Frida - Food ID: 1010

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	989	kJ			1003
Energy, labelling (kJ)	985	kJ			1003
Energy (kcal)	238	kcal			1003
Energy, labelling (kcal)	237	kcal			1003
Protein	11.3	g	9.3 - 13.3	36	1306, 1840
Protein from Amino Acids	9.2	g			1003
Protein, labeling	11.3	g	9.3 - 13.3	36	1306, 1840
Carbohydrate by difference	5.3	g			1003
Available carbohydrates	4.9	g			1003
Available carbohydrate, labelling	4.7	g			1003
Dietary fibre	0.4	g			1337
Fat	19.2	g	13.7 - 24.6	22	1306, 2193
Alcohol	0.0	g			1655
Salt labelling	1.79	g		20	1003
Ash	2.1	g		20	1306
Dry matter	37.9	g	32.7 - 44	22	1306, 2193
Water	62.1	g	56 - 67.3	22	1306, 2193

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	3950	RE			1003
Retinol	3950	µg		20	1306
beta-Carotene	0	µg			1655
Vitamin D	0	µg			1003
Vitamin D3	0	µg		20	1306
Vitamin E	0.260	α-TE			1003
alpha-Tocopherol	0.260	mg		20	1306
Vitamin K	13.6	µg			1003
Vitamin K1	4.00	µg	1 - 10	2	1003, 2193
Vitamin K2	9.58	µg			1003
Menaquinone 4	8.21	µg		2	2193
Menaquinone 5		µg		2	2193
Menaquinone 6	0.183	µg		2	2193
Menaquinone 7	0.725	µg		2	2193
Menaquinone 8	0.556	µg		2	2193
Menaquinone 9	0.214	µg		2	2193
Menaquinone 10	0.268	µg		2	2193
Thiamin (Vitamin B1)	0.130	mg		20	1306
Riboflavin (Vitamin B2)	1.02	mg		20	1306
Niacin equivalent	6.50	NE			1003
Niacin	4.40	mg		20	1306
Vitamin B6	0.210	mg		20	1306
Pantothenic acid	1.60	mg		20	1306
Biotin	24.0	µg		20	1306
Folate	170	µg		20	1306
Folate, free	20.0	µg			1375
Vitamin B12	9.90	µg		20	1306
Vitamin C	29.0	mg			1003
Ascorbic acid	29.0	mg		20	1306

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	718	mg		489 - 815	20	1306
Potassium	170	mg		140 - 210	36	1127, 1306
Calcium	26.0	mg			20	1306
Magnesium	12.5	mg			20	1306
Iron	5.57	mg			20	1306
Copper	0.410	mg			20	1306
Zinc	2.50	mg			20	1306
Manganese	0.170	mg			20	1306
Chromium	3.20	µg			20	1306
Selenium	19.2	µg		16.1 - 22	30	1306, 1897
Phosphorus	164	mg			20	1306
Chloride	980	mg		660 - 1220	20	1306
Iodine	3.10	µg		2.2 - 5.3	5	1055
Nickel	1.20	µg			20	1306
Mercury	0.500	µg		0.2 - 0.8	4	1348
Arsenic	0	µg			1	1348
Cadmium	2.40	µg	2.1	0.0 - 5.4	23	1061

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0.0400	g		1337
Glucose	0.0600	g		1337
Sum monosaccharides	0.1000	g		1003
Lactose	2.69	g		1337
Maltose	0	g		1337
Sucrose	0.910	g		1337
Sum disaccharides	3.60	g		1003
Sum sugars	3.70	g		1003
Added Sugar	1.0	g	1	2133
Free Sugars	1.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Source
Starch/Glycogen	1.000	g	1003
Cellulose	0.0500	g	1337
Lignin	0	g	1337

Saturated fatty acids	g/100g	%	Source
C10:0			1306
C12:0			1306
C14:0	0.256	1.47	1306
C16:0	4.401	25.3	1306
C18:0	2.242	12.9	1306
C20:0			1306
C22:0			1306
C24:0			1306

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5			1306
C16:1,n-7	0.481	2.77	1306
C18:1,n-9	7.574	43.6	1306
C20:1,n-11	0.143	0.825	1306
C18:1,trans			1306

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.883	10.8	1306
C18:3,n-3	0.198	1.13	1306
C20:4,n-6	0.178	1.02	1306
C22:6,n-3			1306

Fatty acids sums	g/100g	%	Source
Other fatty acids			1306
Sum saturated fatty acids	6.899	39.7	1003
Sum monounsaturated fatty acids	8.199	47.2	1003
Sum polyunsaturated fatty acids	2.259	13	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	17.357	100	1003
Sum n-3 fatty acids	0.198	1.13	1003
Sum n-6 fatty acids	2.061	11.8	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	110	mg			20	1306

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.803		1306, 1840
Isoleucine	523	290	1059
Leucine	973	540	1059
Lysine	775	430	1059
Methionine	234	130	1059
Cystine	90	50	1059
Phenylalanine	523	290	1059
Tyrosine	361	200	1059
Threonine	469	260	1059
Tryptophan	126	70	1059
Valine	667	370	1059
Arginine	667	370	1059
Histidine	288	160	1059
Alanine	685	380	1059
Aspartic acid	937	520	1059
Glutamic acid	1460	810	1059
Glycine	775	430	1059
Proline	667	370	1059
Serine	541	300	1059
Sum essential amino acids	4578.77		1003
Sum non-essential amino acids	6183.15		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	229	mg			1	2187

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.904	1003

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