Frida - Food ID: 97

Macro nutrients etc.	Cont. /100g	Unit	No. Samples	Source
Energy (kJ)	1355	kJ		1003
Energy, labelling (kJ)	1355	kJ		1003
Energy (kcal)	326	kcal		1003
Energy, labelling (kcal)	326	kcal		1003
Protein	24.1	g		1221
Protein from Amino Acids	21.2	g		1003
Protein, labeling	23.6	g		1221
Carbohydrate by difference	1.0	g		1003
Available carbohydrates	1.0	g		1003
Available carbohydrate, labelling	1.5	g		1003
Dietary fibre	0.0	g		1655
Fat	25.1	g	48	1221
Alcohol	0.0	g		1655
Salt labelling	1.40	g	20	1003
Ash	2.5	g		1003
Dry matter	52.7	g	48	1221
Water	47.3	g	48	1221

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	231	RE			1003
Retinol	213	µg			1003
beta-Carotene	110	µg			1003
Vitamin D	0.250	µg			1003
Vitamin D3	0.250	µg			1003
Vitamin E	0.640	α-TE
alpha-Tocopherol	0.640	mg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0500	mg	0.026 - 0.065	6	T 148.0
Riboflavin (Vitamin B2)	0.330	mg	0.24 - 0.546	6	T 148.0
Niacin equivalent	5.64	NE			1003
Niacin	0.1000	mg	0.08 - 0.16	5	T 148.0
Vitamin B6	0.0900	mg	0.06 - 0.126	6	T 148.0
Pantothenic acid	0.340	mg			T 148.0
Biotin	1.50	µg	0.7 - 5.1		T 148.0
Folate	60.0	µg	51 - 74	4	T 1211.0
Folate, free	1.000	µg			T 148.0
Vitamin B12	1.38	µg	1.02 - 1.6	3	T 148.0
Vitamin C	0.500	mg			1003
Ascorbic acid	0.500	mg		1	T 148.0

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	558	mg		468 - 758	20	1221
Potassium	65.0	mg	66.0	57 - 75	5	T 148.0
Calcium	720	mg		600 - 770	16	1221
Magnesium	27.0	mg		23.1 - 32.1	49	T 148.0
Iron	0.106	mg	0.107	0.086 - 0.126	5	T 148.0
Copper	0.0860	mg		0.07 - 0.099	5	T 94.0
Zinc	3.20	mg	3.18	3.03 - 3.35	5	T 148.0
Manganese	0.0590	mg		0.046 - 0.081	5	T 94.0
Chromium	0.250	µg				1538
Molybdenum	6.00	µg			2	T 94.0
Selenium	8.00	µg				1003
Phosphorus	390	mg		300 - 450	16	1221
Chloride	862	mg		722 - 1170	20	1221
Iodine	10.4	µg	11.0	6.8 - 14	5	T 148.0
Nickel	1.36	µg	1.16	0.0 - 2.9	5	T 148.0
Mercury	0.0600	µg			5	T 94.0
Arsenic	1.000	µg			5	T 94.0
Cadmium	0.01000	µg				1538
Lead	0.450	µg				1538

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Lactose		g	17	T 109.0
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.850	3.58	1227
C6:0	0.550	2.31	1227
C8:0	0.360	1.51	1227
C10:0	0.780	3.28	1227
C12:0	0.970	4.08	1227
C14:0	2.780	11.7	1227
C16:0	7.420	31.2	1227
C18:0	2.540	10.7	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.360	1.51	1227
C16:1,n-7	0.550	2.31	1227
C18:1,n-9	5.570	23.4	1227
C20:1,n-11	0.280	1.18	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.520	2.19	1227
C18:3,n-3	0.190	0.801	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	16.250	68.5	1003
Sum monounsaturated fatty acids	6.760	28.4	1003
Sum polyunsaturated fatty acids	0.710	2.99	1003
Sum fatty acids	23.720	100	1003
Sum n-3 fatty acids	0.190	0.801	1003
Sum n-6 fatty acids	0.520	2.19	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	83	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	3.777		1221
Isoleucine	1320	350	1059
Leucine	2230	590	1059
Lysine	1930	510	1059
Methionine	680	180	1059
Cystine	87	23	1059
Phenylalanine	1250	330	1059
Tyrosine	1320	350	1059
Threonine	831	220	1059
Tryptophan	332	88	1059
Valine	1620	430	1059
Arginine	755	200	1059
Histidine	680	180	1059
Alanine	755	200	1059
Aspartic acid	1700	450	1059
Glutamic acid	4720	1250	1059
Glycine	491	130	1059
Proline	2530	670	1059
Serine	1360	360	1059

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	3.50	mg	0.001 - 24	70	T 148.0
Serotonin	0	mg			T 148.0
Choline	15.4	mg		1	2187
Sum biogenic amines	3.50	mg			1003

Factors etc.	Value	Source
Waste	0	1996
Nitrogen conversion factor	6.38	1267
Fatty acid conversion factor	0.945	1003

Frida fooddata.dk