Frida - Food ID: 468

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	607	kJ			1003
Energy, labelling (kJ)	607	kJ			1003
Energy (kcal)	147	kcal			1003
Energy, labelling (kcal)	147	kcal			1003
Protein	2.8	g	2.09 - 3.59	3	1236
Protein from Amino Acids	2.5	g			1003
Protein, labeling	2.7	g	2.05 - 3.52	3	1236
Carbohydrate by difference	3.8	g			1003
Available carbohydrates	3.8	g			1003
Available carbohydrate, labelling	3.9	g			1003
Dietary fibre	0.0	g			1655
Fat	13.3	g	12.2 - 14.4	25	1236
Alcohol	0.0	g			1655
Salt labelling	0.14	g		6	1003
Ash	0.6	g			1001
Dry matter	20.7	g			1003
Water	79.3	g			1003

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	123	RE			1003
Retinol	113	µg			1003
beta-Carotene	59.0	µg			1003
Vitamin D	0.180	µg			1003
Vitamin D3	0.180	µg			1003
Vitamin E	0.340	α-TE
alpha-Tocopherol	0.340	mg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0360	mg	0.035 - 0.038	5	1046
Riboflavin (Vitamin B2)	0.187	mg	0.157 - 0.214	4	1046
Niacin equivalent	0.709	NE			1003
Niacin	0.0800	mg	0.075 - 0.086	2	1046
Vitamin B6	0.0470	mg	0.04 - 0.054	2	1046
Pantothenic acid	0.300	mg			1001
Biotin	1.40	µg			1001
Folate	12.0	µg	9 - 14	10	T 483.0
Folate, free	3.00	µg			1001
Vitamin B12	0.370	µg		1	1046
Vitamin C	0.500	mg			1003
Ascorbic acid	0.500	mg	0.0 - 1.5	4	1235

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	54.8	mg	47.9 - 61.7	6	1232
Potassium	128	mg	113 - 143	7	1232
Calcium	99.0	mg	94 - 104	7	1232
Magnesium	10.00	mg	9 - 11	7	1232
Iron	0.0400	mg	0.035 - 0.044	4	1043
Copper	0.00700	mg			1001
Zinc	0.350	mg		3	1234
Manganese	0.00700	mg			1001
Chromium	0.0520	µg	0.0 - 0.221	18	1538
Molybdenum	5.00	µg			1348
Selenium	1.30	µg			1006
Phosphorus	84.0	mg	65 - 103	8	1232
Chloride	75.0	mg		3	1232
Iodine	10.1	µg	1 - 21.7	30	T 1174.0
Nickel	0.179	µg	0.0 - 1.29	17	T 1174.0
Mercury	0.1000	µg		4	1348
Arsenic	1.000	µg		1	1348
Cadmium	0.00200	µg	0.0 - 0.006	18	1538
Lead	0.0890	µg	0.023 - 0.249	17	1538

Carbohydrates	Cont. /100g	Unit	Variation	No. Samples	Source
Fructose	0	g			1655
Glucose	0	g			1655
Sum monosaccharides	0	g			1003
Lactose	3.74	g	3.3 - 4.18	6	1224
Maltose	0	g			1655
Sucrose	0	g			1655
Sum disaccharides	3.74	g			1003
Sum sugars	3.74	g			1003
Added Sugar	0.0	g		1	2133
Free Sugars	0.0	g		1	2133

Unknown (?)	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Citric acid	0.167	g		0.128 - 0.206	7	1224
Sum organic acids	0.167	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.450	3.58	1227
C6:0	0.290	2.3	1227
C8:0	0.190	1.51	1227
C10:0	0.410	3.26	1227
C12:0	0.520	4.14	1227
C14:0	1.471	11.7	1227
C16:0	3.933	31.2	1227
C18:0	1.341	10.6	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.190	1.51	1227
C16:1,n-7	0.290	2.3	1227
C18:1,n-9	2.952	23.4	1227
C20:1,n-11	0.150	1.19	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.280	2.22	1227
C18:3,n-3	0.100	0.796	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	8.606	68.4	1003
Sum monounsaturated fatty acids	3.582	28.5	1003
Sum polyunsaturated fatty acids	0.380	3.02	1003
Sum fatty acids	12.569	100	1003
Sum n-3 fatty acids	0.100	0.796	1003
Sum n-6 fatty acids	0.280	2.22	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	44	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.439		1236
Isoleucine	162	370	1059
Leucine	268	610	1059
Lysine	250	570	1059
Methionine	70	160	1059
Cystine	22	49	1059
Phenylalanine	140	320	1059
Tyrosine	119	270	1059
Threonine	119	270	1059
Tryptophan	38	86	1059
Valine	193	440	1059
Arginine	97	220	1059
Histidine	79	180	1059
Alanine	92	210	1059
Aspartic acid	228	520	1059
Glutamic acid	558	1270	1059
Glycine	57	130	1059
Proline	272	620	1059
Serine	158	360	1059

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	18.7	mg			1	2187

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	6.38	1267
Fatty acid conversion factor	0.945	1003

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