Frida - Food ID: 1153

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	201	kJ			1003
Energy, labelling (kJ)	182	kJ			1003
Energy (kcal)	48	kcal			1003
Energy, labelling (kcal)	43	kcal			1003
Protein	3.5	g	3.2 - 3.84	128	T 33.0
Protein from Amino Acids	3.1	g			1003
Protein, labeling	3.4	g	3.13 - 3.76	128	T 33.0
Carbohydrate by difference	4.8	g			1003
Available carbohydrates	4.8	g			1003
Available carbohydrate, labelling	3.8	g			1003
Dietary fibre	0.0	g			T 33.0
Fat	1.6	g	1.2 - 2	442	T 33.0
Alcohol	0.0	g			T 33.0
Salt labelling	0.11	g		67	1003
Ash	0.8	g	0.727 - 0.778	27	T 33.0
Dry matter	10.7	g	10 - 11.3	375	T 33.0
Water	89.3	g	88.7 - 89.9	375	T 33.0

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	15.2	RE				1003
Retinol	14.0	µg				1003
beta-Carotene	7.00	µg				1003
Vitamin D	0.0400	µg				1003
Vitamin D3	0.0400	µg				1003
Vitamin E	0.0400	α-TE				1003
alpha-Tocopherol	0.0400	mg				1003
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0463	mg		0.04 - 0.054	30	T 33.0
Riboflavin (Vitamin B2)	0.174	mg		0.14 - 0.2	32	T 33.0
Niacin equivalent	0.902	NE				1003
Niacin	0.0948	mg		0.087 - 0.107	5	T 33.0
Vitamin B6	0.0492	mg		0.044 - 0.052	5	T 33.0
Pantothenic acid	0.356	mg	0.34	0.3 - 0.46	7	T 6.0
Biotin	1.55	µg		1.2 - 2	11	T 6.0
Folate	11.5	µg		8 - 19	24	T 33.0
Vitamin B12	0.438	µg		0.29 - 0.52	5	T 33.0
Vitamin C	1.30	mg				1003
Ascorbic acid	1.30	mg		0.9 - 1.7	34	T 33.0

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	43.0	mg		35 - 49.8	67	T 33.0
Potassium	153	mg		131 - 164	67	T 33.0
Calcium	121	mg		111 - 135	67	T 33.0
Magnesium	11.8	mg		10.2 - 13.6	67	T 33.0
Iron	0.0290	mg		0.0 - 0.049	31	T 33.0
Copper	0.00967	mg	0.01	0.009 - 0.01	3	T 33.0
Zinc	0.413	mg		0.36 - 0.48	45	T 33.0
Manganese	0.00200	mg	0.002	0.002 - 0.002	3	T 33.0
Chromium	0.0520	µg		0.0 - 0.221	18	1538
Molybdenum	5.00	µg		1 - 7	19	T 33.0
Selenium	1.30	µg				1006
Phosphorus	95.7	mg		84 - 108	42	T 33.0
Iodine	10.7	µg	11.0	9 - 13	7	T 6.0
Nickel	0.624	µg		0.0 - 0.95	13	T 33.0
Mercury	0.0300	µg		0.02 - 0.1	19	T 33.0
Arsenic	0.300	µg			4	T 33.0
Cadmium	0.00200	µg		0.0 - 0.006	18	1538
Lead	0.0890	µg		0.023 - 0.249	17	1538

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1655
Glucose	0	g		1224
Sum monosaccharides	0	g		1003
Lactose	3.78	g		1224
Maltose	0	g		1655
Sucrose	0	g		1655
Sum disaccharides	3.78	g		1003
Sum sugars	3.78	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.054	3.57	1227
C6:0	0.035	2.31	1227
C8:0	0.023	1.52	1227
C10:0	0.050	3.3	1227
C12:0	0.062	4.1	1227
C14:0	0.176	11.7	1227
C16:0	0.471	31.2	1227
C18:0	0.161	10.7	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.023	1.52	1227
C16:1,n-7	0.035	2.31	1227
C18:1,n-9	0.354	23.4	1227
C20:1,n-11	0.018	1.19	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.033	2.18	1227
C18:3,n-3	0.012	0.793	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	1.032	68.5	1003
Sum monounsaturated fatty acids	0.429	28.5	1003
Sum polyunsaturated fatty acids	0.045	2.97	1003
Sum fatty acids	1.506	100	1003
Sum n-3 fatty acids	0.012	0.793	1003
Sum n-6 fatty acids	0.033	2.18	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	6	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.550		T 33.0
Isoleucine	187	340	T 1291.0
Leucine	363	660	T 1291.0
Lysine	314	570	T 1291.0
Methionine	88	160	T 1291.0
Cystine	23	41	T 1291.0
Phenylalanine	171	310	T 1291.0
Tyrosine	171	310	T 1291.0
Threonine	154	280	T 1291.0
Tryptophan	48	88	T 1291.0
Valine	248	450	T 1291.0
Arginine	116	210	T 1291.0
Histidine	94	170	T 1291.0
Alanine	116	210	T 1291.0
Aspartic acid	281	510	T 1291.0
Glutamic acid	671	1220	T 1291.0
Glycine	77	140	T 1291.0
Proline	341	620	T 1291.0
Serine	182	330	T 1291.0
Sum essential amino acids	1753		T 1291.0
Sum non-essential amino acids	2085		T 1291.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	15.2	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003
Density	1.0	1	2026

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