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Food ID: 1273
Yoghurt med skovbær Danish
Name
Yoghurt with mixed berries
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 362 kJ 1003
Energy, labelling (kJ) 362 kJ 1003
Energy (kcal) 86 kcal 1003
Energy, labelling (kcal) 86 kcal 1003
Protein 3.3 g 2.9 - 3.7 33 1236
Protein from Amino Acids 2.9 g 1003
Protein, labeling 3.2 g 2.84 - 3.62 33 1236
Carbohydrate by difference 10.6 g 1003
Available carbohydrates 10.1 g 1003
Available carbohydrate, labelling 10.2 g 1003
Dietary fibre 0.5 g 1003
Fat 3.1 g 2.8 - 3.5 25 1236
Alcohol 0.0 g 1655
Salt labelling 0.10 g 18 1003
Ash 1.0 g 1001
Dry matter 19.2 g 17.5 - 21 128 1236
Water 80.8 g 79 - 82.5 128 1236
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 28.3 RE 1003
Retinol 26.0 µg 1003
beta-Carotene 14.0 µg 1003
Vitamin D 0.0900 µg 1003
Vitamin D3 0.0900 µg 1003
Vitamin E 0.0800 α-TE
alpha-Tocopherol 0.0800 mg 1003
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.0360 mg 0.033 - 0.039 10 1046
Riboflavin (Vitamin B2) 0.163 mg 0.13 - 0.184 18 1046
Niacin equivalent 0.874 NE 1003
Niacin 0.124 mg 0.1 - 0.155 15 1046
Vitamin B6 0.0420 mg 0.028 - 0.058 15 1046
Pantothenic acid 0.310 mg 1352
Biotin 1.80 µg 1 T 12.0
Folate 23.0 µg 11.5 - 34 4 1235
Vitamin B12 0.150 µg 0.1 - 0.21 14 1046
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 12 1046
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 40.7 mg 33.9 - 47.5 18 1232
Potassium 150 mg 133 - 167 18 1232
Calcium 111 mg 98 - 124 18 1232
Magnesium 11.7 mg 10.2 - 13.2 18 1232
Iron 0.0798 mg 0.043 - 0.14 14 T 1286.0
Copper 0.00800 mg 0.008 0.008 - 0.008 1 T 12.0
Zinc 0.491 mg 0.34 - 1.91 67 T 12.0
Manganese 0.0200 mg 0.02 0.008 - 0.032 2 T 1286.0
Chromium 0.0520 µg 0.0 - 0.221 18 1538
Molybdenum 2.00 µg 1 T 1286.0
Selenium 1.65 µg 1.65 1.2 - 2.1 2 T 1286.0
Phosphorus 85.0 mg 70 - 100 19 1232
Chloride 86.0 mg 74 - 98 9 1232
Iodine 10.7 µg 11.0 9 - 13 7 T 6.0
Nickel 0.860 µg 0.86 0.47 - 1.25 2 T 1286.0
Mercury 0.0300 µg 3 T 1286.0
Arsenic 0.300 µg 3 T 1286.0
Cadmium 0.00200 µg 0.0 - 0.006 18 1538
Lead 0.0890 µg 0.023 - 0.249 17 1538
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 1.38 g 0.35 - 3.38 18 1224
Galactose 0.950 g 0.76 - 1.14 18 1224
Glucose 1.33 g 0.28 - 3.43 18 1224
Sum monosaccharides 3.66 g 1003
Lactose 2.31 g 1.74 - 2.88 18 1224
Maltose 0 g 1655
Sucrose 4.67 g 1.01 - 7.83 18 1224
Sum disaccharides 6.98 g 1003
Sum sugars 10.6 g 1003
Added Sugar 8.3 g 1 2133
Free Sugars 8.3 g 1 2133
Unknown (?) Cont. /100g Unit Median Variation No. Samples Source
Starch/Glycogen 0 g 1655
Organic acids Cont. /100g Unit Median Variation No. Samples Source
L-lactic acid 0.450 g 0.32 - 0.58 17 1224
D-lactic acid 0.510 g 0.28 - 0.74 17 1224
Lactic acid 0.960 g 0.73 - 1.19 17 1224
Citric acid 0.210 g 0.15 - 0.27 18 1224
Benzoic acid 9.00 mg 8 - 10 1496
Sum organic acids 1.17 g 1003
Saturated fatty acids g/100g % Source
C4:0 0.105 3.58 1227
C6:0 0.067 2.28 1227
C8:0 0.044 1.5 1227
C10:0 0.097 3.31 1227
C12:0 0.120 4.09 1227
C14:0 0.343 11.7 1227
C16:0 0.918 31.3 1227
C18:0 0.313 10.6 1227
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.044 1.5 1227
C16:1,n-7 0.067 2.28 1227
C18:1,n-9 0.689 23.5 1227
C20:1,n-11 0.035 1.19 1227
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.064 2.18 1227
C18:3,n-3 0.023 0.785 1227
Fatty acids sums g/100g % Source
Sum saturated fatty acids 2.008 68.5 1003
Sum monounsaturated fatty acids 0.835 28.4 1003
Sum polyunsaturated fatty acids 0.087 2.97 1003
Sum fatty acids 2.930 100 1003
Sum n-3 fatty acids 0.023 0.785 1003
Sum n-6 fatty acids 0.064 2.18 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 12 mg 2054
Amino acids mg/100g mg/g Nitrogen Source
Nitrogen 0.517 1236
Isoleucine 176 340 T 12.0
Leucine 315 610 T 12.0
Lysine 295 570 T 12.0
Methionine 83 160 T 12.0
Cystine 22 42 T 12.0
Phenylalanine 145 280 T 12.0
Tyrosine 150 290 T 12.0
Threonine 140 270 T 12.0
Tryptophan 45 87 T 12.0
Valine 222 430 T 12.0
Arginine 114 220 T 12.0
Histidine 88 170 T 12.0
Alanine 109 210 T 12.0
Aspartic acid 290 560 T 12.0
Glutamic acid 641 1240 T 12.0
Glycine 67 130 T 12.0
Proline 310 600 T 12.0
Serine 181 350 T 12.0
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.0210 mg 130 1475
Serotonin 0.00300 mg 1474
Choline 15.2 mg 1 2187
Tyramine 0.125 mg 25 1475
Factors etc. Value No. Samples Source
Waste 0 1655
Nitrogen conversion factor 6.38 1267
Fatty acid conversion factor 0.945 1003
Density 1.1 1 2026

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