Frida fooddata.dk

Food ID: 914

Broccoli, kogt Danish

Name

Broccoli, boiled

Taxonomic name

Brassica oleracea var. italica (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	148	kJ				1003
Energy (kcal)	35	kcal				1003
Protein	2.4	g			4	1938
Protein, labeling	2.4	g			4	1938
Carbohydrate by difference	7.2	g				1003
Available carbohydrates	3.9	g				1003
Available carbohydrate, labelling	3.9	g				1003
Dietary fibre	3.3	g			4	1938
Fat	0.4	g			4	1938
Alcohol	0.0	g				1655
Ash	0.8	g			4	1938
Dry matter	10.8	g		8.2 - 12.9	7	1938
Water	89.3	g		87 - 91.8	7	1938
Nitrogen	0.381	g			4	1938

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	77.4	RE				1003
Retinol	0	µg				1938
beta-Carotene	929	µg		407 - 1680	17	1938
Vitamin E	1.45	α-TE
alpha-Tocopherol	1.45	mg			3	1938
Thiamin (Vitamin B1)	0.0630	mg			4	1938
Riboflavin (Vitamin B2)	0.123	mg			4	1938
Niacin equivalent	0.998	NE				1003
Niacin	0.553	mg			4	1938
Vitamin B6	0.200	mg			4	1938
Folate	108	µg			4	1938
Vitamin B12	0	µg				1938
Vitamin C	39.6	mg				1003
Ascorbic acid	37.0	mg				1837
Dehydroascorbic acid	2.60	mg				1837

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	41.0	mg			4	1938
Potassium	293	mg			4	1938
Calcium	40.0	mg			4	1938
Magnesium	21.0	mg			4	1938
Iron	0.670	mg			4	1938
Copper	0.0610	mg			4	1938
Zinc	0.450	mg			4	1938
Selenium	1.60	µg			4	1938
Phosphorus	67.0	mg			4	1938
Fluorine	4.00	µg		4 - 4	9	1938

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0	1938
C6:0	0.000	0	1938
C8:0	0.000	0	1938
C10:0	0.000	0	1938
C12:0	0.002	0.607	1938
C14:0	0.000	0	1938
C15:0	0.000	0	1938
C16:0	0.064	19.4	1938
C17:0	0.000	0	1938
C18:0	0.015	4.55	1938
C20:0	0.005	1.51	1938
C22:0	0.006	1.82	1938

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0	1938
C15:1,n-5	0.000	0	1938
C16:1,n-7	0.010	3.03	1938
C18:1,n-9	0.033	10	1938
C20:1,n-11	0.000	0	1938
C22:1,n-9	0.000	0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.058	17.6	1938
C18:3,n-3	0.136	41.3	1938
C18:4,n-3	0.000	0	1938
C20:2,n-6	0.000	0	1938
C20:3,n-3	0.000	0	1938
C20:4,n-6	0.000	0	1938
C20:5,n-3	0.000	0	1938
C22:5,n-3	0.000	0	1938
C22:6,n-3	0.000	0	1938

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.092	27.9	1003
Sum monounsaturated fatty acids	0.043	13	1003
Sum polyunsaturated fatty acids	0.193	58.9	1003
Sum fatty acids	0.328	100	1003
Sum n-3 fatty acids	0.136	41.3	1003
Sum n-6 fatty acids	0.058	17.6	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	91	240	T 17
Leucine	126	330	T 17
Lysine	122	320	T 17
Methionine	34	90	T 17
Cystine	27	70	T 17
Phenylalanine	88	230	T 17
Threonine	103	270	T 17
Tryptophan	27	70	T 17
Valine	114	300	T 17
Arginine	149	390	T 17
Histidine	53	140	T 17

Factors etc.	Value	No. Samples	Source
Waste	0		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003