Frida fooddata.dk

Food ID: 907

Kylling, bryst, kød og skind, rå Danish

Name

Chicken, breast, flesh and skin, raw

Taxonomic name

Gallus gallus domesticus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	623	kJ				1003
Energy, labelling (kJ)	621	kJ				1003
Energy (kcal)	149	kcal				1003
Energy, labelling (kcal)	148	kcal				1003
Protein	21.5	g				1347
Protein from Amino Acids	17.0	g				1003
Protein, labeling	21.5	g				1347
Carbohydrate by difference	0.1	g				1003
Available carbohydrates	0.1	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1347
Fat	6.9	g				1347
Alcohol	0.0	g				1347
Salt labelling	0.16	g				1003
Ash	1.5	g				1347
Dry matter	30.0	g				1347
Water	70.0	g				1347

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	24.0	RE				1003
Retinol	24.0	µg				1347
Vitamin D	1.50	µg				1003
Vitamin D3	1.50	µg				1347
Vitamin E	0.500	α-TE				1003
alpha-Tocopherol	0.500	mg				1347
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0600	mg				1347
Riboflavin (Vitamin B2)	0.0900	mg				1347
Niacin equivalent	13.6	NE				1003
Niacin	9.90	mg				1347
Vitamin B6	0.530	mg				1347
Folate	4.00	µg				1347
Vitamin B12	0.340	µg				1347
Vitamin C	1.000	mg				1003
Ascorbic acid	1.000	mg				1347

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	63.0	mg				1347
Potassium	220	mg				1347
Calcium	11.0	mg				1347
Magnesium	25.0	mg				1347
Iron	0.900	mg				1347
Zinc	0.800	mg				1347
Selenium	10.00	µg			1	2135
Phosphorus	198	mg				1347
Iodine	0	µg			1	2135
Nickel	0.300	µg	0.1	0.0 - 2.8	39	T 882.0

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g				1655
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1938
C6:0	0.000	0.0	1938
C8:0	0.000	0.0	1938
C10:0	0.000	0.0	1938
C12:0	0.009	0.145	1346
C14:0	0.056	0.89	1346
C16:0	1.483	23.4	1346
C18:0	0.407	6.44	1346

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.389	6.15	1346
C18:1,n-9	2.424	38.3	1346
C20:1,n-11	0.071	1.11	1346
C22:1,n-9	0.000	0.0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.350	21.3	1346
C18:3,n-3	0.065	1.03	1346
C18:4,n-3	0.000	0.0	1938
C20:4,n-6	0.038	0.599	1346
C20:5,n-3	0.004	0.0647	1346
C22:5,n-3	0.004	0.0647	1346
C22:6,n-3	0.014	0.226	1346

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	1.955	30.9	1003
Sum monounsaturated fatty acids	2.883	45.6	1003
Sum polyunsaturated fatty acids	1.476	23.3	1003
Sum fatty acids	6.314	100	1003
Sum n-3 fatty acids	0.088	1.39	1003
Sum n-6 fatty acids	1.388	21.9	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	64	mg				1347

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.440		1347
Isoleucine	998	290	1059
Leucine	1510	440	1059
Lysine	1930	560	1059
Methionine	550	160	1059
Cystine	138	40	1059
Phenylalanine	791	230	1059
Tyrosine	654	190	1059
Threonine	860	250	1059
Tryptophan	224	65	1059
Valine	1140	330	1059
Arginine	1380	400	1059
Histidine	550	160	1059
Alanine	1270	370	1059
Aspartic acid	1890	550	1059
Glutamic acid	2860	830	1059
Glycine	1200	350	1059
Proline	963	280	1059
Serine	860	250	1059
Sum essential amino acids	8548.4		1003
Sum non-essential amino acids	11214.4		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	67.1	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	10		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.915		1003