Frida - Food ID: 861

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	1146	kJ			1003
Energy, labelling (kJ)	1136	kJ			1003
Energy (kcal)	271	kcal			1003
Energy, labelling (kcal)	269	kcal			1003
Protein	8.8	g	7.52 - 9.69	18	1834, 1257
Protein from Amino Acids	7.8	g			1003
Protein, labeling	9.6	g	8.25 - 10.6	18	1834, 1257
Carbohydrate by difference	52.1	g			1003
Available carbohydrates	48.5	g			1003
Available carbohydrate, labelling	47.0	g			1003
Dietary fibre	3.6	g	2.8 - 6.07	18	1834, 1257
Fat	3.9	g	1.6 - 6.04	22	1818, 1834, 1257
Alcohol	0.0	g			1655
Salt labelling	1.06	g		18	1003
Ash	1.5	g	1.03 - 1.97	18	1834, 1257
Dry matter	66.3	g	58.7 - 75.9	18	1834, 1257
Water	33.7	g	24.1 - 41.3	18	1834, 1257

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
beta-Carotene	0	µg				1655
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.500	α-TE				1003
alpha-Tocopherol	0.500	mg		0.31 - 0.63	4	1034
alpha-Tocotrienol	0.1000	mg		0.05 - 0.13	4	1034
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.166	mg	0.164	0.147 - 0.204	10	1257
Riboflavin (Vitamin B2)	0.0685	mg		0.05 - 0.104	18	1834, 1257
Niacin equivalent	1.54	NE				1003
Niacin	1.000	mg		0.77 - 1.24	10	1018
Vitamin B6	0.0614	mg		0.049 - 0.078	18	1834, 1257
Pantothenic acid	0.500	mg				1352
Biotin	2.27	µg	2.27	2.26 - 2.27	2	T 1301.0
Folate	40.2	µg		27 - 57	18	1834, 1257
Vitamin B12	0	µg				1655
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	424	mg		264 - 619	18	1834, 1257
Potassium	138	mg		107 - 165	18	1834, 1257
Calcium	39.0	mg		16 - 74	18	1834, 1257
Magnesium	20.3	mg		14 - 25	18	1834, 1257
Iron	1.08	mg		0.68 - 1.55	18	1834, 1257
Copper	0.123	mg		0.015 - 0.24	53	1104, 1257
Zinc	0.641	mg		0.39 - 0.94	61	1104, 1834, 1257
Manganese	0.600	mg		0.52 - 0.67	5	1348
Chromium	6.20	µg	4.4	1.2 - 14.1	30	1506
Molybdenum	0	µg			5	1348
Selenium	2.65	µg		0.0 - 8.5	68	1506, 1815, 1846
Phosphorus	114	mg		94 - 145	18	1834, 1257
Chloride	873	mg	820.0	560 - 1460	10	1257
Iodine	25.6	µg			1	2197
Nickel	6.23	µg		2.1 - 26	38	1815, 1846
Mercury	0.640	µg	0.2	0.0 - 6.1	30	1506
Arsenic	0.340	µg	0.0	0.0 - 2.3	30	1506
Cadmium	3.42	µg		0.7 - 7.1	68	1506, 1815, 1846
Lead	0.795	µg		0.0 - 2.3	38	1815, 1846

Carbohydrates	Cont. /100g	Unit	Variation	No. Samples	Source
Fructose	0.200	g	0.0 - 0.5	13	1104
Glucose	0.1000	g	0.0 - 0.2	13	1104
Sum monosaccharides	0.300	g			1003
Sucrose	0.0500	g			1104
Sum disaccharides	0.0500	g			1003
Sum sugars	0.350	g			1003
Added Sugar	0.0	g		1	2133
Free Sugars	0.0	g		1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	46.7	g		40.8 - 49.9	20	1273, 1257
Lignin	0	g				1314

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1818
C6:0	0.000	0.0	1818
C8:0	0.000	0.0	1818
C10:0	0.000	0.0	1818
C12:0	0.000	0.0	1818
C14:0	0.053	2.02	1818
C16:0	0.473	18.1	1818
C17:0	0.000	0.0	1818
C18:0	0.244	9.35	1818
C20:0	0.020	0.758	1818
C22:0	0.000	0.0	1818
C24:0	0.000	0.0	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1818
C16:1,n-7	0.044	1.69	1818
C18:1,n-7	0.000	0.0	1818
C18:1,n-9	0.807	30.9	1818
C20:1,n-11	0.017	0.634	1818
C22:1,n-9	0.000	0.0	1818
C22:1,n-11	0.000	0.0	1818
C24:1,n-9	0.000	0.0	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.826	31.7	1818
C18:3,n-3	0.122	4.69	1818
C18:4,n-3	0.000	0.0	1818
C20:2,n-6	0.000	0.0	1818
C20:3,n-3	0.000	0.0	1818
C20:3,n-6	0.000	0.0	1818
C20:5,n-3	0.000	0.0	1818
C22:5,n-3	0.000	0.0	1818
C22:6,n-3	0.000	0.0	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	1818
Sum saturated fatty acids	0.789	30.2	1003
Sum monounsaturated fatty acids	0.868	33.3	1003
Sum polyunsaturated fatty acids	0.948	36.4	1003
Sum fatty acids	2.605	100	1003
Sum n-3 fatty acids	0.122	4.69	1003
Sum n-6 fatty acids	0.826	31.7	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.539		1834, 1257
Isoleucine	385	250	1059
Leucine	662	430	1059
Lysine	216	140	1059
Methionine	143	93	1059
Cystine	169	110	1059
Phenylalanine	462	300	1059
Tyrosine	216	140	1059
Threonine	262	170	1059
Tryptophan	92	60	1059
Valine	446	290	1059
Arginine	354	230	1059
Histidine	200	130	1059
Alanine	292	190	1059
Aspartic acid	431	280	1059
Glutamic acid	2830	1840	1059
Glycine	369	240	1059
Proline	1020	660	1059
Serine	462	300	1059
Sum essential amino acids	2867.78		1003
Sum non-essential amino acids	6141.94		1003

Biogene amines	Cont. /100g	Unit	No. Samples	Source
Serotonin	0	mg		1474
Choline	8.10	mg	1	2187
Sum biogenic amines	0	mg		1003

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	5.70	1267
Fatty acid conversion factor	0.670	1003

Frida fooddata.dk