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Food ID: 957
Grønkål, konserves Danish
Name
Kale, canned
Taxonomic name
Brassica oleracea L. convar. acephala
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 123 kJ 1003
Energy (kcal) 30 kcal 1003
Protein 2.2 g 1059
Protein from Amino Acids 1.6 g 1003
Protein, labeling 2.2 g 1059
Carbohydrate by difference 5.0 g 1003
Available carbohydrates 1.4 g 1003
Available carbohydrate, labelling 1.4 g 1003
Dietary fibre 3.5 g 3.85 2.2 - 4.4 8 T 888
Fat 0.9 g 1039
Alcohol 0.0 g 1655
Ash 1.5 g 1938
Dry matter 9.6 g 1003
Water 90.4 g 1003
Nitrogen 0.352 g 1059
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 370 RE 1003
Retinol 0 µg 1655
beta-Carotene 4440 µg 1346
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 2.80 α-TE
alpha-Tocopherol 2.80 mg 1.93 - 3.24 5 1034
Thiamin (Vitamin B1) 0.0200 mg 0.08 - 0.035 4 1019
Riboflavin (Vitamin B2) 0.0500 mg 0.025 - 0.074 3 1022
Niacin equivalent 0.987 NE 1003
Niacin 0.400 mg 0.2 - 0.63 5 1018
Vitamin B12 0 µg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Calcium 110 mg 81 - 133 3 1030
Iron 2.80 mg 2.2 - 3.3 4 1043
Iodine 1.30 µg 1.1 - 1.45 3 1055
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Saturated fatty acids g/100g % Source
C16:0 0.116 16 1039
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.026 3.54 1039
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.154 21.4 1039
C18:3,n-3 0.424 58.9 1039
C20:4,n-6 0.000 0 1039
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.116 16 1003
Sum monounsaturated fatty acids 0.026 3.54 1003
Sum polyunsaturated fatty acids 0.579 80.4 1003
Sum fatty acids 0.720 100 1003
Sum n-3 fatty acids 0.424 58.9 1003
Sum n-6 fatty acids 0.154 21.4 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 99 280 1059
Leucine 169 480 1059
Lysine 106 300 1059
Methionine 34 96 1059
Cystine 7 21 1059
Phenylalanine 109 310 1059
Tyrosine 74 210 1059
Threonine 95 270 1059
Tryptophan 35 100 1059
Valine 134 380 1059
Arginine 106 300 1059
Histidine 46 130 1059
Alanine 92 260 1059
Aspartic acid 204 580 1059
Glutamic acid 264 750 1059
Glycine 109 310 1059
Proline 134 380 1059
Serine 102 290 1059
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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