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Food ID: 914
Broccoli, kogt Danish
Name
Broccoli, boiled
Taxonomic name
Brassica oleracea var. Italica
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 148 kJ 1003
Energy (kcal) 35 kcal 1003
Protein 2.4 g 4 1938
Protein, labeling 2.4 g 4 1938
Carbohydrate by difference 7.2 g 1003
Available carbohydrates 3.9 g 1003
Available carbohydrate, labelling 3.9 g 1003
Dietary fibre 3.3 g 4 1938
Fat 0.4 g 4 1938
Alcohol 0.0 g 1655
Salt labelling 0.10 g 4 1003
Ash 0.8 g 4 1938
Dry matter 10.8 g 8.2 - 12.9 7 1938
Water 89.3 g 87 - 91.8 7 1938
Nitrogen 0.381 g 4 1938
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 77.4 RE 1003
Retinol 0 µg 1938
beta-Carotene 929 µg 407 - 1680 17 1938
Vitamin E 1.45 α-TE
alpha-Tocopherol 1.45 mg 3 1938
Thiamin (Vitamin B1) 0.0630 mg 4 1938
Riboflavin (Vitamin B2) 0.123 mg 4 1938
Niacin equivalent 0.998 NE 1003
Niacin 0.553 mg 4 1938
Vitamin B6 0.200 mg 4 1938
Folate 108 µg 4 1938
Vitamin B12 0 µg 1938
Vitamin C 39.6 mg 1003
Ascorbic acid 37.0 mg 1837
Dehydroascorbic acid 2.60 mg 1837
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 41.0 mg 4 1938
Potassium 293 mg 4 1938
Calcium 40.0 mg 4 1938
Magnesium 21.0 mg 4 1938
Iron 0.670 mg 4 1938
Copper 0.0610 mg 4 1938
Zinc 0.450 mg 4 1938
Selenium 1.60 µg 4 1938
Phosphorus 67.0 mg 4 1938
Fluorine 4.00 µg 4 - 4 9 1938
Saturated fatty acids g/100g % Source
C4:0 0.000 0 1938
C6:0 0.000 0 1938
C8:0 0.000 0 1938
C10:0 0.000 0 1938
C12:0 0.002 0.607 1938
C14:0 0.000 0 1938
C15:0 0.000 0 1938
C16:0 0.064 19.4 1938
C17:0 0.000 0 1938
C18:0 0.015 4.55 1938
C20:0 0.005 1.51 1938
C22:0 0.006 1.82 1938
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.000 0 1938
C15:1,n-5 0.000 0 1938
C16:1,n-7 0.010 3.03 1938
C18:1,n-9 0.033 10 1938
C20:1,n-11 0.000 0 1938
C22:1,n-9 0.000 0 1938
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.058 17.6 1938
C18:3,n-3 0.136 41.3 1938
C18:4,n-3 0.000 0 1938
C20:2,n-6 0.000 0 1938
C20:3,n-3 0.000 0 1938
C20:4,n-6 0.000 0 1938
C20:5,n-3 0.000 0 1938
C22:5,n-3 0.000 0 1938
C22:6,n-3 0.000 0 1938
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.092 27.9 1003
Sum monounsaturated fatty acids 0.043 13 1003
Sum polyunsaturated fatty acids 0.193 58.9 1003
Sum fatty acids 0.328 100 1003
Sum n-3 fatty acids 0.136 41.3 1003
Sum n-6 fatty acids 0.058 17.6 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1938
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 91 240 T 17
Leucine 126 330 T 17
Lysine 122 320 T 17
Methionine 34 90 T 17
Cystine 27 70 T 17
Phenylalanine 88 230 T 17
Threonine 103 270 T 17
Tryptophan 27 70 T 17
Valine 114 300 T 17
Arginine 149 390 T 17
Histidine 53 140 T 17
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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