Frida - Food ID: 1274

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	1097	kJ			1003
Energy, labelling (kJ)	1097	kJ			1003
Energy (kcal)	263	kcal			1003
Energy, labelling (kcal)	263	kcal			1003
Protein	28.7	g	27.4 - 30.1	6	1067
Protein from Amino Acids	25.3	g			1003
Protein, labeling	28.1	g	26.8 - 29.4	6	1067
Carbohydrate by difference	1.0	g			1003
Available carbohydrates	1.0	g			1003
Available carbohydrate, labelling	1.6	g			1003
Dietary fibre	0.0	g			1655
Fat	16.0	g	14.8 - 18.5	6	1067
Alcohol	0.0	g			1655
Salt labelling	1.82	g		6	1003
Ash	4.5	g	3.7 - 5.2	6	1067
Dry matter	50.2	g	47.8 - 54.4	6	1067
Water	49.8	g	45.6 - 52.2	6	1067

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	148	RE			1003
Retinol	136	µg			1003
beta-Carotene	70.0	µg			1003
Vitamin D	0.180	µg			1003
Vitamin D3	0.180	µg			1003
Vitamin E	0.410	α-TE			1003
alpha-Tocopherol	0.410	mg			1003
Vitamin K	0	µg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0550	mg			1217
Riboflavin (Vitamin B2)	0.325	mg			1217
Niacin equivalent	6.70	NE			1003
Niacin	0.1000	mg			1347
Vitamin B6	0.0900	mg			1347
Pantothenic acid	0.340	mg			1352
Biotin	1.50	µg	0.7 - 5.1		1344
Folate	60.0	µg	51 - 74	4	T 1211.0
Folate, free	1.000	µg			1375
Vitamin B12	1.52	µg	1.38 - 1.62	3	1044
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1001

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	729	mg		585 - 1010	6	1067
Potassium	80.8	mg		71.5 - 88.2	6	1067
Calcium	733	mg		656 - 788	6	1067
Magnesium	32.3	mg		30.7 - 33.8	6	1067
Iron	0.190	mg		0.12 - 0.24	6	1067
Copper	0.0860	mg		0.07 - 0.099	5	T 94.0
Zinc	4.50	mg		4.07 - 5	6	1067
Manganese	0.0590	mg		0.046 - 0.081	5	T 94.0
Chromium	0.250	µg				1538
Molybdenum	6.00	µg			2	T 94.0
Cobalt	1.000	µg			1	1348
Selenium	9.50	µg				1003
Phosphorus	590	mg		400 - 810	117	1221
Iodine	13.8	µg		6.4 - 38	46	1860
Nickel	1.36	µg	1.16	0.0 - 2.9	5	T 148.0
Mercury	0.0600	µg			5	T 94.0
Arsenic	1.000	µg			5	T 94.0
Cadmium	0.01000	µg				1538
Lead	0.450	µg				1538

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Lactose		g	17	T 1259.0
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.540	3.57	1227
C6:0	0.350	2.31	1227
C8:0	0.230	1.52	1227
C10:0	0.500	3.3	1227
C12:0	0.620	4.1	1227
C14:0	1.770	11.7	1227
C16:0	4.730	31.2	1227
C18:0	1.620	10.7	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.230	1.52	1227
C16:1,n-7	0.350	2.31	1227
C18:1,n-9	3.550	23.4	1227
C20:1,n-11	0.180	1.19	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.330	2.18	1227
C18:3,n-3	0.120	0.793	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	10.360	68.5	1003
Sum monounsaturated fatty acids	4.310	28.5	1003
Sum polyunsaturated fatty acids	0.450	2.97	1003
Sum fatty acids	15.120	100	1003
Sum n-3 fatty acids	0.120	0.793	1003
Sum n-6 fatty acids	0.330	2.18	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	53	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	4.498		1067
Isoleucine	1570	350	1059
Leucine	2650	590	1059
Lysine	2290	510	1059
Methionine	810	180	1059
Cystine	103	23	1059
Phenylalanine	1480	330	1059
Tyrosine	1570	350	1059
Threonine	990	220	1059
Tryptophan	396	88	1059
Valine	1930	430	1059
Arginine	900	200	1059
Histidine	810	180	1059
Alanine	900	200	1059
Aspartic acid	2020	450	1059
Glutamic acid	5620	1250	1059
Glycine	585	130	1059
Proline	3010	670	1059
Serine	1620	360	1059
Sum essential amino acids	12945.2		1003
Sum non-essential amino acids	16341.2		1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	3.50	mg	0.001 - 24	70	1480
Serotonin	0	mg			1474
Choline	15.4	mg		1	2187
Sum biogenic amines	3.50	mg			1003

Factors etc.	Value	Source
Waste	0	1996
Nitrogen conversion factor	6.38	1267
Fatty acid conversion factor	0.945	1003

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