Frida fooddata.dk

Food ID: 1090

Fårekød, bov, rå Danish

Name

Mutton, shoulder, raw

Taxonomic name

Ovis aries (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	947	kJ				1003
Energy, labelling (kJ)	947	kJ				1003
Energy (kcal)	228	kcal				1003
Energy, labelling (kcal)	228	kcal				1003
Protein	18.7	g				1003
Protein from Amino Acids	15.7	g				1003
Protein, labeling	18.7	g				1003
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	17.0	g				1312
Alcohol	0.0	g				1655
Salt labelling	0.21	g				1003
Ash	1.6	g				1312
Dry matter	37.3	g				1312
Water	62.7	g				1312

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	45.0	RE				1003
Retinol	45.0	µg		16 - 66	4	T 1234.0
beta-Carotene	0	µg				1655
Vitamin D	0.400	µg				1003
Vitamin D3	0.400	µg			1	T 1234.0
Vitamin E	0.430	α-TE				1003
alpha-Tocopherol	0.430	mg			4	1379
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.170	mg				1343
Riboflavin (Vitamin B2)	0.270	mg				1343
Niacin equivalent	8.29	NE				1003
Niacin	5.40	mg		4.3 - 6.9		1343
Vitamin B6	0.200	mg				1343
Pantothenic acid	0.550	mg				T 1234.0
Biotin	1.000	µg				T 1234.0
Folate	2.00	µg				T 1234.0
Folate, free	1.000	µg			8	T 1234.0
Vitamin B12	5.00	µg				1343
Vitamin C	1.000	mg				1003
Ascorbic acid	1.000	mg				1343

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	84.0	mg				1343
Potassium	301	mg				1343
Calcium	7.50	mg		5.2 - 12	4	1348
Magnesium	16.0	mg		12 - 18	4	1348
Iron	1.80	mg		1.4 - 2.1	4	1348
Copper	0.0950	mg		0.052 - 0.15	4	1348
Zinc	3.50	mg		2.7 - 4.2	4	1348
Manganese	0.01000	mg		0.004 - 0.017	4	1348
Chromium	3.90	µg	3.4	2 - 6.3	7	1506
Molybdenum	0	µg			1	1348
Selenium	0.400	µg	0.0	0.0 - 1.5	7	1506
Phosphorus	130	mg		100 - 150	4	1348
Iodine	3.00	µg				1339
Nickel	9.60	µg	1.1	0.0 - 21.9	7	1506
Mercury	0.0900	µg	0.0	0.0 - 0.6	7	1506
Cadmium	1.90	µg	2.1	0.6 - 2.8	7	1506
Lead	6.60	µg	6.4	1 - 10.9	7	1506

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				1655
Glucose	0	g				1655
Sum monosaccharides	0	g				1003
Lactose	0	g				1655
Maltose	0	g				1655
Sucrose	0	g				1655
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655
Cellulose	0	g				1655
Lignin	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	T 1234.0
C6:0	0.000	0.0	T 1234.0
C8:0	0.000	0.0	T 1234.0
C10:0	0.000	0.0	T 1234.0
C12:0	0.000	0.0	T 1234.0
C14:0	0.852	5.5	T 1234.0
C15:0	0.095	0.611	T 1234.0
C16:0	3.830	24.7	T 1234.0
C17:0	0.161	1.04	T 1234.0
C18:0	3.307	21.3	T 1234.0
C20:0	0.000	0.0	T 1234.0
C22:0	0.000	0.0	T 1234.0

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	T 1234.0
C15:1,n-5	0.000	0.0	T 1234.0
C16:1,n-7	0.206	1.33	T 1234.0
C17:1,n-7	0.161	1.04	T 1234.0
C18:1,n-9	6.068	39.2	T 1234.0
C20:1,n-11	0.000	0.0	T 1234.0
C22:1,n-9	0.000	0.0	T 1234.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.395	2.55	T 1234.0
C18:3,n-3	0.395	2.55	T 1234.0
C20:3,n-3	0.000	0.0	T 1234.0
C20:4,n-6	0.000	0.0	T 1234.0
C20:5,n-3	0.000	0.0	T 1234.0
C22:5,n-3	0.000	0.0	T 1234.0
C22:6,n-3	0.000	0.0	T 1234.0

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	8.244	53.2	1003
Sum monounsaturated fatty acids	6.435	41.5	1003
Sum polyunsaturated fatty acids	0.790	5.1	1003
Sum fatty acids	15.470	100	1003
Sum n-3 fatty acids	0.395	2.55	1003
Sum n-6 fatty acids	0.395	2.55	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	78	mg				2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.990		1003
Isoleucine	927	310	T 1234.0
Leucine	1530	510	T 1234.0
Lysine	1700	570	T 1234.0
Methionine	478	160	T 1234.0
Cystine	158	53	T 1234.0
Phenylalanine	748	250	T 1234.0
Tyrosine	748	250	T 1234.0
Threonine	807	270	T 1234.0
Tryptophan	173	58	T 1234.0
Valine	1020	340	T 1234.0
Arginine	1260	420	T 1234.0
Histidine	538	180	T 1234.0
Alanine	1170	390	T 1234.0
Aspartic acid	1700	570	T 1234.0
Glutamic acid	2750	920	T 1234.0
Glycine	987	330	T 1234.0
Proline	867	290	T 1234.0
Serine	748	250	T 1234.0
Sum essential amino acids	6170		T 1234.0
Sum non-essential amino acids	8100		T 1234.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	69.5	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	31		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.910		T 1234.0