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Nr.59Havregryn, uspec.
Engelsk navnOats, rolled, average values
Taxonomisk navnAvena sativa L.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ1542 kJ 1003
Energi, kcal368 1003
total-N2,269 g 1066, 1825, 1834
Protein, total13,2 g 1066, 1825, 1834
Protein, deklaration14,2 g 1003
Kulhydrat best. v/diff.68,6 g 1003
Kulhydrat, tilgængelig58,5 g 1003
kulhydrat, deklaration57,5 g 1003
Tilsat sukker0,0 g 1655
Kostfibre10,1 g 1066, 1825, 1834
Fedt, total6,5 g 1818, 1825, 1834
Alkohol0,0 g 1655
Aske2,3 g 1066, 1825, 1834
Tørstof90,7 g 1066, 1825, 1834
Vand9,3 g 1066, 1825, 1834

Faktorer m.m.VærdiKilde
Svind0
Proteinomregningsfaktor(NCF)5,83
Fedtsyrekonverteringsfaktor (FCF)0,940

VitaminerIndh. /100gEnhKilde
A-vitamin0 RE 1003
Retinol0 µg 1344
ß-caroten0 µg 1344
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1344
E-vitamin0,750 α-TE 1003
alfa-tokoferol0,750 mg 1034
alfa-tokotrienol2,40 mg 1034
K1-vitamin0 µg 1655
B1-vitamin0,424 mg 1066, 1834
B2-vitamin, riboflavin0,124 mg 1066, 1834
Niacin3,87 NE 1003
niacin0,800 mg 1018
B6-vitamin0,144 mg 1072, 1834
Pantothensyre1,50 mg 1352
Biotin19,0 µg 1071
Folat47,2 µg 1803, 1834
B12-vitamin0 µg 1352
C-vitamin0 mg 1003
L-ascorbinsyre0 mg 1344

Mineraler og uorganiskIndh. /100gEnhKilde
Chlorid, Cl58,0 mg 1064
Natrium, Na0,500 mg 2088
Kalium, K385 mg 1066, 1834
Calcium, Ca180 mg 1066, 1834
Magnesium, Mg200 mg 1066, 1834
Phosphor, P455 mg 1015, 1834
Jern, Fe3,93 mg 1066, 1834
Kobber, Cu0,200 mg 1104
Zink, Zn3,02 mg 1066, 1834
Jod, I0,500 µg 1055
Mangan, Mn5,80 mg 1348
Chrom, Cr2,50 µg 1506
Selen, Se5,00 µg 1889
Molybdæn, Mo10,0 µg 1348
Nikkel, Ni121 µg 1846, 1889, 1913
Kviksølv, Hg0,200 µg 1506
Arsen, As4,50 µg 1506
Cadmium, Cd2,94 µg 1846, 1889, 1913
Bly, Pb0,294 µg 1846, 1889, 1913

KulhydraterIndh. /100gEnhKilde
Fructose0 g 1064
Glucose0 g 1064
Monosaccharider, total0 g 1003
Lactose0 g 1064
Maltose0 g 1064
Saccharose1,03 g 1064
Disaccharider, total1,03 g 1003
Raffinose0 g 1064
Andre sukkerarter0 g 1003
Sukkerarter, ialt1,03 g 1003

Mættede fedtsyrerg/100g%Kilde
C4:00,00001818
C6:00,00001818
C8:00,00001818
C10:00,00001818
C12:00,00001818
C14:00,0040,061818
C16:00,98416,01818
C17:00,00001818
C18:00,0651,071818
C20:00,00001818
C22:00,00001818
C24:00,0741,201818

Monoumættede fedtsyrerg/100g%Kilde
C14:1,n-50,00001818
C16:1,n-70,0130,211818
C18:1,n-92,19835,81818
C18:1,n-70,00001818
C20:1,n-110,0520,841818
C22:1,n-90,00001818
C22:1,n-110,00001818
C24:1,n-90,00001818

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-62,58342,11818
C18:3,n-30,0861,391818
C18:4,n-30,00001818
C20:2,n-60,00001818
C20:3,n-30,00001818
C20:3,n-60,00001818
C20:5,n-30,00001818
C22:5,n-30,00001818
C22:6,n-30,00001818
Andre fedtsyrer0,0831,351818

Fedtsyrer, summerg/100g%Kilde
Sum mættede1,12718,31003
Sum monoumættede2,26336,81003
Sum polyumættede2,66943,51003
Fedtsyrer, total6,1421001003
Sum n-3 fedtsyrer0,0861,401003
Sum n-6 fedtsyrer2,58342,11003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin5672501059
Leucin10214501059
Lysin5902601059
Methionin2271001059
Cystin3861701059
Phenylalanin7493301059
Tyrosin4311901059
Threonin4762101059
Tryptofan18481,01059
Valin8403701059
Arginin9084001059
Histidin3181401059
Alanin7033101059
Asparaginsyre11805201059
Glutaminsyre299513201059
Glycin7713401059
Prolin7493301059
Serin7713401059

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1655