| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 907 | kJ | 1003 | |||
| Energy, labelling (kJ) | 933 | kJ | 1003 | |||
| Energy (kcal) | 219 | kcal | 1003 | |||
| Energy, labelling (kcal) | 225 | kcal | 1003 | |||
| Protein | 12.2 | g | 10.3 - 14.4 | 59 | 1127, 1070, 1840 | |
| Protein from Amino Acids | 9.8 | g | 1003 | |||
| Protein, labeling | 12.2 | g | 10.3 - 14.4 | 59 | 1127, 1070, 1840 | |
| Carbohydrate by difference | 3.4 | g | 1003 | |||
| Available carbohydrates | 3.2 | g | 1003 | |||
| Available carbohydrate, labelling | 4.7 | g | 1003 | |||
| Dietary fibre | 0.2 | g | 1003 | |||
| Fat | 17.4 | g | 9.5 - 27.6 | 63 | 1818, 1070, 1127, 1840 | |
| Alcohol | 0.0 | g | 1655 | |||
| Salt labelling | 1.76 | g | 59 | 1003 | ||
| Ash | 2.3 | g | 1.49 - 3.8 | 59 | 1070, 1127, 1840 | |
| Dry matter | 35.4 | g | 27.5 - 48.5 | 59 | 1070, 1127, 1840 | |
| Water | 64.6 | g | 51.5 - 72.5 | 59 | 1070, 1127, 1840 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 0 | RE | 1003 | |||
| Retinol | 0 | µg | 0.0 - 10 | 2 | 1024 | |
| beta-Carotene | 0 | µg | 1655 | |||
| Vitamin D | 0.411 | µg | 1003 | |||
| Vitamin D3 | 0.151 | µg | 1300 | |||
| 25-hydroxy vitamin D3 | 0.104 | µg | 1300 | |||
| Vitamin E | 0.130 | α-TE | 1003 | |||
| alpha-Tocopherol | 0.130 | mg | 0.11 - 0.15 | 2 | 1034 | |
| Vitamin K | 0 | µg | 1003 | |||
| Vitamin K1 | 0 | µg | 1655 | |||
| Thiamin (Vitamin B1) | 0.200 | mg | 0.169 - 0.256 | 7 | 1019 | |
| Riboflavin (Vitamin B2) | 0.160 | mg | 0.118 - 0.216 | 5 | 1022 | |
| Niacin equivalent | 3.79 | NE | 1003 | |||
| Niacin | 1.80 | mg | 1.33 - 2.6 | 10 | 1018 | |
| Vitamin B6 | 0.200 | mg | 0.17 - 0.332 | 5 | 1025 | |
| Pantothenic acid | 0.680 | mg | 1352 | |||
| Biotin | 3.70 | µg | 293 | 1002 | ||
| Folate | 3.70 | µg | 2.4 - 5.2 | 4 | 1374 | |
| Folate, free | 1.50 | µg | 1.1 - 1.9 | 4 | 1374 | |
| Vitamin B12 | 0.750 | µg | 0.65 - 0.9 | 4 | 1044 | |
| Vitamin C | 0 | mg | 1003 | |||
| Ascorbic acid | 0 | mg | 1655 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 705 | mg | 360 - 1280 | 59 | 1070, 1127, 1840 | |
| Potassium | 218 | mg | 136 - 310 | 59 | 1070, 1127, 1840 | |
| Calcium | 40.7 | mg | 36.4 - 50.4 | 6 | 1015 | |
| Magnesium | 15.0 | mg | 13.4 - 16.4 | 3 | 1058 | |
| Iron | 1.60 | mg | 0.88 - 2.91 | 13 | 1043 | |
| Copper | 0.0830 | mg | 0.052 - 0.16 | 4 | 1348 | |
| Zinc | 1.70 | mg | 1.5 - 2.1 | 4 | 1348 | |
| Manganese | 0.0200 | mg | 0.012 - 0.028 | 4 | 1348 | |
| Chromium | 7.00 | µg | 4 - 12 | 4 | 1348 | |
| Molybdenum | 5.00 | µg | 1 | 1348 | ||
| Selenium | 7.40 | µg | 8.02 | 5.23 - 9.27 | 11 | 1897 |
| Phosphorus | 245 | mg | 229 - 255 | 6 | 1015 | |
| Chloride | 960 | mg | 560 - 1270 | 31 | 1127, 1840 | |
| Iodine | 2.10 | µg | 1.5 - 2.6 | 4 | 1055 | |
| Nickel | 2.00 | µg | 1 - 4 | 4 | 1348 | |
| Mercury | 0.430 | µg | 0.18 | 0.0 - 1.3 | 8 | T 1136.0 |
| Cadmium | 0.660 | µg | 0.58 | 0.0 - 1.3 | 9 | T 1136.0 |
| Lead | 1.57 | µg | 0.4 | 0.0 - 6 | 7 | T 1136.0 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Fructose | 0 | g | 1337 | |||
| Glucose | 0 | g | 1337 | |||
| Sum monosaccharides | 0 | g | 1003 | |||
| Lactose | 1.61 | g | 1337 | |||
| Maltose | 0 | g | 1337 | |||
| Sucrose | 0.0200 | g | 1337 | |||
| Sum disaccharides | 1.63 | g | 1003 | |||
| Sum sugars | 1.63 | g | 1003 | |||
| Added Sugar | 0.0 | g | 1 | 2133 | ||
| Free Sugars | 0.0 | g | 1 | 2133 |
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 3.10 | g | 1003 | |||
| Cellulose | 0.0300 | g | 1337 | |||
| Lignin | 0 | g | 1337 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C4:0 | 0.000 | 0.0 | 1818 |
| C6:0 | 0.000 | 0.0 | 1818 |
| C8:0 | 0.000 | 0.0 | 1818 |
| C10:0 | 0.000 | 0.0 | 1818 |
| C12:0 | 0.000 | 0.0 | 1818 |
| C14:0 | 0.321 | 2 | 1818 |
| C16:0 | 4.088 | 25.5 | 1818 |
| C17:0 | 0.063 | 0.39 | 1818 |
| C18:0 | 2.080 | 13 | 1818 |
| C20:0 | 0.041 | 0.256 | 1818 |
| C22:0 | 0.000 | 0.0 | 1818 |
| C24:0 | 0.000 | 0.0 | 1818 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C14:1,n-5 | 0.030 | 0.185 | 1818 |
| C16:1,n-7 | 0.487 | 3.04 | 1818 |
| C18:1,n-7 | 0.000 | 0.0 | 1818 |
| C18:1,n-9 | 7.039 | 44 | 1818 |
| C20:1,n-11 | 0.159 | 0.997 | 1818 |
| C22:1,n-9 | 0.000 | 0.0 | 1818 |
| C22:1,n-11 | 0.000 | 0.0 | 1818 |
| C24:1,n-9 | 0.000 | 0.0 | 1818 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 1.332 | 8.32 | 1818 |
| C18:3,n-3 | 0.154 | 0.96 | 1818 |
| C18:4,n-3 | 0.000 | 0.0 | 1818 |
| C20:2,n-6 | 0.053 | 0.329 | 1818 |
| C20:3,n-3 | 0.000 | 0.0 | 1818 |
| C20:3,n-6 | 0.020 | 0.124 | 1818 |
| C20:5,n-3 | 0.000 | 0.0 | 1818 |
| C22:5,n-3 | 0.029 | 0.182 | 1818 |
| C22:6,n-3 | 0.019 | 0.12 | 1818 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Other fatty acids | 0.081 | 0.508 | 1818 |
| Sum saturated fatty acids | 6.592 | 41.2 | 1003 |
| Sum monounsaturated fatty acids | 7.715 | 48.2 | 1003 |
| Sum polyunsaturated fatty acids | 1.607 | 10 | 1003 |
| Sum fatty acids | 15.995 | 100 | 1003 |
| Sum n-3 fatty acids | 0.202 | 1.26 | 1003 |
| Sum n-6 fatty acids | 1.404 | 8.78 | 1003 |
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Cholesterol | 49 | mg | 2054 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 1.959 | 1127, 1070, 1840 | |
| Isoleucine | 509 | 260 | 1059 |
| Leucine | 881 | 450 | 1059 |
| Lysine | 960 | 490 | 1059 |
| Methionine | 294 | 150 | 1059 |
| Cystine | 100 | 51 | 1059 |
| Phenylalanine | 450 | 230 | 1059 |
| Tyrosine | 372 | 190 | 1059 |
| Threonine | 490 | 250 | 1059 |
| Tryptophan | 119 | 61 | 1059 |
| Valine | 627 | 320 | 1059 |
| Arginine | 764 | 390 | 1059 |
| Histidine | 333 | 170 | 1059 |
| Alanine | 783 | 400 | 1059 |
| Aspartic acid | 999 | 510 | 1059 |
| Glutamic acid | 1650 | 840 | 1059 |
| Glycine | 920 | 470 | 1059 |
| Proline | 725 | 370 | 1059 |
| Serine | 509 | 260 | 1059 |
| Sum essential amino acids | 4663.21 | 1003 | |
| Sum non-essential amino acids | 6817.57 | 1003 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Choline | 52.5 | mg | 1 | 2187 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 0 | 1655 | |
| Nitrogen conversion factor | 6.25 | 1267 | |
| Fatty acid conversion factor | 0.920 | 1003 |
© 2025 - National Food Institute, Technical University of Denmark, Research Group for Nutrition, Sustainability and Health Promotion, Building 201, 2800 Kgs. Lyngby