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Food ID: 108
Havarti, 30+ Danish
Name
Cheese, semihard, Havarti, 30 % fidm.
Taxonomic name
Bos taurus
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1215 kJ 1003
Energy (kcal) 291 kcal 1003
Protein 30.1 g 1 1067
Protein from Amino Acids 26.5 g 1003
Protein, labeling 29.5 g 1 1067
Carbohydrate by difference 1.4 g 1003
Available carbohydrates 1.4 g 1003
Available carbohydrate, labelling 0.1 g 1003
Dietary fibre 0.0 g 1655
Fat 18.5 g 1 1067
Alcohol 0.0 g 1655
Salt labelling 1.72 g 1 1003
Ash 4.4 g 1 1067
Dry matter 54.4 g 1 1067
Water 45.6 g 1 1067
Nitrogen 4.718 g 1 1067
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 164 RE 1003
Retinol 157 µg 1003
beta-Carotene 81.0 µg 1003
Vitamin D 0.200 µg 1003
Vitamin D3 0.200 µg 1003
Vitamin E 0.470 α-TE
alpha-Tocopherol 0.470 mg 1003
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.0550 mg T 1274
Riboflavin (Vitamin B2) 0.325 mg T 1274
Niacin equivalent 7.02 NE 1003
Niacin 0.1000 mg T 1274
Vitamin B6 0.0900 mg T 1274
Pantothenic acid 0.340 mg T 1274
Biotin 1.50 µg 0.7 - 5.1 T 1274
Folate 60.0 µg 51 - 74 4 T 1211
Folate, free 1.000 µg T 1274
Vitamin B12 1.38 µg 1.02 - 1.6 3 T 148
Vitamin C 0.500 mg 1003
Ascorbic acid 0.500 mg 1 T 148
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 689 mg 1 1067
Potassium 71.5 mg 1 1067
Calcium 788 mg 1 1067
Magnesium 32.4 mg 1 1067
Iron 0.210 mg 1 1067
Copper 0.0860 mg 0.07 - 0.099 5 T 94
Zinc 5.00 mg 1 1067
Manganese 0.0590 mg 0.046 - 0.081 5 T 94
Chromium 0.250 µg 1538
Molybdenum 6.00 µg 2 T 94
Cobalt 1.000 µg 1 T 1274
Selenium 10.00 µg 1003
Phosphorus 590 mg 410 - 660 24 1221
Iodine 13.8 µg 6.4 - 38 46 T 1274
Nickel 1.36 µg 1.16 0 - 2.9 5 T 148
Mercury 0.0600 µg 5 T 94
Arsenic 1.000 µg 5 T 94
Cadmium 0.01000 µg 1538
Lead 0.450 µg 1538
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Lactose 0.0500 g 1217
Sum disaccharides 0.0500 g 1003
Sum sugars 0.0500 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1655
Organic acids Cont. /100g Unit Median Variation No. Samples Source
L-lactic acid 0.670 g 1217
D-lactic acid 0.640 g 1217
Sum organic acids 1.31 g 1003
Saturated fatty acids g/100g % Source
C4:0 0.630 3.6 1227
C6:0 0.400 2.28 1227
C8:0 0.260 1.48 1227
C10:0 0.580 3.31 1227
C12:0 0.720 4.11 1227
C14:0 2.050 11.7 1227
C16:0 5.471 31.2 1227
C18:0 1.870 10.6 1227
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.260 1.48 1227
C16:1,n-7 0.400 2.28 1227
C18:1,n-9 4.111 23.5 1227
C20:1,n-11 0.210 1.2 1227
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.380 2.17 1227
C18:3,n-3 0.140 0.8 1227
Fatty acids sums g/100g % Source
Sum saturated fatty acids 11.982 68.5 1003
Sum monounsaturated fatty acids 4.981 28.4 1003
Sum polyunsaturated fatty acids 0.520 2.97 1003
Sum fatty acids 17.482 100 1003
Sum n-3 fatty acids 0.140 0.8 1003
Sum n-6 fatty acids 0.380 2.17 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 62 mg 1 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 1650 350 1059
Leucine 2780 590 1059
Lysine 2410 510 1059
Methionine 849 180 1059
Cystine 109 23 1059
Phenylalanine 1560 330 1059
Tyrosine 1650 350 1059
Threonine 1040 220 1059
Tryptophan 415 88 1059
Valine 2030 430 1059
Arginine 944 200 1059
Histidine 849 180 1059
Alanine 944 200 1059
Aspartic acid 2120 450 1059
Glutamic acid 5900 1250 1059
Glycine 613 130 1059
Proline 3160 670 1059
Serine 1700 360 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 3.50 mg 0.001 - 24 70 1480
Serotonin 0 mg 1474
Sum biogenic amines 3.50 mg 1003
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.38
Fatty acid conversion factor 0.945

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