.3 g 3.9 - 7.1 11 1257, 1834
Fat 4.2 g 2.9 - 6.8 14 1257, 1834, 1818
Alcohol 0.0 g 1655
Ash 1.8 g 1.52 - 2.5 11 1257, 1834
Dry matter 65.1 g 61.5 - 70.7 11 1834, 1257
Water 34.9 g 29.3 - 38.5 11 1257, 1834
Added sugar 0.0 g 1655
Nitrogen 1.573 g 1.3 - 1.73 11 1834, 1257
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1655
beta-Carotene 0 µg 1655
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin K1 20.0 µg 1003
Thiamin (Vitamin B1) 0 mg 1003
Riboflavin (Vitamin B2) 0.0880 mg 0.05 - 0.122 11 1257, 1834
Niacin equivalent 1.57 NE 1003
Vitamin B6 0.100 mg 0.066 - 0.13 11 1834, 1257
Folate 36.9 µg 24 - 47 11 1834, 1257
Vitamin B12 0 µg 1655
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 470 mg 327 - 870 11 1257, 1834
Potassium 186 mg 152 - 231 11 1257, 1834
Calcium 37.7 mg 22.4 - 57.6 11 1257, 1834
Magnesium 41.3 mg 31.6 - 59.7 11 1257, 1834
Iron 1.46 mg 1.12 - 1.71 11 1834, 1257
Copper 0.183 mg 0.17 0.12 - 0.26 8 1257
Zinc 1.07 mg 0.81 - 1.35 11 1257, 1834
Chromium 9.30 µg 10.1 6.9 - 10.8 6 1506
Selenium 8.30 µg 8.2 6.1 - 10.2 6 1506
Phosphorus 154 mg 115 - 227 11 1834, 1257
Chloride 843 mg 765 690 - 1330 8 1257
Nickel 26.1 µg 25.1 11.5 - 45.3 6 1506
Mercury 0 µg 0 6 1506
Arsenic 0.700 µg 0.35 0 - 2.6 6 1506
Cadmium 2.50 µg 2.6 1.1 - 3.4 6 1506
Lead 4.00 µg 5.1 0 - 7.1 6 1506
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum monosaccharides 0 g 1003
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sum sugar alcohols 0 g 1003
Starch 41.4 g 41 34.2 - 47.2 8 1257
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Sum organic acids 0 g 1003
Saturated fatty acids g/100g % Source
C4:0 0.000 0 1818
C6:0 0.000 0 1818
C8:0 0.000 0 1818
C10:0 0.000 0 1818
C12:0 0.000 0 1818
C14:0 0.007 0.237 1818
C16:0 0.316 10.3 1818
C17:0 0.000 0 1818
C18:0 0.141 4.62 1818
C20:0 0.015 0.474 1818
C22:0 0.000 0 1818
C24:0 0.000 0 1818
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.000 0 1818
C16:1,n-7 0.007 0.237 1818
C18:1,n-7 0.000 0 1818
C18:1,n-9 0.938 30.7 1818
C20:1,n-11 0.015 0.485 1818
C22:1,n-9 0.000 0 1818
C22:1,n-11 0.000 0 1818
C24:1,n-9 0.000 0 1818
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 1.141 37.3 1818
C18:3,n-3 0.474 15.5 1818
C18:4,n-3 0.000 0 1818
C20:2,n-6 0.000 0 1818
C20:3,n-3 0.000 0 1818
C20:3,n-6 0.000 0 1818
C20:5,n-3 0.000 0 1818
C22:5,n-3 0.000 0 1818
C22:6,n-3 0.000 0 1818
Fatty acids sums g/100g % Source
Other fatty acids 0.000 0 1818
Sum saturated fatty acids 0.480 15.6 1003
Sum monounsaturated fatty acids 0.960 31.4 1003
Sum polyunsaturated fatty acids 1.616 52.8 1003
Sum fatty acids 3.056 100 1003
Sum n-3 fatty acids 0.474 15.5 1003
Sum n-6 fatty acids 1.141 37.3 1003
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 393 250 1059
Leucine 676 430 1059
Lysine 220 140 1059
Methionine 146 93 1059
Cystine 173 110 1059
Phenylalanine 472 300 1059
Tyrosine 220 140 1059
Threonine 267 170 1059
Tryptophan 94 60 1059
Valine 456 290 1059
Arginine 362 230 1059
Histidine 204 130 1059
Alanine 299 190 1059
Aspartic acid 440 280 1059
Glutamic acid 2890 1840 1059
Glycine 377 240 1059
Proline 1040 660 1059
Serine 472 300 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Sum biogenic amines 0 mg 1003
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 5.70
Fatty acid conversion factor 0.730

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