Frida fooddata.dk

Food ID: 308

Grana, 32+ Danish

Name

Cheese, hard, Grana, 32 % fidm.

Taxonomic name

Bos taurus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1474	kJ				1003
Energy, labelling (kJ)	1474	kJ				1003
Energy (kcal)	354	kcal				1003
Energy, labelling (kcal)	354	kcal				1003
Protein	33.1	g	0.0			1221
Protein from Amino Acids	29.6	g				1003
Protein, labeling	32.9	g				1221
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.2	g				1003
Dietary fibre	0.0	g				1655
Fat	24.1	g			52	1221
Alcohol	0.0	g				1655
Salt labelling	2.50	g			25	1003
Ash	4.6	g				1003
Dry matter	63.3	g			52	1221
Water	36.7	g			52	1221

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	223	RE				1003
Retinol	205	µg				1003
beta-Carotene	106	µg				1003
Vitamin D	0.240	µg				1003
Vitamin D3	0.240	µg				1003
Vitamin E	0.610	α-TE
alpha-Tocopherol	0.610	mg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0390	mg			1	T 309.0
Riboflavin (Vitamin B2)	0.332	mg			4	T 309.0
Niacin equivalent	7.99	NE				1003
Niacin	0.271	mg			12	T 309.0
Vitamin B6	0.0910	mg			15	T 309.0
Pantothenic acid	0.530	mg				T 309.0
Biotin	1.50	µg		1 - 3.6		T 136.0
Folate	7.00	µg			20	T 309.0
Vitamin B12	1.60	µg				T 94.0
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				T 309.0

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	998	mg		810 - 1200	25	1221
Potassium	92.0	mg			4	T 309.0
Calcium	1180	mg		1090 - 1310	15	1221
Magnesium	44.0	mg			4	T 309.0
Iron	0.820	mg			4	T 309.0
Copper	0.0300	mg				T 321.0
Zinc	2.75	mg			4	T 309.0
Manganese	0.0590	mg		0.051 - 0.07	6	T 261.0
Chromium	0.300	µg				1538
Selenium	10.00	µg				1003
Phosphorus	930	mg		710 - 1180	15	1221
Chloride	1540	mg		1250 - 1850	25	1221
Iodine	10.4	µg	11.0	6.8 - 14	5	T 148.0
Nickel	4.00	µg		2 - 10	6	T 261.0
Cadmium	0.0120	µg				1538
Lead	0.550	µg				1538

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Lactose		g			17	T 1259.0
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
L-lactic acid	0.670	g				1217
D-lactic acid	0.790	g				1217
Sum organic acids	1.46	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.821	3.6	1227
C6:0	0.521	2.28	1227
C8:0	0.340	1.49	1227
C10:0	0.751	3.29	1227
C12:0	0.931	4.08	1227
C14:0	2.663	11.6	1227
C16:0	7.138	31.3	1227
C18:0	2.443	10.7	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.340	1.49	1227
C16:1,n-7	0.521	2.28	1227
C18:1,n-9	5.356	23.5	1227
C20:1,n-11	0.270	1.18	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.501	2.19	1227
C18:3,n-3	0.180	0.791	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	15.607	68.5	1003
Sum monounsaturated fatty acids	6.487	28.4	1003
Sum polyunsaturated fatty acids	0.681	2.98	1003
Sum fatty acids	22.775	100	1003
Sum n-3 fatty acids	0.180	0.791	1003
Sum n-6 fatty acids	0.501	2.19	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	80	mg				2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	5.266		1221
Isoleucine	1840	350	1059
Leucine	3110	590	1059
Lysine	2690	510	1059
Methionine	948	180	1059
Cystine	121	23	1059
Phenylalanine	1740	330	1059
Tyrosine	1840	350	1059
Threonine	1160	220	1059
Tryptophan	463	88	1059
Valine	2260	430	1059
Arginine	1050	200	1059
Histidine	948	180	1059
Alanine	1050	200	1059
Aspartic acid	2370	450	1059
Glutamic acid	6580	1250	1059
Glycine	685	130	1059
Proline	3530	670	1059
Serine	1900	360	1059

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Serotonin	0.00300	mg				T 309.0
Choline	15.4	mg			1	2187
Tyramine	5.00	mg		0.4 - 29		T 309.0
Sum biogenic amines	0.00350	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	0		1996
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003