Frida fooddata.dk

Food ID: 546

Ising, rå Danish

Name

Dab, raw

Taxonomic name

Limanda limanda (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	319	kJ				1003
Energy, labelling (kJ)	319	kJ				1003
Energy (kcal)	75	kcal				1003
Energy, labelling (kcal)	75	kcal				1003
Protein	16.6	g	0.0	15.6 - 17.8	6	1366
Protein, labeling	16.6	g	0.0	15.6 - 17.8	6	1366
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	1.0	g		0.1 - 1.3	6	1366
Alcohol	0.0	g				1655
Salt labelling	0.19	g			3	1003
Ash	1.3	g		1.1 - 1.5	4	1366
Dry matter	18.9	g		17.3 - 20	8	1366
Water	81.1	g		80 - 82.7	8	1366

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	14.4	RE				1003
Retinol	14.4	µg		10.2 - 21.9	3	1369
beta-Carotene	0	µg				1655
Vitamin D	1.50	µg				1003
Vitamin D3	1.50	µg			1	1369
Vitamin E	0.400	α-TE				1003
alpha-Tocopherol	0.400	mg			1	1369
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.103	mg		0.03 - 0.4	11	1369
Riboflavin (Vitamin B2)	0.0840	mg		0.04 - 0.335	12	1369
Niacin equivalent	2.30	NE				1003
Niacin	2.30	mg		0.8 - 3.9	9	1369
Vitamin B6	0.257	mg		0.173 - 0.314	4	1072
Pantothenic acid	0.860	mg		0.245 - 1.7	6	1369
Biotin	1.20	µg			1	1369
Folate	5.00	µg		5 - 5	2	1369
Folate, free	2.50	µg				1002
Vitamin B12	1.50	µg			1	1044
Vitamin C	1.000	mg				1003
Ascorbic acid	1.000	mg		0.0 - 2	2	1369

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	75.0	mg		60.6 - 88.1	3	1058
Potassium	350	mg		313 - 390	3	1058
Calcium	27.0	mg		17 - 36	6	1367
Magnesium	24.0	mg		22.6 - 24.2	3	1058
Iron	0.300	mg		0.2 - 0.46	3	1043
Copper	0.170	mg		0.01 - 0.7	16	1368
Zinc	0.460	mg		0.08 - 1.42	9	1368
Manganese	0.0400	mg		0.0 - 0.18	9	1368
Chromium	1.06	µg		0.02 - 3.8	6	1851, 1916
Molybdenum	20.0	µg		0.0 - 40	2	1368
Selenium	16.0	µg	15.6	14.2 - 19.7	5	1916
Phosphorus	182	mg		116 - 250	4	1367
Iodine	30.0	µg		7 - 57	6	1041
Nickel	1.000	µg	1.0	1 - 1	5	1916
Mercury	6.23	µg		3.9 - 14.3	6	1851, 1916
Arsenic	109	µg		92.2 - 125	6	1851, 1916
Cadmium	0.0317	µg		0.02 - 0.09	6	1851, 1916
Lead	3.70	µg			1	1851

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g				1655
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Fatty acids sums	g/100g	%	Source
Sum fatty acids	0.790	100	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	72	mg	71.5	71 - 72	2	T 45.0

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.880		1366

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	65.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	35		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.790		1003