Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Energy (kJ) | 150 | kJ | 1003 | |||
Energy, labelling (kJ) | 150 | kJ | 1003 | |||
Energy (kcal) | 35 | kcal | 1003 | |||
Energy, labelling (kcal) | 35 | kcal | 1003 | |||
Protein | 3.5 | g | 3.2 - 3.8 | 101 | 1236 | |
Protein from Amino Acids | 3.2 | g | 1003 | |||
Protein, labeling | 3.4 | g | 3.13 - 3.72 | 101 | 1236 | |
Carbohydrate by difference | 4.5 | g | 1003 | |||
Available carbohydrates | 4.5 | g | 1003 | |||
Available carbohydrate, labelling | 4.6 | g | 1003 | |||
Dietary fibre | 0.0 | g | 1655 | |||
Fat | 0.3 | g | 1341 | |||
Alcohol | 0.0 | g | 1655 | |||
Salt labelling | 0.11 | g | 39 | 1003 | ||
Ash | 0.7 | g | 1348 | |||
Dry matter | 9.2 | g | 8.7 - 9.7 | 286 | 1236 | |
Water | 90.8 | g | 90.3 - 91.3 | 286 | 1236 |
Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Vitamin A | 3.17 | RE | 1003 | |||
Retinol | 3.00 | µg | 1003 | |||
beta-Carotene | 1.000 | µg | 1003 | |||
Vitamin D | 0.00700 | µg | 1003 | |||
Vitamin D3 | 0.00700 | µg | 1003 | |||
Vitamin E | 0.01000 | α-TE | ||||
alpha-Tocopherol | 0.01000 | mg | 1003 | |||
Vitamin K1 | 0 | µg | 1655 | |||
Thiamin (Vitamin B1) | 0.0400 | mg | 0.04 - 0.041 | 3 | 1019 | |
Riboflavin (Vitamin B2) | 0.170 | mg | 0.163 - 0.17 | 2 | 1022 | |
Niacin equivalent | 0.877 | NE | 1003 | |||
Niacin | 0.0900 | mg | 0.08 - 0.1 | 10 | 1018 | |
Vitamin B6 | 0.0500 | mg | 0.036 - 0.054 | 9 | 1025 | |
Pantothenic acid | 0.360 | mg | 1344 | |||
Biotin | 2.00 | µg | 1344 | |||
Folate | 4.80 | µg | 6 | 1803 | ||
Folate, free | 4.00 | µg | 1344 | |||
Vitamin B12 | 0.480 | µg | 0.44 - 0.51 | 3 | 1044 | |
Vitamin C | 1.30 | mg | 1003 | |||
Ascorbic acid | 1.30 | mg | 1 - 1.6 | 34 | 1235 |
Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Sodium | 44.3 | mg | 38.4 - 50.2 | 39 | 1232 | |
Potassium | 158 | mg | 150 - 166 | 39 | 1232 | |
Calcium | 124 | mg | 114 - 134 | 38 | 1232 | |
Magnesium | 12.2 | mg | 10.8 - 13.6 | 39 | 1232 | |
Iron | 0.0300 | mg | 0.025 - 0.035 | 5 | 1043 | |
Copper | 0.01000 | mg | 0.007 - 0.01 | 5 | 1348 | |
Zinc | 0.410 | mg | 0.35 - 0.47 | 18 | 1234 | |
Manganese | 0.00800 | mg | 0.007 - 0.009 | 5 | 1348 | |
Chromium | 0.0520 | µg | 0.0 - 0.221 | 18 | 1538 | |
Molybdenum | 5.00 | µg | 3 - 5 | 2 | 1348 | |
Selenium | 1.66 | µg | 1.64 | 1.39 - 1.93 | 10 | 1887 |
Phosphorus | 97.0 | mg | 81 - 113 | 38 | 1232 | |
Chloride | 95.0 | mg | 82 - 108 | 18 | 1232 | |
Iodine | 10.7 | µg | 11.0 | 9 - 13 | 7 | T 6.0 |
Nickel | 0.803 | µg | 0.799 | 0.737 - 0.875 | 10 | 1887 |
Mercury | 0.0300 | µg | 5 | 1348 | ||
Arsenic | 0.300 | µg | 2 | 1348 | ||
Cadmium | 0.00200 | µg | 0.0 - 0.006 | 18 | 1538 | |
Lead | 0.0890 | µg | 0.023 - 0.249 | 17 | 1538 |
Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Fructose | 0 | g | 1655 | |||
Glucose | 0 | g | 1655 | |||
Sum monosaccharides | 0 | g | 1003 | |||
Lactose | 4.76 | g | 4.48 - 5.04 | 37 | 1224 | |
Maltose | 0 | g | 1655 | |||
Sucrose | 0 | g | 1655 | |||
Sum disaccharides | 4.76 | g | 1003 | |||
Sum sugars | 4.76 | g | 1003 | |||
Added Sugar | 0.0 | g | 1 | 2133 | ||
Free Sugars | 0.0 | g | 1 | 2133 |
Unknown (?) | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Starch/Glycogen | 0 | g | 1655 | |||
Cellulose | 0 | g | 1655 | |||
Lignin | 0 | g | 1655 |
Organic acids | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Citric acid | 0.184 | g | 0.143 - 0.225 | 37 | 1224 | |
Benzoic acid | 0.0300 | mg | 1495 | |||
Sum organic acids | 0.184 | g | 1003 |
Saturated fatty acids | g/100g | % | Source |
---|---|---|---|
C4:0 | 0.010 | 3.53 | 1227 |
C6:0 | 0.007 | 2.47 | 1227 |
C8:0 | 0.004 | 1.41 | 1227 |
C10:0 | 0.009 | 3.18 | 1227 |
C12:0 | 0.012 | 4.24 | 1227 |
C14:0 | 0.033 | 11.6 | 1227 |
C16:0 | 0.089 | 31.4 | 1227 |
C18:0 | 0.030 | 10.6 | 1227 |
Monounsaturated fatty acids | g/100g | % | Source |
---|---|---|---|
C14:1,n-5 | 0.004 | 1.41 | 1227 |
C16:1,n-7 | 0.007 | 2.47 | 1227 |
C18:1,n-9 | 0.067 | 23.6 | 1227 |
C20:1,n-11 | 0.003 | 1.06 | 1227 |
Polyunsaturated fatty acids | g/100g | % | Source |
---|---|---|---|
C18:2,n-6 | 0.006 | 2.12 | 1227 |
C18:3,n-3 | 0.002 | 0.706 | 1227 |
Fatty acids sums | g/100g | % | Source |
---|---|---|---|
Sum saturated fatty acids | 0.194 | 68.5 | 1003 |
Sum monounsaturated fatty acids | 0.081 | 28.6 | 1003 |
Sum polyunsaturated fatty acids | 0.008 | 2.82 | 1003 |
Sum fatty acids | 0.283 | 100 | 1003 |
Sum n-3 fatty acids | 0.002 | 0.706 | 1003 |
Sum n-6 fatty acids | 0.006 | 2.12 | 1003 |
Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Cholesterol | 3 | mg | 2054 |
Amino acids | mg/100g | mg/g Nitrogen | Source |
---|---|---|---|
Nitrogen | 0.549 | 1236 | |
Isoleucine | 203 | 370 | 1059 |
Leucine | 335 | 610 | 1059 |
Lysine | 313 | 570 | 1059 |
Methionine | 88 | 160 | 1059 |
Cystine | 27 | 49 | 1059 |
Phenylalanine | 176 | 320 | 1059 |
Tyrosine | 148 | 270 | 1059 |
Threonine | 148 | 270 | 1059 |
Tryptophan | 47 | 86 | 1059 |
Valine | 242 | 440 | 1059 |
Arginine | 121 | 220 | 1059 |
Histidine | 99 | 180 | 1059 |
Alanine | 115 | 210 | 1059 |
Aspartic acid | 285 | 520 | 1059 |
Glutamic acid | 697 | 1270 | 1059 |
Glycine | 71 | 130 | 1059 |
Proline | 340 | 620 | 1059 |
Serine | 198 | 360 | 1059 |
Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Histamine | 0.01000 | mg | 0.0 - 0.025 | 1488 | ||
Serotonin | 0.0300 | mg | 2 | 1487 | ||
Choline | 15.6 | mg | 1 | 2187 | ||
Tyramine | 0 | mg | 1001 | |||
Sum biogenic amines | 0.0400 | mg | 1003 |
Factors etc. | Value | No. Samples | Source |
---|---|---|---|
Waste | 0 | 1655 | |
Nitrogen conversion factor | 6.38 | 1267 | |
Fatty acid conversion factor | 0.945 | 1003 | |
Density | 1.0 | 1 | 2026 |
© 2024 - National Food Institute, Technical University of Denmark, Research Group for Nutrition, Sustainability and Health Promotion, Building 201, 2800 Kgs. Lyngby