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Food ID: 1105
Makrel, filet, naturel, konserves Danish
Name
Mackerel, filet, in natural juices, canned
Taxonomic name
Scomber scombrus
Factors etc. Value No. Samples Source
Waste 0
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.925
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 931 kJ 1003
Energy, kcal 224 kcal 1003
total N 3.162 g 2.88 - 3.42 21 1841, 1126, 1069
Protein, total 19.0 g 0 17.2 - 20.6 21 1126, 1069, 1841
Protein labeling 19.0 g 0 17.2 - 20.6 21 1126, 1069, 1841
Carbohydrate by difference 0.0 g 1003
Carbohydrates, available 0.0 g 1003
Carbohydrate, declaration 0.0 g 1003
Added sugar 0.0 g 1655
Dietary fiber 0.0 g 1655
Fat, total 16.4 g 13.2 - 21.4 21 1126, 1069, 1841
Alcohol 0.0 g 1655
Ash 1.6 g 1.11 - 2.3 21 1126, 1069, 1841
Dry matter 37.0 g 34.8 - 41.1 21 1126, 1841, 1069
Water 63.0 g 58.9 - 65.2 21 1126, 1841, 1069
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 22.2 RE 1003
Retinol 22.2 µg 5 - 33 12 1841, 1126
beta-carotene 0 µg 1655
Vitamin D 2.70 µg 1003
D3 cholecalciferol 2.70 µg 1.6 - 4.7 21 1069, 1841, 1126
Vitamin E 0.900 α-TE
alpha-tocopherol 0.900 mg 0.7 - 1.03 2 1034
Vitamin K1 0 µg 1655
Vitamin B1 0.0600 mg 1364
Vitamin B2, Riboflavin 0.160 mg 0.158 - 0.168 3 1022
Niacin 10.1 NE 1003
niacin 6.60 mg 1027
Vitamin B6 0.250 mg 0.23 - 0.311 2 1025
Pantothenic 0.430 mg 0.43 0.36 - 0.5 2 T 34
Biotin 5.40 µg 5.4 5.4 - 5.4 2 T 34
Folate 10.00 µg 6 1803
Folate, free 3.00 µg T 48
B12 7.69 µg 5.34 - 9.6 15 1044, 1126, 1841
C Vitamin 0.178 mg 1003
L-ascorbic acid 0.178 mg 0 0 - 0.71 4 T 34
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 590 mg 1003
Potassium, K 315 mg 314.5 273 - 356 2 T 34
Calcium, Ca 15.0 mg 14 - 21 3 1030
Magnesium, Mg 24.4 mg 24.4 22.7 - 26.1 2 T 34
Phosphorus, P 220 mg 1364
Iron, Fe 1.10 mg 0.92 - 1.15 4 1043
Copper, Cu 0.110 mg 0.079 - 0.12 7 1099
Zinc, Zn 1.60 mg 1.1 - 2.3 7 1099
Iodine In 58.2 µg 20 - 100 12 1126, 1841
Chromium, Cr 5.23 µg 5.23 3.06 - 7.4 2 T 34
Selenium, Se 36.0 µg 36 35 - 37 2 T 34
Molybdenum, Mo 5.00 µg T 34
Cobalt, Co. 1.000 µg T 34
Nickel, Ni 0.785 µg 0.785 0.69 - 0.88 2 T 34
Fluoron, F 90.0 µg T 34
Silicon, Si 0.500 mg T 34
Rubidium, Rb 80.0 µg T 34
Aluminum, Al 0.900 mg T 34
Boron, B 70.0 µg T 34
Bromine, Br 1900 µg T 34
Mercury Hg 3.91 µg 1.2 - 12.5 53 T 34
Arsenic, As 143 µg 27 - 261 53 T 34
Cadmium, Cd 0.454 µg 0.12 - 1.4 53 T 34
Lead, Pb 0.218 µg 0 - 1.4 53 T 34
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 1.000 mg 0 - 2 2 1473
Tyramine 0.397 mg - 1.63 6 1455
Phenylethylamine 0.0430 mg - 0.21 6 1455
Putrescin 0.0500 mg 0 - 0.2 2 1473
Cadaverine 0.997 mg 0.005 - 5.2 6 1455
Spermine 0 mg 2 1473
Spermidine 0 mg 2 1473
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1655
Glucose 0 g 1655
Monosaccharides, total 0 g 1003
Lactose 0 g 1655
Maltose 0 g 1655
Sucrose 0 g 1655
Disaccharides total 0 g 1003
Sugars, total 0 g 1003
Starch 0 g 1655
(a) Hexoses 0 g 1655
(b) the pentoses 0 g 1655
(c) UronicAcids 0 g 1655
Cellulose 0 g 1655
Lignin 0 g 1655
Saturated fatty acids g/100g % Source
C14: 0 1.180 7.76 1126
C16: 0 1.981 13 1126
C18: 0 0.353 2.32 1126
C20: 0 0.046 0.305 1126
Monounsaturated fatty acids g/100g % Source
C16: 1 n-7 0.556 3.66 1126
C18: 1 n-9 1.441 9.48 1126
C18: 1 n-7 0.277 1.82 1126
C18: 1 trans-n-9 0.011 0.0736 1126
C20: 1 n-11 1.590 10.4 1126
C22: 1 n-9 0.170 1.11 1126
C22: 1 n-11 2.680 17.6 1126
C24: 1 n-9 0.181 1.18 1126
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.259 1.7 1126
C18: 3 n-3 0.355 2.33 1126
C18: 4, n-3 0.644 4.24 1126
C20: 5, n-3 0.852 5.6 1126
C22: 5, n-3 0.185 1.22 1126
C22: 6, n-3 1.482 9.75 1126
Fatty acids sums g/100g % Source
Other fatty acids 0.951 6.26 1126
Sum saturated 3.561 23.4 1003
Sum monounsaturated 6.894 45.3 1003
Sum polyunsaturated 3.779 24.8 1003
Fatty acids, total 15.196 100 1003
Sum n-3 fatty acids 3.520 23.1 1003
Sum n-6 fatty acids 0.259 1.7 1003
Trans fatty acids, total 0.011 0.0736 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 80 mg 1361
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 949 300 1059
Leucine 1450 460 1059
Lysine 1740 550 1059
Methionine 538 170 1059
Cystine 123 39 1059
Phenylalanine 790 250 1059
Tyrosine 759 240 1059
Threonine 885 280 1059
Tryptophan 209 66 1059
Valin 1230 390 1059
Arginine 980 310 1059
Histidine 980 310 1059
Alanine 1140 360 1059
Aspartic acid 1770 560 1059
Glutamic acid 2180 690 1059
Glycine 1080 340 1059
Proline 727 230 1059
Serin 854 270 1059

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