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Nr.647Valnød, tørret, rå
Engelsk navnWalnuts, dried, raw
Taxonomisk navnJuglans regia L.
SynonymerValnødder.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ2859 kJ 1003
Energi, kcal683 1003
total-N2,698 g 1344, 1825
Protein, total14,3 g 1344, 1825
Protein, deklaration16,9 g 1003
Kulhydrat best. v/diff.16,9 g 1003
Kulhydrat, tilgængelig11,3 g 1003
kulhydrat, deklaration8,7 g 1003
Tilsat sukker0,0 g 1655
Kostfibre5,6 g 1825
Fedt, total64,3 g 1818, 1825
Alkohol0,0 g 1655
Aske1,7 g 1825
Tørstof97,2 g 1825
Vand2,8 g 1825

Faktorer m.m.VærdiKilde
Svind55
Proteinomregningsfaktor(NCF)5,30
Fedtsyrekonverteringsfaktor (FCF)0,950

VitaminerIndh. /100gEnhKilde
A-vitamin0 RE 1003
Retinol0 µg 1344
ß-caroten0 µg 1344
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1344
E-vitamin1,50 α-TE 1003
alfa-tokoferol1,50 mg 1034
B1-vitamin0,440 mg 1019
B2-vitamin, riboflavin0,160 mg 1022
Niacin3,85 NE 1003
niacin1,10 mg 1018
B6-vitamin0,740 mg 1025
Pantothensyre0,900 mg 1352
Biotin19,0 µg 1541
Folat66,0 µg 1374
Frit folat48,0 µg 1374
B12-vitamin0 µg 1352
C-vitamin1,30 mg 1003
L-ascorbinsyre1,30 mg 1938

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na4,00 mg 1058
Kalium, K471 mg 1058
Calcium, Ca83,1 mg 1015, 1030
Magnesium, Mg144 mg 1058
Phosphor, P379 mg 1015
Jern, Fe2,10 mg 1043
Kobber, Cu1,34 mg 1541
Zink, Zn2,70 mg 1541
Jod, I0,500 µg 1055
Mangan, Mn2,10 mg 1349
Chrom, Cr1,20 µg 1079
Selen, Se1,70 µg 1079
Nikkel, Ni320 µg 1079
Kviksølv, Hg0,800 µg 1079
Arsen, As0 µg 1079
Cadmium, Cd0,700 µg 1079
Bly, Pb6,90 µg 1079

KulhydraterIndh. /100gEnhKilde
Sukkerarter, ialt2,50 g 1541
Stivelse0,600 g 1541

Mættede fedtsyrerg/100g%Kilde
C4:00,00001818
C6:00,00001818
C8:00,00001818
C10:00,00001818
C12:00,00001818
C14:00,0280,041818
C16:04,0116,571818
C17:00,00001818
C18:01,3212,161818
C20:00,0930,151818
C22:00,00001818
C24:00,00001818

Monoumættede fedtsyrerg/100g%Kilde
C14:1,n-50,00001818
C16:1,n-70,0890,141818
C18:1,n-911,51418,81818
C18:1,n-70,00001818
C20:1,n-110,1090,171818
C22:1,n-90,00001818
C22:1,n-110,00001818
C24:1,n-90,00001818

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-636,44159,61818
C18:3,n-37,49612,31818
C18:4,n-30,00001818
C20:2,n-60,00001818
C20:3,n-30,00001818
C20:3,n-60,00001818
C20:5,n-30,00001818
C22:5,n-30,00001818
C22:6,n-30,00001818
Andre fedtsyrer0,00001818

Fedtsyrer, summerg/100g%Kilde
Sum mættede5,4538,921003
Sum monoumættede11,71219,21003
Sum polyumættede43,93771,91003
Fedtsyrer, total61,1021001003
Sum n-3 fedtsyrer7,49612,31003
Sum n-6 fedtsyrer36,44159,61003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin7012601059
Leucin11334201059
Lysin4861801059
Methionin23788,01059
Cystin24390,01059
Phenylalanin7282701059
Tyrosin4861801059
Threonin5402001059
Tryptofan16561,01059
Valin9713601059
Arginin23208601059
Histidin4051501059
Alanin7282701059
Asparaginsyre15655801059
Glutaminsyre313011601059
Glycin8093001059
Prolin6482401059
Serin8903301059

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1655

Biogene aminerIndh. /100gEnhKilde
Serotonin8,70 mg 1487