Frida fooddata.dk

Food ID: 1273

Yoghurt med skovbær Danish

Name

Yoghurt with mixed berries

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	362	kJ				1003
Energy, labelling (kJ)	362	kJ				1003
Energy (kcal)	86	kcal				1003
Energy, labelling (kcal)	86	kcal				1003
Protein	3.3	g		2.9 - 3.7	33	1236
Protein from Amino Acids	2.9	g				1003
Protein, labeling	3.2	g		2.84 - 3.62	33	1236
Carbohydrate by difference	10.6	g				1003
Available carbohydrates	10.1	g				1003
Available carbohydrate, labelling	10.2	g				1003
Dietary fibre	0.5	g				1003
Fat	3.1	g		2.8 - 3.5	25	1236
Alcohol	0.0	g				1655
Salt labelling	0.10	g			18	1003
Ash	1.0	g				1001
Dry matter	19.2	g		17.5 - 21	128	1236
Water	80.8	g		79 - 82.5	128	1236

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	28.3	RE				1003
Retinol	26.0	µg				1003
beta-Carotene	14.0	µg				1003
Vitamin D	0.0900	µg				1003
Vitamin D3	0.0900	µg				1003
Vitamin E	0.0800	α-TE
alpha-Tocopherol	0.0800	mg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0360	mg		0.033 - 0.039	10	1046
Riboflavin (Vitamin B2)	0.163	mg		0.13 - 0.184	18	1046
Niacin equivalent	0.874	NE				1003
Niacin	0.124	mg		0.1 - 0.155	15	1046
Vitamin B6	0.0420	mg		0.028 - 0.058	15	1046
Pantothenic acid	0.310	mg				1352
Biotin	1.80	µg			1	T 12.0
Folate	23.0	µg		11.5 - 34	4	1235
Vitamin B12	0.150	µg		0.1 - 0.21	14	1046
Vitamin C	0	mg				1003
Ascorbic acid	0	mg			12	1046

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	40.7	mg		33.9 - 47.5	18	1232
Potassium	150	mg		133 - 167	18	1232
Calcium	111	mg		98 - 124	18	1232
Magnesium	11.7	mg		10.2 - 13.2	18	1232
Iron	0.0798	mg		0.043 - 0.14	14	T 1286.0
Copper	0.00800	mg	0.008	0.008 - 0.008	1	T 12.0
Zinc	0.491	mg		0.34 - 1.91	67	T 12.0
Manganese	0.0200	mg	0.02	0.008 - 0.032	2	T 1286.0
Chromium	0.0520	µg		0.0 - 0.221	18	1538
Molybdenum	2.00	µg			1	T 1286.0
Selenium	1.65	µg	1.65	1.2 - 2.1	2	T 1286.0
Phosphorus	85.0	mg		70 - 100	19	1232
Chloride	86.0	mg		74 - 98	9	1232
Iodine	10.7	µg	11.0	9 - 13	7	T 6.0
Nickel	0.860	µg	0.86	0.47 - 1.25	2	T 1286.0
Mercury	0.0300	µg			3	T 1286.0
Arsenic	0.300	µg			3	T 1286.0
Cadmium	0.00200	µg		0.0 - 0.006	18	1538
Lead	0.0890	µg		0.023 - 0.249	17	1538

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.38	g		0.35 - 3.38	18	1224
Galactose	0.950	g		0.76 - 1.14	18	1224
Glucose	1.33	g		0.28 - 3.43	18	1224
Sum monosaccharides	3.66	g				1003
Lactose	2.31	g		1.74 - 2.88	18	1224
Maltose	0	g				1655
Sucrose	4.67	g		1.01 - 7.83	18	1224
Sum disaccharides	6.98	g				1003
Sum sugars	10.6	g				1003
Added Sugar	8.3	g			1	2133
Free Sugars	8.3	g			1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
L-lactic acid	0.450	g		0.32 - 0.58	17	1224
D-lactic acid	0.510	g		0.28 - 0.74	17	1224
Lactic acid	0.960	g		0.73 - 1.19	17	1224
Citric acid	0.210	g		0.15 - 0.27	18	1224
Benzoic acid	9.00	mg		8 - 10		1496
Sum organic acids	1.17	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.105	3.58	1227
C6:0	0.067	2.28	1227
C8:0	0.044	1.5	1227
C10:0	0.097	3.31	1227
C12:0	0.120	4.09	1227
C14:0	0.343	11.7	1227
C16:0	0.918	31.3	1227
C18:0	0.313	10.6	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.044	1.5	1227
C16:1,n-7	0.067	2.28	1227
C18:1,n-9	0.689	23.5	1227
C20:1,n-11	0.035	1.19	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.064	2.18	1227
C18:3,n-3	0.023	0.785	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	2.008	68.5	1003
Sum monounsaturated fatty acids	0.835	28.4	1003
Sum polyunsaturated fatty acids	0.087	2.97	1003
Sum fatty acids	2.930	100	1003
Sum n-3 fatty acids	0.023	0.785	1003
Sum n-6 fatty acids	0.064	2.18	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	12	mg				2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.517		1236
Isoleucine	176	340	T 12.0
Leucine	315	610	T 12.0
Lysine	295	570	T 12.0
Methionine	83	160	T 12.0
Cystine	22	42	T 12.0
Phenylalanine	145	280	T 12.0
Tyrosine	150	290	T 12.0
Threonine	140	270	T 12.0
Tryptophan	45	87	T 12.0
Valine	222	430	T 12.0
Arginine	114	220	T 12.0
Histidine	88	170	T 12.0
Alanine	109	210	T 12.0
Aspartic acid	290	560	T 12.0
Glutamic acid	641	1240	T 12.0
Glycine	67	130	T 12.0
Proline	310	600	T 12.0
Serine	181	350	T 12.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.0210	mg			130	1475
Serotonin	0.00300	mg				1474
Choline	15.2	mg			1	2187
Tyramine	0.125	mg			25	1475

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003
Density	1.1	1	2026