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Food ID: 1021
Skinke, røget, kogt Danish
Name
Pork, ham, smoked, boiled
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 829 kJ 1003
Energy (kcal) 199 kcal 1003
Protein 18.3 g 1312
Protein from Amino Acids 15.5 g 1003
Protein, labeling 18.3 g 1312
Carbohydrate by difference 0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1655
Fat 14.0 g 1312
Alcohol 0.0 g 1655
Salt labelling 5.10 g 1 1003
Ash 2.6 g 1312
Dry matter 34.9 g 1312
Water 65.1 g 1312
Nitrogen 2.928 g 1312
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 2 T 777
beta-Carotene 0 µg 1655
Vitamin D 0.232 µg 1003
Vitamin D3 0.133 µg 1300
25-hydroxy vitamin D3 0.0990 µg 1300
Vitamin E 0.1000 α-TE
alpha-Tocopherol 0.1000 mg 1001
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.750 mg 0.57 - 1.02 6 T 988
Riboflavin (Vitamin B2) 0.230 mg 0.19 - 0.26 6 T 988
Niacin equivalent 7.22 NE 1003
Niacin 3.80 mg 1003
Vitamin B6 0.436 mg 0.298 - 0.593 4 T 988
Pantothenic acid 0.600 mg T 988
Biotin 2.60 µg 1.4 - 4.8 4 T 988
Folate 1.50 µg 0.8 - 4.6 10 T 988
Vitamin B12 0.580 µg 0.38 - 0.96 3 1044
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 2040 mg 1 1061
Potassium 261 mg 1 1061
Calcium 7.00 mg 5 - 11 4 T 988
Magnesium 25.0 mg 23.7 - 26.8 4 T 988
Iron 1.77 mg 1 1061
Copper 0.0770 mg 0.054 - 0.101 2 1061
Zinc 1.80 mg 1.8 - 1.8 2 1061
Manganese 0.0140 mg 0.013 - 0.018 4 T 988
Chromium 5.30 µg 3 0.4 - 7.3 126 T 988
Molybdenum 0 µg 1 T 988
Selenium 6.00 µg 1 2135
Phosphorus 188 mg 180 - 200 6 T 988
Iodine 1.000 µg 0.35 - 2.1 5 T 988
Mercury 0.130 µg 0 0 - 2.3 126 T 988
Arsenic 2.00 µg 0 - 18 266 T 988
Cadmium 1.90 µg 1 0 - 24 126 T 988
Lead 5.60 µg 2.8 0 - 9.2 126 T 988
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1655
Glucose 0 g 1655
Sum monosaccharides 0 g 1003
Lactose 0 g 1655
Maltose 0 g 1655
Sucrose 0 g 1655
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1655
Cellulose 0 g 1655
Saturated fatty acids g/100g % Source
C14:0 0.203 1.58 1344
C15:0 0.000 0 1344
C16:0 3.531 27.5 1344
C17:0 0.000 0 1344
C18:0 1.801 14 1344
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.448 3.49 1344
C17:1,n-7 0.000 0 1344
C18:1,n-9 5.708 44.5 1344
C20:1,n-11 0.092 0.714 1344
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.946 7.38 1344
C18:3,n-3 0.081 0.635 1344
C20:3,n-3 0.000 0 1344
C20:4,n-6 0.000 0 1344
C20:5,n-3 0.000 0 1344
C22:5,n-3 0.000 0 1344
Fatty acids sums g/100g % Source
Sum saturated fatty acids 5.535 43.2 1003
Sum monounsaturated fatty acids 6.247 48.7 1003
Sum polyunsaturated fatty acids 1.028 8.02 1003
Sum fatty acids 12.810 100 1003
Sum n-3 fatty acids 0.081 0.635 1003
Sum n-6 fatty acids 0.946 7.38 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 62 mg 1003
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 966 330 T 1226
Leucine 1440 490 T 1226
Lysine 1640 560 T 1226
Methionine 498 170 T 1226
Cystine 155 53 T 1226
Phenylalanine 732 250 T 1226
Tyrosine 673 230 T 1226
Threonine 849 290 T 1226
Tryptophan 205 70 T 1226
Valine 1050 360 T 1226
Arginine 1170 400 T 1226
Histidine 644 220 T 1226
Alanine 1140 390 T 1226
Aspartic acid 1670 570 T 1226
Glutamic acid 2610 890 T 1226
Glycine 1030 350 T 1226
Proline 791 270 T 1226
Serine 791 270 T 1226
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 16.9 mg 3.81 - 44.2 7 1455
Tyramine 21.8 mg - 61.8 7 1455
Phenylethylamine 4.90 mg - 21.5 7 1455
Putrescine 0.450 mg T 988
Cadaverine 10.2 mg 0.76 - 43 7 1455
Spermine 5.38 mg - 18.1 7 1455
Spermidine 1.45 mg T 988
Sum biogenic amines 61.1 mg 1003
Factors etc. Value No. Samples Source
Waste 15
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.915

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