Frida fooddata.dk

Food ID: 1153

Letmælkskefir Danish

Name

Milk, 1.5 % fat, cultured, kefir

Taxonomic name

Bos taurus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	201	kJ				1003
Energy, labelling (kJ)	201	kJ				1003
Energy (kcal)	48	kcal				1003
Energy, labelling (kcal)	48	kcal				1003
Protein	3.5	g		3.2 - 3.84	128	T 33.0
Protein from Amino Acids	3.1	g				1003
Protein, labeling	3.4	g		3.13 - 3.76	128	T 33.0
Carbohydrate by difference	4.8	g				1003
Available carbohydrates	4.8	g				1003
Available carbohydrate, labelling	4.9	g				1003
Dietary fibre	0.0	g				T 33.0
Fat	1.6	g		1.2 - 2	442	T 33.0
Alcohol	0.0	g				T 33.0
Salt labelling	0.11	g			67	1003
Ash	0.8	g		0.727 - 0.778	27	T 33.0
Dry matter	10.7	g		10 - 11.3	375	T 33.0
Water	89.3	g		88.7 - 89.9	375	T 33.0

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	15.2	RE				1003
Retinol	14.0	µg				1003
beta-Carotene	7.00	µg				1003
Vitamin D	0.0400	µg				1003
Vitamin D3	0.0400	µg				1003
Vitamin E	0.0400	α-TE
alpha-Tocopherol	0.0400	mg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0463	mg		0.04 - 0.054	30	T 33.0
Riboflavin (Vitamin B2)	0.174	mg		0.14 - 0.2	32	T 33.0
Niacin equivalent	0.902	NE				1003
Niacin	0.0948	mg		0.087 - 0.107	5	T 33.0
Vitamin B6	0.0492	mg		0.044 - 0.052	5	T 33.0
Pantothenic acid	0.359	mg	0.34	0.3 - 0.46	7	T 6.0
Biotin	1.55	µg		1.2 - 2	11	T 6.0
Folate	11.5	µg		8 - 19	24	T 33.0
Vitamin B12	0.438	µg		0.29 - 0.52	5	T 33.0
Vitamin C	1.30	mg				1003
Ascorbic acid	1.30	mg		0.9 - 1.7	34	T 33.0

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	43.0	mg		35 - 49.8	67	T 33.0
Potassium	153	mg		131 - 164	67	T 33.0
Calcium	121	mg		111 - 135	67	T 33.0
Magnesium	11.8	mg		10.2 - 13.6	67	T 33.0
Iron	0.0290	mg		0.0 - 0.049	31	T 33.0
Copper	0.00967	mg	0.01	0.009 - 0.01	3	T 33.0
Zinc	0.413	mg		0.36 - 0.48	45	T 33.0
Manganese	0.00200	mg	0.002	0.002 - 0.002	3	T 33.0
Chromium	0.0520	µg		0.0 - 0.221	18	1538
Molybdenum	5.00	µg		1 - 7	19	T 33.0
Selenium	1.30	µg				1006
Phosphorus	95.7	mg		84 - 108	42	T 33.0
Iodine	10.7	µg	11.0	9 - 13	7	T 6.0
Nickel	0.624	µg		0.0 - 0.95	13	T 33.0
Mercury	0.0300	µg		0.02 - 0.1	19	T 33.0
Arsenic	0.300	µg			4	T 33.0
Cadmium	0.00200	µg		0.0 - 0.006	18	1538
Lead	0.0890	µg		0.023 - 0.249	17	1538

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				1655
Glucose	0	g				1224
Sum monosaccharides	0	g				1003
Lactose	3.78	g				1224
Maltose	0	g				1655
Sucrose	0	g				1655
Sum disaccharides	3.78	g				1003
Sum sugars	3.78	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655
Cellulose	0	g				1655
Lignin	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.054	3.57	1227
C6:0	0.035	2.31	1227
C8:0	0.023	1.52	1227
C10:0	0.050	3.3	1227
C12:0	0.062	4.1	1227
C14:0	0.176	11.7	1227
C16:0	0.471	31.2	1227
C18:0	0.161	10.7	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.023	1.52	1227
C16:1,n-7	0.035	2.31	1227
C18:1,n-9	0.354	23.4	1227
C20:1,n-11	0.018	1.19	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.033	2.18	1227
C18:3,n-3	0.012	0.793	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	1.032	68.5	1003
Sum monounsaturated fatty acids	0.429	28.5	1003
Sum polyunsaturated fatty acids	0.045	2.97	1003
Sum fatty acids	1.506	100	1003
Sum n-3 fatty acids	0.012	0.793	1003
Sum n-6 fatty acids	0.033	2.18	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	6	mg				2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.550		T 33.0
Isoleucine	187	340	T 1291.0
Leucine	363	660	T 1291.0
Lysine	314	570	T 1291.0
Methionine	88	160	T 1291.0
Cystine	23	41	T 1291.0
Phenylalanine	171	310	T 1291.0
Tyrosine	171	310	T 1291.0
Threonine	154	280	T 1291.0
Tryptophan	48	88	T 1291.0
Valine	248	450	T 1291.0
Arginine	116	210	T 1291.0
Histidine	94	170	T 1291.0
Alanine	116	210	T 1291.0
Aspartic acid	281	510	T 1291.0
Glutamic acid	671	1220	T 1291.0
Glycine	77	140	T 1291.0
Proline	341	620	T 1291.0
Serine	182	330	T 1291.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	15.2	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003
Density	1.0	1	2026