Frida - Food ID: 1021

Macro nutrients etc.	Cont. /100g	Unit	Source
Energy (kJ)	829	kJ	1003
Energy (kcal)	199	kcal	1003
Protein	18.3	g	1312
Protein from Amino Acids	15.5	g	1003
Protein, labeling	18.3	g	1312
Carbohydrate by difference	0.0	g	1003
Available carbohydrates	0.0	g	1003
Available carbohydrate, labelling	0.0	g	1003
Dietary fibre	0.0	g	1655
Fat	14.0	g	1312
Alcohol	0.0	g	1655
Ash	2.6	g	1312
Dry matter	34.9	g	1312
Water	65.1	g	1312
Nitrogen	2.928	g	1312

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	0	RE			1003
Retinol	0	µg		2	T 777
beta-Carotene	0	µg			1655
Vitamin D	0.232	µg			1003
Vitamin D3	0.133	µg			1300
25-hydroxy vitamin D3	0.0990	µg			1300
Vitamin E	0.1000	α-TE
alpha-Tocopherol	0.1000	mg			1001
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.750	mg	0.57 - 1.02	6	T 988
Riboflavin (Vitamin B2)	0.230	mg	0.19 - 0.26	6	T 988
Niacin equivalent	7.22	NE			1003
Niacin	3.80	mg			1003
Vitamin B6	0.436	mg	0.298 - 0.593	4	T 988
Pantothenic acid	0.600	mg			T 988
Biotin	2.60	µg	1.4 - 4.8	4	T 988
Folate	1.50	µg	0.8 - 4.6	10	T 988
Vitamin B12	0.580	µg	0.38 - 0.96	3	1044
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	2040	mg			1	1061
Potassium	261	mg			1	1061
Calcium	7.00	mg		5 - 11	4	T 988
Magnesium	25.0	mg		23.7 - 26.8	4	T 988
Iron	1.77	mg			1	1061
Copper	0.0770	mg		0.054 - 0.101	2	1061
Zinc	1.80	mg		1.8 - 1.8	2	1061
Manganese	0.0140	mg		0.013 - 0.018	4	T 988
Chromium	5.30	µg	3	0.4 - 7.3	126	T 988
Molybdenum	0	µg			1	T 988
Selenium	6.00	µg			1	2135
Phosphorus	188	mg		180 - 200	6	T 988
Iodine	1.000	µg		0.35 - 2.1	5	T 988
Mercury	0.130	µg	0	0 - 2.3	126	T 988
Arsenic	2.00	µg		0 - 18	266	T 988
Cadmium	1.90	µg	1	0 - 24	126	T 988
Lead	5.60	µg	2.8	0 - 9.2	126	T 988

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1655
Glucose	0	g		1655
Sum monosaccharides	0	g		1003
Lactose	0	g		1655
Maltose	0	g		1655
Sucrose	0	g		1655
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133
Starch	0	g		1655
Cellulose	0	g		1655

Saturated fatty acids	g/100g	%	Source
C14:0	0.203	1.58	1344
C15:0	0.000	0	1344
C16:0	3.531	27.5	1344
C17:0	0.000	0	1344
C18:0	1.801	14	1344

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.448	3.49	1344
C17:1,n-7	0.000	0	1344
C18:1,n-9	5.708	44.5	1344
C20:1,n-11	0.092	0.714	1344

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.946	7.38	1344
C18:3,n-3	0.081	0.635	1344
C20:3,n-3	0.000	0	1344
C20:4,n-6	0.000	0	1344
C20:5,n-3	0.000	0	1344
C22:5,n-3	0.000	0	1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	5.535	43.2	1003
Sum monounsaturated fatty acids	6.247	48.7	1003
Sum polyunsaturated fatty acids	1.028	8.02	1003
Sum fatty acids	12.810	100	1003
Sum n-3 fatty acids	0.081	0.635	1003
Sum n-6 fatty acids	0.946	7.38	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	62	mg				1003

Amino acids	mg/100g	mg/g _Nitrogen	Source
Isoleucine	966	330	T 1226
Leucine	1440	490	T 1226
Lysine	1640	560	T 1226
Methionine	498	170	T 1226
Cystine	155	53	T 1226
Phenylalanine	732	250	T 1226
Tyrosine	673	230	T 1226
Threonine	849	290	T 1226
Tryptophan	205	70	T 1226
Valine	1050	360	T 1226
Arginine	1170	400	T 1226
Histidine	644	220	T 1226
Alanine	1140	390	T 1226
Aspartic acid	1670	570	T 1226
Glutamic acid	2610	890	T 1226
Glycine	1030	350	T 1226
Proline	791	270	T 1226
Serine	791	270	T 1226

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	16.9	mg	3.81 - 44.2	7	1455
Tyramine	21.8	mg	- 61.8	7	1455
Phenylethylamine	4.90	mg	- 21.5	7	1455
Putrescine	0.450	mg			T 988
Cadaverine	10.2	mg	0.76 - 43	7	1455
Spermine	5.38	mg	- 18.1	7	1455
Spermidine	1.45	mg			T 988
Sum biogenic amines	61.1	mg			1003

Factors etc.	Value	Source
Waste	15	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.915	1003

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