Frida - Food ID: 1313

Macro nutrients etc.	Cont. /100g	Unit	No. Samples	Source
Energy (kJ)	1372	kJ		1003
Energy, labelling (kJ)	1360	kJ		1003
Energy (kcal)	331	kcal		1003
Energy, labelling (kcal)	328	kcal		1003
Protein	19.8	g		1221
Protein from Amino Acids	17.5	g		1003
Protein, labeling	19.4	g		1221
Carbohydrate by difference	0.4	g		1003
Available carbohydrates	0.4	g		1003
Available carbohydrate, labelling	0.1	g		1003
Dietary fibre	0.0	g		1655
Fat	27.8	g	50	1221
Alcohol	0.0	g		1655
Salt labelling	1.75	g	30	1003
Ash	2.7	g	1	1938
Dry matter	50.7	g	50	1221
Water	49.3	g	50	1221

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	256	RE			1003
Retinol	236	µg			1003
beta-Carotene	122	µg			1003
Vitamin D	0.280	µg			1003
Vitamin D3	0.280	µg			1003
Vitamin E	0.710	α-TE			1003
alpha-Tocopherol	0.710	mg			1003
Vitamin K	0	µg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0500	mg			1217
Riboflavin (Vitamin B2)	0.340	mg			1217
Niacin equivalent	4.93	NE			1003
Niacin	0.380	mg		2	1938
Vitamin B6	0.235	mg		6	1938
Pantothenic acid	0.690	mg		2	1938
Biotin	6.00	µg	1.2 - 17.8		T 1235.0
Folate	90.0	µg		6	1803
Folate, free	2.00	µg		255	T 136.0
Vitamin B12	1.65	µg		12	1938
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	700	mg		380 - 955	30	1221
Potassium	152	mg			1	1938
Calcium	600	mg		510 - 670	3	1030
Magnesium	20.0	mg			10	T 1235.0
Iron	0.210	mg		0.14 - 0.27	7	1043
Copper	0.0700	mg			1	T 136.0
Zinc	2.38	mg			4	T 1235.0
Manganese	0.0480	mg			1	1348
Chromium	0.250	µg				1538
Molybdenum	6.00	µg			1	1348
Cobalt	1.000	µg			1	1348
Selenium	6.42	µg	5.58	3.31 - 10.5	9	1887
Phosphorus	380	mg		300 - 520	30	1221
Iodine	10.4	µg	11.0	6.8 - 14	5	T 148.0
Nickel	4.96	µg	4.95	4.35 - 5.64	9	T 1228.0
Mercury	0.0600	µg			1	1348
Arsenic	1.000	µg			1	1348
Cadmium	0.01000	µg				1538
Lead	0.450	µg				1538

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Lactose	0.0900	g		1217
Sum disaccharides	0.0900	g		1003
Sum sugars	0.0900	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	0.0300	mg				1495

Saturated fatty acids	g/100g	%	Source
C4:0	0.950	3.61	1227
C6:0	0.600	2.28	1227
C8:0	0.390	1.48	1227
C10:0	0.870	3.31	1227
C12:0	1.080	4.11	1227
C14:0	3.071	11.6	1227
C16:0	8.223	31.3	1227
C18:0	2.811	10.7	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.390	1.48	1227
C16:1,n-7	0.600	2.28	1227
C18:1,n-9	6.173	23.4	1227
C20:1,n-11	0.320	1.21	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.580	2.2	1227
C18:3,n-3	0.210	0.799	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	17.998	68.5	1003
Sum monounsaturated fatty acids	7.483	28.4	1003
Sum polyunsaturated fatty acids	0.790	3	1003
Sum fatty acids	26.271	100	1003
Sum n-3 fatty acids	0.210	0.799	1003
Sum n-6 fatty acids	0.580	2.2	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	92	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	3.103		1221
Isoleucine	1090	350	1059
Leucine	1830	590	1059
Lysine	1580	510	1059
Methionine	559	180	1059
Cystine	71	23	1059
Phenylalanine	1020	330	1059
Tyrosine	1090	350	1059
Threonine	683	220	1059
Tryptophan	273	88	1059
Valine	1330	430	1059
Arginine	621	200	1059
Histidine	559	180	1059
Alanine	621	200	1059
Aspartic acid	1400	450	1059
Glutamic acid	3880	1250	1059
Glycine	403	130	1059
Proline	2080	670	1059
Serine	1120	360	1059
Sum essential amino acids	8930.43		1003
Sum non-essential amino acids	11273.2		1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	0.920	mg	0.001 - 2.3	4	1470
Serotonin	0	mg			1474
Choline	15.4	mg		1	2187
Tyramine	12.4	mg	- 39.8	4	1470
Putrescine	5.30	mg	0.005 - 12.2	4	1470
Cadaverine	25.7	mg	0.005 - 55.3	4	1470
Sum biogenic amines	44.3	mg			1003

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	6.38	1267
Fatty acid conversion factor	0.945	1003

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