Frida - Food ID: 961

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	97	kJ				1003
Energy, labelling (kJ)	52	kJ				1003
Energy (kcal)	23	kcal				1003
Energy, labelling (kcal)	12	kcal				1003
Protein	1.6	g	1.620	1.48 - 1.79	8	2127
Protein from Amino Acids	1.2	g				1003
Protein, labeling	2.3	g	2.312	2.12 - 2.56	8	2127
Carbohydrate by difference	4.2	g				1003
Available carbohydrates	3.4	g				1003
Available carbohydrate, labelling	0.1	g				1003
Dietary fibre	0.8	g				1003
Fat	0.1	g	0.0	0.0 - 0.4	8	2127
Alcohol	0.0	g				1655
Salt labelling	0.01	g			8	1003
Ash	0.7	g	0.745	0.55 - 0.82	8	2127
Dry matter	6.7	g	6.67	6.33 - 7.28	8	2127
Water	93.3	g	93.33	92.7 - 93.6	8	2127

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1344
beta-Carotene	0	µg		- 5	8	2127
Vitamin D	0	µg				1003
Vitamin D3	0	µg			2	1057
Vitamin D2	0	µg		- 0.25	7	2127
Vitamin E	0	α-TE				1003
alpha-Tocopherol	0	mg		- 0.08	8	2127
alpha-Tocotrienol	0	mg			1	1034
Vitamin K	0	µg				1003
Vitamin K1	0	µg		- 0.8	8	2127
Thiamin (Vitamin B1)	0.0405	mg	0.042	0.029 - 0.047	8	2127
Riboflavin (Vitamin B2)	0.346	mg	0.338	0.261 - 0.405	8	2127
Niacin equivalent	3.50	NE				1003
Niacin	3.01	mg	2.98	2.48 - 3.59	8	2127
Vitamin B6	0.0698	mg	0.060	0.048 - 0.132	8	2127
Pantothenic acid	1.32	mg	1.275	1.08 - 1.84	8	2127
Biotin	9.84	µg	9.31	7.38 - 16	8	1343, 2127
Folate	23.1	µg	23.55	20 - 25.1	8	2127
Folate, free	20.0	µg		6.1 - 29.8	4	1374
Vitamin B12	0	µg				1344
Vitamin C	0	mg		- 0.5	8	2127

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	4.24	mg	4.1	3.2 - 6.1	8	2127
Potassium	349	mg	350.0	300 - 370	8	2127
Calcium	3.08	mg	3.3	1.3 - 4.7	8	2127
Magnesium	9.18	mg	9.25	8.5 - 9.6	8	2127
Iron	0.155	mg	0.145	0.1 - 0.24	8	2127
Copper	0.200	mg	0.21	0.13 - 0.27	8	2127
Zinc	0.359	mg	0.355	0.3 - 0.41	8	2127
Manganese	0.0375	mg	0.04	0.03 - 0.05	8	2127
Chromium	0	µg		- 5	8	2127
Molybdenum	1.24	µg	1.35	1.2 - 1.7	8	2127
Selenium	16.8	µg	14.5	8.4 - 32	8	2127
Phosphorus	85.3	mg	86.0	73 - 93	8	2127
Iodine	0	µg		- 5	8	2127
Nickel	0.300	µg	0.3	0.0 - 0.7	10	1843
Mercury	1.40	µg	1.3	0.23 - 3.2	13	1506
Arsenic	2.50	µg	2.0	0.75 - 6.3	13	1506
Cadmium	1.57	µg		0.34 - 3.27	24	1843, 1914
Lead	1.27	µg		0.4 - 2.3	24	1843, 1914

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g		- 0.2	8	2127
Galactose	0	g		- 0.2	8	2127
Glucose	0.0750	g		0.3 - 0.3	8	2127
Sum monosaccharides	0.0750	g				1003
Lactose	0	g		- 0.2	8	2127
Maltose	0	g		- 0.2	8	2127
Sucrose	0	g		- 0.2	8	2127
Sum disaccharides	0	g				1003
Raffinose	0.0600	g	0.0	0.0 - 0.3	5	1879
Sum sugars	0.0750	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1314
Cellulose	0.790	g				1314
Lignin	0.01000	g				1314
Insoluble dietary fibers	0.7	g	0.9	0.61 - 1.2	8	2127
High molecular weight soluble dietary fibre	0.1	g		0.2 - 0.3	8	2127
Low molecular weight soluble dietary fibre	0.0	g		- 0.2	8	2127

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	0.200	mg				1496

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1345
C6:0	0.000	0.0	1345
C8:0	0.000	0.0	1345
C10:0	0.000	0.0	1345
C12:0	0.000	0.0	1345
C14:0	0.000	0.434	1344
C15:0	0.000	0.0	1345
C16:0	0.026	27.3	1344
C17:0	0.000	0.0	1344
C18:0	0.002	1.73	1344
C20:0	0.000	0.0	1344
C22:0	0.000	0.0	1345

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1345
C15:1,n-5	0.000	0.0	1345
C16:1,n-7	0.000	0.434	1344
C17:1,n-7	0.000	0.0	1345
C18:1,n-9	0.001	1.3	1344
C20:1,n-11	0.000	0.0	1344
C22:1,n-9	0.000	0.0	1345

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.013	13	1344
C18:3,n-3	0.054	55.6	1344
C20:3,n-3	0.000	0.0	1345
C20:4,n-6	0.000	0.0	1345
C20:5,n-3	0.000	0.0	1345
C22:5,n-3	0.000	0.0	1345
C22:6,n-3	0.000	0.0	1345

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.028	29.5	1003
Sum monounsaturated fatty acids	0.002	1.73	1003
Sum polyunsaturated fatty acids	0.066	68.6	1003
Sum fatty acids	0.096	100	1003
Sum n-3 fatty acids	0.054	55.6	1003
Sum n-6 fatty acids	0.013	13	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	Source
Nitrogen	0.374	2127
Isoleucine	68	2127
Leucine	111	2127
Lysine	88	2127
Methionine	3	2127
Cystine	9	2127
Phenylalanine	65	2127
Tyrosine	7	2127
Threonine	86	2127
Tryptophan	29	2127
Valine	87	2127
Arginine	53	2127
Histidine	39	2127
Alanine	185	2127
Aspartic acid	120	2127
Glutamic acid	225	2127
Glycine	75	2127
Proline	106	2127
Serine	69	2127
Hydroxyproline	0	2127
Sum essential amino acids	577.513	1003
Sum non-essential amino acids	849.5	1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	0.01000	mg	0.0 - 0.025		1488
Choline	17.3	mg		1	2187
Sum biogenic amines	0.01000	mg			1003

Factors etc.	Value	No. Samples	Source
Waste	18	5	1879
Nitrogen conversion factor	4.38	1	2098
Fatty acid conversion factor	0.770		1003

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