Frida fooddata.dk

Food ID: 163

Østers, rå Danish

Name

Oyster, raw

Taxonomic name

Ostrea edulis (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	258	kJ				1003
Energy, labelling (kJ)	260	kJ				1003
Energy (kcal)	61	kcal				1003
Energy, labelling (kcal)	62	kcal				1003
Protein	7.8	g		5 - 14.3	22	1366
Protein from Amino Acids	6.9	g				1003
Protein, labeling	7.8	g		5 - 14.3	22	1366
Carbohydrate by difference	4.1	g				1003
Available carbohydrates	4.1	g				1003
Available carbohydrate, labelling	4.2	g				1003
Dietary fibre	0.0	g				1655
Fat	1.5	g		0.7 - 2.6	21	1366
Alcohol	0.0	g				1655
Salt labelling	0.40	g			4	1003
Ash	1.8	g		1.1 - 2.7	19	1366
Dry matter	15.2	g		7 - 24	26	1366
Water	84.8	g		76 - 93	26	1366

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	57.0	RE				1003
Retinol	57.0	µg		51 - 63	2	1024
beta-Carotene	0	µg				1344
Vitamin D	1.000	µg				1003
Vitamin D3	1.000	µg				1369
Vitamin E	0.850	α-TE				1003
alpha-Tocopherol	0.850	mg			3	1379
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0800	mg		0.053 - 0.104	3	1019
Riboflavin (Vitamin B2)	0.188	mg		0.016 - 0.34	29	1369
Niacin equivalent	3.26	NE				1003
Niacin	1.80	mg		0.7 - 7.1	34	1369
Vitamin B6	0.166	mg		0.03 - 0.32	18	1369
Pantothenic acid	0.365	mg		0.184 - 0.53	22	1369
Biotin	41.0	µg		10 - 72	2	1369
Vitamin B12	17.2	µg		11.5 - 33	9	1369
Vitamin C	10.7	mg				1003
Ascorbic acid	10.7	mg		0.0 - 38.1	7	1369

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	160	mg		73 - 618	4	1367
Potassium	248	mg		90 - 570	4	1367
Calcium	55.0	mg			1	1030
Magnesium	32.0	mg		12 - 230	6	1367
Iron	3.00	mg		2.5 - 4.4	2	1043
Copper	7.93	mg		0.03 - 60.6	52	1368
Zinc	84.4	mg		7.1 - 200	31	1368
Manganese	0.330	mg		0.01 - 0.65	14	1368
Chromium	12.3	µg			1	1812
Selenium	49.2	µg			1	1812
Phosphorus	153	mg		76 - 265	14	1367
Iodine	60.0	µg		34 - 98	3	1041
Nickel	19.6	µg			1	1812
Mercury	0	µg			1	1812
Arsenic	263	µg			1	1812
Cadmium	47.6	µg			1	1812
Lead	16.8	µg			1	1812

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum monosaccharides	0	g				1003
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	4.20	g				1003

Saturated fatty acids	g/100g	%	Source
C14:0	0.051	5.3	1344
C15:0	0.013	1.32	1344
C16:0	0.227	23.4	1344
C17:0	0.017	1.8	1344
C18:0	0.045	4.69	1344

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.043	4.45	1344
C18:1,n-9	0.065	6.74	1344
C20:1,n-11	0.031	3.25	1344
C22:1,n-9	0.034	3.49	1344

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.021	2.16	1344
C18:3,n-3	0.016	1.68	1344
C20:4,n-6	0.017	1.8	1344
C20:5,n-3	0.171	17.7	1344
C22:5,n-3	0.020	2.04	1344
C22:6,n-3	0.193	20	1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.354	36.6	1003
Sum monounsaturated fatty acids	0.173	17.9	1003
Sum polyunsaturated fatty acids	0.439	45.4	1003
Sum fatty acids	0.966	100	1003
Sum n-3 fatty acids	0.400	41.4	1003
Sum n-6 fatty acids	0.038	3.97	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	30	mg				1361

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.248		1366
Isoleucine	362	290	1344
Leucine	674	540	1344
Lysine	612	490	1344
Methionine	225	180	1344
Cystine	100	80	1344
Phenylalanine	312	250	1344
Tyrosine	287	230	1344
Threonine	362	290	1344
Tryptophan	87	70	1344
Valine	374	300	1344
Arginine	649	520	1344
Histidine	150	120	1344
Alanine	524	420	1344
Aspartic acid	849	680	1344
Glutamic acid	1220	980	1344
Glycine	512	410	1344
Proline	337	270	1344
Serine	399	320	1344
Sum essential amino acids	3157.44		1003
Sum non-essential amino acids	4879.68		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	65.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	90		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.644		1003