Frida - Food ID: 108

Macro nutrients etc.	Cont. /100g	Unit	No. Samples	Source
Energy (kJ)	1215	kJ		1003
Energy, labelling (kJ)	1215	kJ		1003
Energy (kcal)	291	kcal		1003
Energy, labelling (kcal)	291	kcal		1003
Protein	30.1	g	1	1067
Protein from Amino Acids	26.5	g		1003
Protein, labeling	29.5	g	1	1067
Carbohydrate by difference	0.1	g		1003
Available carbohydrates	0.1	g		1003
Available carbohydrate, labelling	0.7	g		1003
Dietary fibre	0.0	g		1655
Fat	18.5	g	1	1067
Alcohol	0.0	g		1655
Salt labelling	1.72	g	1	1003
Ash	4.4	g	1	1067
Dry matter	54.4	g	1	1067
Water	45.6	g	1	1067

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	171	RE			1003
Retinol	157	µg			1003
beta-Carotene	81.0	µg			1003
Vitamin D	0.200	µg			1003
Vitamin D3	0.200	µg			1003
Vitamin E	0.470	α-TE
alpha-Tocopherol	0.470	mg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0550	mg			T 1274.0
Riboflavin (Vitamin B2)	0.325	mg			T 1274.0
Niacin equivalent	7.02	NE			1003
Niacin	0.1000	mg			T 1274.0
Vitamin B6	0.0900	mg			T 1274.0
Pantothenic acid	0.340	mg			T 1274.0
Biotin	1.50	µg	0.7 - 5.1		T 1274.0
Folate	60.0	µg	51 - 74	4	T 1211.0
Folate, free	1.000	µg			T 1274.0
Vitamin B12	1.38	µg	1.02 - 1.6	3	T 148.0
Vitamin C	0.500	mg			1003
Ascorbic acid	0.500	mg		1	T 148.0

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	689	mg			1	1067
Potassium	71.5	mg			1	1067
Calcium	788	mg			1	1067
Magnesium	32.4	mg			1	1067
Iron	0.210	mg			1	1067
Copper	0.0860	mg		0.07 - 0.099	5	T 94.0
Zinc	5.00	mg			1	1067
Manganese	0.0590	mg		0.046 - 0.081	5	T 94.0
Chromium	0.250	µg				1538
Molybdenum	6.00	µg			2	T 94.0
Cobalt	1.000	µg			1	T 1274.0
Selenium	10.00	µg				1003
Phosphorus	590	mg		410 - 660	24	1221
Iodine	13.8	µg		6.4 - 38	46	T 1274.0
Nickel	1.36	µg	1.16	0.0 - 2.9	5	T 148.0
Mercury	0.0600	µg			5	T 94.0
Arsenic	1.000	µg			5	T 94.0
Cadmium	0.01000	µg				1538
Lead	0.450	µg				1538

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Lactose		g	17	T 1259.0
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Organic acids	Cont. /100g	Unit	Source
L-lactic acid	0.670	g	1217
D-lactic acid	0.640	g	1217
Sum organic acids	1.31	g	1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.630	3.6	1227
C6:0	0.400	2.28	1227
C8:0	0.260	1.48	1227
C10:0	0.580	3.31	1227
C12:0	0.720	4.11	1227
C14:0	2.050	11.7	1227
C16:0	5.471	31.2	1227
C18:0	1.870	10.6	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.260	1.48	1227
C16:1,n-7	0.400	2.28	1227
C18:1,n-9	4.111	23.5	1227
C20:1,n-11	0.210	1.2	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.380	2.17	1227
C18:3,n-3	0.140	0.8	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	11.982	68.5	1003
Sum monounsaturated fatty acids	4.981	28.4	1003
Sum polyunsaturated fatty acids	0.520	2.97	1003
Sum fatty acids	17.482	100	1003
Sum n-3 fatty acids	0.140	0.8	1003
Sum n-6 fatty acids	0.380	2.17	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	61	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	4.718		1067
Isoleucine	1650	350	1059
Leucine	2780	590	1059
Lysine	2410	510	1059
Methionine	849	180	1059
Cystine	109	23	1059
Phenylalanine	1560	330	1059
Tyrosine	1650	350	1059
Threonine	1040	220	1059
Tryptophan	415	88	1059
Valine	2030	430	1059
Arginine	944	200	1059
Histidine	849	180	1059
Alanine	944	200	1059
Aspartic acid	2120	450	1059
Glutamic acid	5900	1250	1059
Glycine	613	130	1059
Proline	3160	670	1059
Serine	1700	360	1059

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	3.50	mg	0.001 - 24	70	1480
Serotonin	0	mg			1474
Choline	15.4	mg		1	2187
Sum biogenic amines	3.50	mg			1003

Factors etc.	Value	Source
Waste	0	1996
Nitrogen conversion factor	6.38	1267
Fatty acid conversion factor	0.945	1003

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