Frida - Food ID: 109

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	1352	kJ			1003
Energy, labelling (kJ)	1352	kJ			1003
Energy (kcal)	325	kcal			1003
Energy, labelling (kcal)	325	kcal			1003
Protein	23.7	g	19.2 - 27.5	78	1250, 1067, 1844
Protein from Amino Acids	20.9	g			1003
Protein, labeling	23.2	g	18.8 - 27	78	1250, 1067, 1844
Carbohydrate by difference	0.3	g			1003
Available carbohydrates	0.3	g			1003
Available carbohydrate, labelling	0.8	g			1003
Dietary fibre	0.0	g			1655
Fat	25.1	g	23 - 27.5	55	1818, 1250, 1844, 2193
Alcohol	0.0	g			1655
Salt labelling	1.89	g		78	1003
Ash	4.0	g	3.5 - 5.3	78	1067, 1250, 1844
Dry matter	54.4	g	50.3 - 60.5	82	1067, 1250, 1844, 2193
Water	45.6	g	39.5 - 49.7	82	1067, 1250, 1844, 2193

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	235	RE			1003
Retinol	216	µg			1003
beta-Carotene	112	µg			1003
Vitamin D	0.250	µg			1003
Vitamin D3	0.250	µg			1003
Vitamin E	0.650	α-TE			1003
alpha-Tocopherol	0.650	mg			1003
Vitamin K	27.6	µg			1003
Vitamin K1	1.25	µg	0.0 - 1.83	4	1655, 2193
Vitamin K2	26.4	µg			1003
Menaquinone 4	4.89	µg	3.31 - 6.45	4	2193
Menaquinone 5	0.229	µg	0.228 - 0.228	4	2193
Menaquinone 6	0.351	µg	0.313 - 0.387	4	2193
Menaquinone 7	1.16	µg	1.04 - 1.27	4	2193
Menaquinone 8	7.25	µg	6.78 - 7.71	4	2193
Menaquinone 9	25.9	µg	24.7 - 27	4	2193
Menaquinone 10	1.39	µg	1.32 - 1.45	4	2193
Thiamin (Vitamin B1)	0.0500	mg	0.026 - 0.065	6	T 148.0
Riboflavin (Vitamin B2)	0.330	mg	0.24 - 0.546	6	T 148.0
Niacin equivalent	5.55	NE			1003
Niacin	0.1000	mg	0.08 - 0.16	5	T 148.0
Vitamin B6	0.0900	mg	0.06 - 0.126	6	T 148.0
Pantothenic acid	0.340	mg			T 148.0
Biotin	1.50	µg	0.7 - 5.1		T 148.0
Folate	60.0	µg	51 - 74	4	T 1211.0
Folate, free	1.000	µg			T 148.0
Vitamin B12	1.38	µg	1.02 - 1.6	3	T 148.0
Vitamin C	0.500	mg			1003
Ascorbic acid	0.500	mg		1	T 148.0

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	756	mg		518 - 1170	78	1067, 1250, 1844
Potassium	83.9	mg		64 - 107	47	1250, 1844
Calcium	659	mg		488 - 811	78	1067, 1250, 1844
Magnesium	28.5	mg		23.1 - 32.4	78	1067, 1250, 1844
Iron	0.158	mg		0.09 - 0.27	78	1067, 1250, 1844
Copper	0.0860	mg		0.07 - 0.099	5	T 94.0
Zinc	3.64	mg		2.73 - 4.5	78	1067, 1250, 1844
Manganese	0.0590	mg		0.046 - 0.081	5	T 94.0
Chromium	0.250	µg				1538
Molybdenum	6.00	µg			2	T 94.0
Selenium	7.90	µg				1917
Phosphorus	510	mg		330 - 590	33	1221
Chloride	1110	mg		880 - 1400	24	1250
Iodine	10.4	µg	11.0	6.8 - 14	5	T 148.0
Nickel	1.36	µg	1.16	0.0 - 2.9	5	T 148.0
Mercury	0.0600	µg			5	T 94.0
Arsenic	1.000	µg			5	T 94.0
Cadmium	0.01000	µg				1538
Lead	0.450	µg				1538

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Lactose		g	17	2181
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Organic acids	Cont. /100g	Unit	Source
L-lactic acid	0.690	g	1217
D-lactic acid	0.600	g	1217
Sum organic acids	1.29	g	1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.823	3.47	1818
C6:0	0.759	3.2	1818
C8:0	0.355	1.49	1818
C10:0	0.689	2.9	1818
C12:0	0.792	3.34	1818
C14:0	2.406	10.1	1818
C16:0	7.079	29.8	1818
C17:0	0.000	0.0	1818
C18:0	2.885	12.1	1818
C20:0	0.065	0.273	1818
C22:0	0.000	0.0	1818
C24:0	0.000	0.0	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.315	1.33	1818
C16:1,n-7	0.402	1.69	1818
C18:1,n-7	0.000	0.0	1818
C18:1,n-9	6.288	26.5	1818
C20:1,n-11	0.218	0.92	1818
C22:1,n-9	0.000	0.0	1818
C22:1,n-11	0.000	0.0	1818
C24:1,n-9	0.000	0.0	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.482	2.03	1818
C18:3,n-3	0.133	0.56	1818
C18:4,n-3	0.000	0.0	1818
C20:2,n-6	0.000	0.0	1818
C20:3,n-3	0.000	0.0	1818
C20:3,n-6	0.000	0.0	1818
C20:5,n-3	0.000	0.0	1818
C22:5,n-3	0.000	0.0	1818
C22:6,n-3	0.000	0.0	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	1818
Sum saturated fatty acids	15.853	66.9	1003
Sum monounsaturated fatty acids	7.224	30.4	1003
Sum polyunsaturated fatty acids	0.615	2.59	1003
Sum fatty acids	23.691	100	1003
Sum n-3 fatty acids	0.133	0.56	1003
Sum n-6 fatty acids	0.482	2.03	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	84	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	3.713		1250, 1067, 1844
Isoleucine	1300	350	1059
Leucine	2190	590	1059
Lysine	1890	510	1059
Methionine	668	180	1059
Cystine	85	23	1059
Phenylalanine	1230	330	1059
Tyrosine	1300	350	1059
Threonine	817	220	1059
Tryptophan	327	88	1059
Valine	1600	430	1059
Arginine	743	200	1059
Histidine	668	180	1059
Alanine	743	200	1059
Aspartic acid	1670	450	1059
Glutamic acid	4640	1250	1059
Glycine	483	130	1059
Proline	2490	670	1059
Serine	1340	360	1059
Sum essential amino acids	10684.9		1003
Sum non-essential amino acids	13487.9		1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	3.50	mg	0.001 - 24	70	1480
Serotonin	0	mg			1474
Choline	15.4	mg		1	2187
Sum biogenic amines	3.50	mg			1003

Factors etc.	Value	Source
Waste	0	1996
Nitrogen conversion factor	6.38	1267
Fatty acid conversion factor	0.945	1003

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