Frida - Food ID: 321

Macro nutrients etc.	Cont. /100g	Unit	Median	No. Samples	Source
Energy (kJ)	1682	kJ			1003
Energy, labelling (kJ)	1682	kJ			1003
Energy (kcal)	405	kcal			1003
Energy, labelling (kcal)	405	kcal			1003
Protein	25.8	g	0.0		1221
Protein from Amino Acids	23.1	g			1003
Protein, labeling	25.7	g			1221
Carbohydrate by difference	0.0	g			1003
Available carbohydrates	0.0	g			1003
Available carbohydrate, labelling	0.1	g			1003
Dietary fibre	0.0	g			1655
Fat	33.1	g		919	1221
Alcohol	0.0	g			1655
Salt labelling	1.70	g		286	1003
Ash	3.0	g			1003
Dry matter	63.3	g		919	1221
Water	36.7	g		919	1221

Vitamins	Cont. /100g	Unit	Variation	Source
Vitamin A	305	RE		1003
Retinol	281	µg		1003
beta-Carotene	146	µg		1003
Vitamin D	0.310	µg		1003
Vitamin D3	0.310	µg		1003
Vitamin E	0.840	α-TE		1003
alpha-Tocopherol	0.840	mg		1003
Vitamin K	0	µg		1003
Vitamin K1	0	µg		1655
Thiamin (Vitamin B1)	0.0400	mg	0.02 - 0.08	1344
Riboflavin (Vitamin B2)	0.500	mg	0.3 - 0.8	1344
Niacin equivalent	6.12	NE		1003
Niacin	0.1000	mg	0.01 - 0.2	1344
Vitamin B6	0.0800	mg	0.05 - 0.14	1344
Pantothenic acid	0.300	mg	0.1 - 0.7	1344
Biotin	1.70	µg	0.4 - 2.3	1344
Folate	20.0	µg	10 - 40	1344
Vitamin B12	1.50	µg		1344
Vitamin C	0	mg		1003
Ascorbic acid	0	mg		1344

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	678	mg		400 - 964	286	1221
Potassium	120	mg				1344
Calcium	739	mg			1	2136
Magnesium	25.0	mg				1344
Iron	0.400	mg				1344
Copper	0.0300	mg				1344
Zinc	4.00	mg				1344
Manganese	0.0590	mg		0.051 - 0.07	6	T 261.0
Chromium	0.300	µg				1538
Selenium	9.00	µg				1003
Phosphorus	470	mg		320 - 620	138	1221
Iodine	10.4	µg	11.0	6.8 - 14	5	T 148.0
Nickel	4.00	µg		2 - 10	6	T 261.0
Cadmium	0.0120	µg				1538
Lead	0.550	µg				1538

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Lactose		g	17	T 109.0
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Organic acids	Cont. /100g	Unit	Variation	Source
L-lactic acid	1.000	g		1217
D-lactic acid	0.390	g		1217
Benzoic acid	2.10	mg	0.7 - 3.5	1495
Sum organic acids	1.39	g		1003

Saturated fatty acids	g/100g	%	Source
C4:0	1.130	3.61	1227
C6:0	0.720	2.3	1227
C8:0	0.470	1.5	1227
C10:0	1.030	3.29	1227
C12:0	1.280	4.09	1227
C14:0	3.659	11.6	1227
C16:0	9.787	31.2	1227
C18:0	3.349	10.7	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.470	1.5	1227
C16:1,n-7	0.720	2.3	1227
C18:1,n-9	7.348	23.4	1227
C20:1,n-11	0.380	1.21	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.690	2.2	1227
C18:3,n-3	0.250	0.798	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	21.423	68.4	1003
Sum monounsaturated fatty acids	8.917	28.5	1003
Sum polyunsaturated fatty acids	0.940	3	1003
Sum fatty acids	31.279	100	1003
Sum n-3 fatty acids	0.250	0.798	1003
Sum n-6 fatty acids	0.690	2.2	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	109	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	4.107		1221
Isoleucine	1440	350	1059
Leucine	2420	590	1059
Lysine	2100	510	1059
Methionine	739	180	1059
Cystine	94	23	1059
Phenylalanine	1360	330	1059
Tyrosine	1440	350	1059
Threonine	904	220	1059
Tryptophan	361	88	1059
Valine	1770	430	1059
Arginine	821	200	1059
Histidine	739	180	1059
Alanine	821	200	1059
Aspartic acid	1850	450	1059
Glutamic acid	5130	1250	1059
Glycine	534	130	1059
Proline	2750	670	1059
Serine	1480	360	1059
Sum essential amino acids	11819.9		1003
Sum non-essential amino acids	14920.7		1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	3.50	mg		1	1480
Serotonin	0	mg			1474
Choline	16.5	mg		1	2187
Tyramine	68.4	mg	35.3 - 108	4	1470
Putrescine	62.8	mg	38.7 - 99.6	4	1470
Cadaverine	17.8	mg	1.6 - 40.8	4	1470
Sum biogenic amines	153	mg			1003

Factors etc.	Value	Source
Waste	0	1996
Nitrogen conversion factor	6.38	1267
Fatty acid conversion factor	0.945	1003

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