Frida fooddata.dk

Food ID: 340

Myseost, 33+ Danish

Name

Cheese, whey, Myseost, 33 % fidm.

Taxonomic name

Bos taurus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1808	kJ				1003
Energy, labelling (kJ)	1811	kJ				1003
Energy (kcal)	433	kcal				1003
Energy, labelling (kcal)	434	kcal				1003
Protein	15.0	g				1217
Protein from Amino Acids	13.2	g				1003
Protein, labeling	14.7	g				1217
Carbohydrate by difference	32.6	g				1003
Available carbohydrates	32.6	g				1003
Available carbohydrate, labelling	33.1	g				1003
Dietary fibre	0.0	g				1655
Fat	27.0	g				1217
Alcohol	0.0	g				1655
Salt labelling	1.28	g				1003
Ash	0.4	g				1347
Dry matter	75.0	g				1217
Water	25.0	g				1217

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	249	RE				1003
Retinol	229	µg				1003
beta-Carotene	119	µg				1003
Vitamin D	0.250	µg				1003
Vitamin D3	0.250	µg				1003
Vitamin E	0.690	α-TE				1003
alpha-Tocopherol	0.690	mg				1003
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.130	mg		0.101 - 0.16	2	1019
Riboflavin (Vitamin B2)	1.50	mg		1.33 - 1.73	5	1022
Niacin equivalent	4.25	NE				1003
Niacin	0.800	mg		0.69 - 0.83	5	1018
Vitamin B6	0.130	mg		0.093 - 0.15	5	1025
Pantothenic acid	0.340	mg				T 94.0
Biotin	1.50	µg		0.7 - 5.1		T 148.0
Folate	60.0	µg		51 - 74	4	T 1211.0
Folate, free	1.000	µg				T 94.0
Vitamin B12	0.370	µg		0.35 - 0.4	3	1044
Vitamin C	0.500	mg				1003
Ascorbic acid	0.500	mg			1	T 148.0

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	511	mg				1217
Potassium	1300	mg				1347
Calcium	340	mg		220 - 400	5	1030
Iron	0.550	mg		0.14 - 0.97	6	1043
Selenium	5.00	µg				1003
Phosphorus	332	mg				1347
Iodine	69.0	µg		48 - 101	7	1042

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Lactose	33.1	g				1217
Sum disaccharides	33.1	g				1003
Sum sugars	33.1	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.919	3.6	1227
C6:0	0.590	2.31	1227
C8:0	0.380	1.48	1227
C10:0	0.840	3.29	1227
C12:0	1.049	4.11	1227
C14:0	2.988	11.7	1227
C16:0	7.985	31.2	1227
C18:0	2.728	10.6	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.380	1.48	1227
C16:1,n-7	0.590	2.31	1227
C18:1,n-9	5.996	23.5	1227
C20:1,n-11	0.310	1.21	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.560	2.19	1227
C18:3,n-3	0.200	0.783	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	17.480	68.5	1003
Sum monounsaturated fatty acids	7.276	28.5	1003
Sum polyunsaturated fatty acids	0.760	2.97	1003
Sum fatty acids	25.515	100	1003
Sum n-3 fatty acids	0.200	0.783	1003
Sum n-6 fatty acids	0.560	2.19	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	89	mg				2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.351		1217
Isoleucine	823	350	1059
Leucine	1390	590	1059
Lysine	1200	510	1059
Methionine	423	180	1059
Cystine	54	23	1059
Phenylalanine	776	330	1059
Tyrosine	823	350	1059
Threonine	517	220	1059
Tryptophan	207	88	1059
Valine	1010	430	1059
Arginine	470	200	1059
Histidine	423	180	1059
Alanine	470	200	1059
Aspartic acid	1060	450	1059
Glutamic acid	2940	1250	1059
Glycine	306	130	1059
Proline	1580	670	1059
Serine	846	360	1059
Sum essential amino acids	6766.18		1003
Sum non-essential amino acids	8541.18		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Serotonin	0	mg				1474
Sum biogenic amines	0	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	0		1996
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003