Frida fooddata.dk

Food ID: 914

Broccoli, kogt Danish

Name

Broccoli, boiled

Taxonomic name

Brassica oleracea var. italica (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	148	kJ				1003
Energy, labelling (kJ)	130	kJ				1003
Energy (kcal)	35	kcal				1003
Energy, labelling (kcal)	31	kcal				1003
Protein	2.4	g			4	1938
Protein, labeling	2.4	g			4	1938
Carbohydrate by difference	7.2	g				1003
Available carbohydrates	3.9	g				1003
Available carbohydrate, labelling	2.8	g				1003
Dietary fibre	3.3	g			4	1938
Fat	0.4	g			4	1938
Alcohol	0.0	g				1655
Salt labelling	0.10	g			4	1003
Ash	0.8	g			4	1938
Dry matter	10.8	g		8.2 - 12.9	7	1938
Water	89.3	g		87 - 91.8	7	1938

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	155	RE				1003
Retinol	0	µg				1938
beta-Carotene	929	µg		407 - 1680	17	1938
Vitamin E	1.45	α-TE				1003
alpha-Tocopherol	1.45	mg			3	1938
Thiamin (Vitamin B1)	0.0630	mg			4	1938
Riboflavin (Vitamin B2)	0.123	mg			4	1938
Niacin equivalent	0.998	NE				1003
Niacin	0.553	mg			4	1938
Vitamin B6	0.200	mg			4	1938
Folate	108	µg			4	1938
Vitamin B12	0	µg				1938
Vitamin C	39.6	mg				1003
Ascorbic acid	37.0	mg				1837
Dehydroascorbic acid	2.60	mg				1837

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	41.0	mg			4	1938
Potassium	293	mg			4	1938
Calcium	40.0	mg			4	1938
Magnesium	21.0	mg			4	1938
Iron	0.670	mg			4	1938
Copper	0.0610	mg			4	1938
Zinc	0.450	mg			4	1938
Selenium	1.60	µg			4	1938
Phosphorus	67.0	mg			4	1938
Fluorine	4.00	µg		4 - 4	9	1938
Sum minerals	463	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	2.00	g			1	2141

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.800	g			1	2141

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1938
C6:0	0.000	0.0	1938
C8:0	0.000	0.0	1938
C10:0	0.000	0.0	1938
C12:0	0.002	0.607	1938
C14:0	0.000	0.0	1938
C15:0	0.000	0.0	1938
C16:0	0.064	19.4	1938
C17:0	0.000	0.0	1938
C18:0	0.015	4.55	1938
C20:0	0.005	1.51	1938
C22:0	0.006	1.82	1938

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1938
C15:1,n-5	0.000	0.0	1938
C16:1,n-7	0.010	3.03	1938
C18:1,n-9	0.033	10	1938
C20:1,n-11	0.000	0.0	1938
C22:1,n-9	0.000	0.0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.058	17.6	1938
C18:3,n-3	0.136	41.3	1938
C18:4,n-3	0.000	0.0	1938
C20:2,n-6	0.000	0.0	1938
C20:3,n-3	0.000	0.0	1938
C20:4,n-6	0.000	0.0	1938
C20:5,n-3	0.000	0.0	1938
C22:5,n-3	0.000	0.0	1938
C22:6,n-3	0.000	0.0	1938

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.092	27.9	1003
Sum monounsaturated fatty acids	0.043	13	1003
Sum polyunsaturated fatty acids	0.193	58.9	1003
Sum fatty acids	0.328	100	1003
Sum n-3 fatty acids	0.136	41.3	1003
Sum n-6 fatty acids	0.058	17.6	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.381		1938
Isoleucine	91	240	T 17.0
Leucine	126	330	T 17.0
Lysine	122	320	T 17.0
Methionine	34	90	T 17.0
Cystine	27	70	T 17.0
Phenylalanine	88	230	T 17.0
Threonine	103	270	T 17.0
Tryptophan	27	70	T 17.0
Valine	114	300	T 17.0
Arginine	149	390	T 17.0
Histidine	53	140	T 17.0
Sum essential amino acids	1685		T 17.0
Sum non-essential amino acids	389		T 17.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	40.1	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003