Frida fooddata.dk

Food ID: 1021

Skinke, røget, kogt Danish

Name

Pork, ham, smoked, boiled

Taxonomic name

Sus scrofa domesticus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	829	kJ				1003
Energy, labelling (kJ)	829	kJ				1003
Energy (kcal)	199	kcal				1003
Energy, labelling (kcal)	199	kcal				1003
Protein	18.3	g				1312
Protein from Amino Acids	15.5	g				1003
Protein, labeling	18.3	g				1312
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	14.0	g				1312
Alcohol	0.0	g				1655
Salt labelling	5.10	g			1	1003
Ash	2.6	g				1312
Dry matter	34.9	g				1312
Water	65.1	g				1312

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg			2	T 777.0
beta-Carotene	0	µg				1655
Vitamin D	0.381	µg				1003
Vitamin D3	0.133	µg				1300
25-hydroxy vitamin D3	0.0990	µg				1300
Vitamin E	0.1000	α-TE				1003
alpha-Tocopherol	0.1000	mg				1001
Vitamin K1	0	µg				1655
Vitamin K	0	µg
Thiamin (Vitamin B1)	0.750	mg		0.57 - 1.02	6	T 988.0
Riboflavin (Vitamin B2)	0.230	mg		0.19 - 0.26	6	T 988.0
Niacin equivalent	7.22	NE				1003
Niacin	3.80	mg				1003
Vitamin B6	0.436	mg		0.298 - 0.593	4	T 988.0
Pantothenic acid	0.600	mg				T 988.0
Biotin	2.60	µg		1.4 - 4.8	4	T 988.0
Folate	1.50	µg		0.8 - 4.6	10	T 988.0
Vitamin B12	0.580	µg		0.38 - 0.96	3	1044
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	2040	mg			1	1061
Potassium	261	mg			1	1061
Calcium	7.00	mg		5 - 11	4	T 988.0
Magnesium	25.0	mg		23.7 - 26.8	4	T 988.0
Iron	1.77	mg			1	1061
Copper	0.0770	mg		0.054 - 0.101	2	1061
Zinc	1.80	mg		1.8 - 1.8	2	1061
Manganese	0.0140	mg		0.013 - 0.018	4	T 988.0
Chromium	5.30	µg	3.0	0.4 - 7.3	126	T 988.0
Molybdenum	0	µg			1	T 988.0
Selenium	6.00	µg			1	2135
Phosphorus	188	mg		180 - 200	6	T 988.0
Iodine	1.000	µg		0.35 - 2.1	5	T 988.0
Nickel	2.50	µg	1.8	0.0 - 16.9	130	T 1490.0
Mercury	0.130	µg	0.0	0.0 - 2.3	126	T 988.0
Arsenic	2.00	µg		0.0 - 18	266	T 988.0
Cadmium	1.90	µg	1.0	0.0 - 24	126	T 988.0
Lead	5.60	µg	2.8	0.0 - 9.2	126	T 988.0
Sum minerals	2520	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				1655
Glucose	0	g				1655
Sum monosaccharides	0	g				1003
Lactose	0	g				1655
Maltose	0	g				1655
Sucrose	0	g				1655
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655
Cellulose	0	g				1655

Saturated fatty acids	g/100g	%	Source
C14:0	0.203	1.58	1344
C15:0	0.000	0.0	1344
C16:0	3.531	27.5	1344
C17:0	0.000	0.0	1344
C18:0	1.801	14	1344

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.448	3.49	1344
C17:1,n-7	0.000	0.0	1344
C18:1,n-9	5.708	44.5	1344
C20:1,n-11	0.092	0.714	1344

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.946	7.38	1344
C18:3,n-3	0.081	0.635	1344
C20:3,n-3	0.000	0.0	1344
C20:4,n-6	0.000	0.0	1344
C20:5,n-3	0.000	0.0	1344
C22:5,n-3	0.000	0.0	1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	5.535	43.2	1003
Sum monounsaturated fatty acids	6.247	48.7	1003
Sum polyunsaturated fatty acids	1.028	8.02	1003
Sum fatty acids	12.810	100	1003
Sum n-3 fatty acids	0.081	0.635	1003
Sum n-6 fatty acids	0.946	7.38	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	62	mg				2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.928		1312
Isoleucine	966	330	T 1226.0
Leucine	1440	490	T 1226.0
Lysine	1640	560	T 1226.0
Methionine	498	170	T 1226.0
Cystine	155	53	T 1226.0
Phenylalanine	732	250	T 1226.0
Tyrosine	673	230	T 1226.0
Threonine	849	290	T 1226.0
Tryptophan	205	70	T 1226.0
Valine	1050	360	T 1226.0
Arginine	1170	400	T 1226.0
Histidine	644	220	T 1226.0
Alanine	1140	390	T 1226.0
Aspartic acid	1670	570	T 1226.0
Glutamic acid	2610	890	T 1226.0
Glycine	1030	350	T 1226.0
Proline	791	270	T 1226.0
Serine	791	270	T 1226.0
Sum essential amino acids	12460		T 1226.0
Sum non-essential amino acids	15560		T 1226.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	16.9	mg		3.81 - 44.2	7	1455
Choline	71.8	mg			1	2187
Tyramine	21.8	mg		- 61.8	7	1455
Phenylethylamine	4.90	mg		- 21.5	7	1455
Putrescine	0.450	mg				T 988.0
Cadaverine	10.2	mg		0.76 - 43	7	1455
Spermine	5.38	mg		- 18.1	7	1455
Spermidine	1.45	mg				T 988.0
Sum biogenic amines	61.1	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	15		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.915		1003