Frida - Food ID: 595

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	360	kJ			1003
Energy, labelling (kJ)	359	kJ			1003
Energy (kcal)	85	kcal			1003
Energy, labelling (kcal)	85	kcal			1003
Protein	18.7	g	16.6 - 21.2	3	1366
Protein from Amino Acids	16.5	g			1003
Protein, labeling	18.7	g	16.6 - 21.2	3	1366
Carbohydrate by difference	0.1	g			1003
Available carbohydrates	0.1	g			1003
Available carbohydrate, labelling	0.0	g			1003
Dietary fibre	0.0	g			1655
Fat	1.1	g	0.2 - 1.7	3	1366
Alcohol	0.0	g			1655
Salt labelling	0.30	g		3	1003
Ash	1.7	g	1.3 - 2.1	4	1366
Dry matter	21.6	g	19.9 - 25	4	1366
Water	78.4	g	75 - 80.1	4	1366

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1344
beta-Carotene	0	µg				1344
Vitamin D	8.00	µg				1003
Vitamin D3	8.00	µg			1	1057
Vitamin E	1.02	α-TE				1003
alpha-Tocopherol	1.02	mg	1.025	0.84 - 1.21	2	T 45.0
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0720	mg			1	1369
Riboflavin (Vitamin B2)	0.0760	mg			17	1938
Niacin equivalent	6.99	NE				1003
Niacin	3.50	mg				1344
Vitamin B6	0.170	mg	0.17	0.17 - 0.17	2	T 45.0
Pantothenic acid	0.300	mg				1352
Biotin	44.5	µg	44.5	43 - 46	2	T 45.0
Folate	10.00	µg			6	1803
Folate, free	5.00	µg		3.6 - 7.1	4	1374
Vitamin B12	0.800	µg				1352
Vitamin C	1.70	mg				1003
Ascorbic acid	1.70	mg				1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	120	mg		103 - 133	3	1058
Potassium	351	mg		288 - 401	3	1058
Calcium	29.0	mg		18 - 47	4	1367
Magnesium	25.0	mg		14 - 34.7	3	1058
Iron	0.600	mg		0.34 - 0.8	3	1043
Copper	0.0285	mg	0.028	0.021 - 0.036	2	T 45.0
Zinc	0.0800	mg				1368
Manganese	0.0170	mg	0.017	0.016 - 0.018	2	T 45.0
Chromium	0.500	µg			1	1851
Molybdenum	20.0	µg		0.0 - 40	2	T 45.0
Selenium	25.5	µg			1	1851
Phosphorus	271	mg		230 - 349	4	1367
Iodine	25.0	µg		16 - 60	5	1041
Nickel		µg			1	1851
Mercury	3.50	µg			1	1851
Arsenic	328	µg			1	1851
Cadmium		µg			1	1851
Lead		µg			1	1851

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1655
Glucose	0	g		1655
Sum monosaccharides	0	g		1003
Lactose	0	g		1655
Maltose	0	g		1655
Sucrose	0	g		1655
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Saturated fatty acids	g/100g	%	Source
C14:0	0.025	2.86	1344
C15:0	0.007	0.836	1344
C16:0	0.116	13.1	1344
C17:0	0.007	0.836	1344
C18:0	0.030	3.46	1344

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.075	8.48	1344
C17:1,n-7	0.017	1.91	1344
C18:1,n-9	0.122	13.8	1344
C20:1,n-11	0.044	5.01	1344
C22:1,n-9	0.012	1.31	1344

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.004	0.477	1344
C18:3,n-3	0.004	0.477	1344
C20:4,n-6	0.057	6.45	1344
C20:5,n-3	0.224	25.4	1344
C22:5,n-3	0.032	3.58	1344
C22:6,n-3	0.104	11.8	1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.186	21.1	1003
Sum monounsaturated fatty acids	0.269	30.5	1003
Sum polyunsaturated fatty acids	0.425	48.2	1003
Sum fatty acids	0.880	100	1003
Sum n-3 fatty acids	0.364	41.3	1003
Sum n-6 fatty acids	0.061	6.92	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	50	mg				1361

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.992		1366
Isoleucine	987	330	1344
Leucine	1590	530	1344
Lysine	1830	610	1344
Methionine	539	180	1344
Cystine	209	70	1344
Phenylalanine	778	260	1344
Tyrosine	658	220	1344
Threonine	898	300	1344
Tryptophan	209	70	1344
Valine	1080	360	1344
Arginine	1200	400	1344
Histidine	539	180	1344
Alanine	1290	430	1344
Aspartic acid	1950	650	1344
Glutamic acid	2840	950	1344
Glycine	868	290	1344
Proline	778	260	1344
Serine	928	310	1344
Sum essential amino acids	8437.44		1003
Sum non-essential amino acids	10711.4		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	65.0	mg			1	2187

Factors etc.	Value	Source
Waste	67	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.800	1003

Frida fooddata.dk