Frida - Food ID: 1105

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	931	kJ				1003
Energy, labelling (kJ)	931	kJ				1003
Energy (kcal)	224	kcal				1003
Energy, labelling (kcal)	224	kcal				1003
Protein	19.0	g	0.0	17.2 - 20.6	21	1126, 1069, 1841
Protein from Amino Acids	15.8	g				1003
Protein, labeling	19.0	g	0.0	17.2 - 20.6	21	1126, 1069, 1841
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	16.4	g		13.2 - 21.4	21	1126, 1069, 1841
Alcohol	0.0	g				1655
Salt labelling	1.48	g				1003
Ash	1.6	g		1.11 - 2.3	21	1126, 1069, 1841
Dry matter	37.0	g		34.8 - 41.1	21	1126, 1069, 1841
Water	63.0	g		58.9 - 65.2	21	1126, 1069, 1841

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	22.2	RE				1003
Retinol	22.2	µg		5 - 33	12	1126, 1841
beta-Carotene	0	µg				1655
Vitamin D	2.70	µg				1003
Vitamin D3	2.70	µg		1.6 - 4.7	21	1126, 1069, 1841
Vitamin E	0.900	α-TE				1003
alpha-Tocopherol	0.900	mg		0.7 - 1.03	2	1034
Vitamin K1	0	µg				1655
Vitamin K	0	µg
Thiamin (Vitamin B1)	0.0600	mg				1364
Riboflavin (Vitamin B2)	0.160	mg		0.158 - 0.168	3	1022
Niacin equivalent	10.1	NE				1003
Niacin	6.60	mg				1027
Vitamin B6	0.250	mg		0.23 - 0.311	2	1025
Pantothenic acid	0.430	mg	0.43	0.36 - 0.5	2	T 34.0
Biotin	5.40	µg	5.4	5.4 - 5.4	2	T 34.0
Folate	10.00	µg			6	1803
Folate, free	3.00	µg				T 48.0
Vitamin B12	7.69	µg		5.34 - 9.6	15	1126, 1044, 1841
Vitamin C	0.178	mg				1003
Ascorbic acid	0.178	mg	0.0	0.0 - 0.71	4	T 34.0

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	590	mg				1003
Potassium	315	mg	314.5	273 - 356	2	T 34.0
Calcium	15.0	mg		14 - 21	3	1030
Magnesium	24.4	mg	24.4	22.7 - 26.1	2	T 34.0
Rubidium	80.0	µg				T 34.0
Iron	1.10	mg		0.92 - 1.15	4	1043
Copper	0.110	mg		0.079 - 0.12	7	1099
Zinc	1.60	mg		1.1 - 2.3	7	1099
Chromium	5.23	µg	5.23	3.06 - 7.4	2	T 34.0
Molybdenum	5.00	µg				T 34.0
Cobalt	1.000	µg				T 34.0
Selenium	36.0	µg	36.0	35 - 37	2	T 34.0
Aluminum	0.900	mg				T 34.0
Silicon	0.500	mg				T 34.0
Boron	70.0	µg				T 34.0
Phosphorus	220	mg				1364
Fluorine	90.0	µg				T 34.0
Bromine	1900	µg				T 34.0
Iodine	58.2	µg		20 - 100	12	1126, 1841
Nickel	0.785	µg	0.785	0.69 - 0.88	2	T 34.0
Mercury	3.91	µg		1.2 - 12.5	53	T 34.0
Arsenic	143	µg		27 - 261	53	T 34.0
Cadmium	0.454	µg		0.12 - 1.4	53	T 34.0
Lead	0.218	µg		0.0 - 1.4	53	T 34.0
Sum minerals	1170	mg				1003

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1655
Glucose	0	g		1655
Sum monosaccharides	0	g		1003
Lactose	0	g		1655
Maltose	0	g		1655
Sucrose	0	g		1655
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Saturated fatty acids	g/100g	%	Source
C14:0	1.180	7.76	1126
C16:0	1.981	13	1126
C18:0	0.353	2.32	1126
C20:0	0.046	0.305	1126

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.556	3.66	1126
C18:1,n-7	0.277	1.82	1126
C18:1,n-9	1.441	9.48	1126
C20:1,n-11	1.590	10.4	1126
C22:1,n-9	0.170	1.11	1126
C22:1,n-11	2.680	17.6	1126
C24:1,n-9	0.181	1.18	1126
C18:1,trans	0.011	0.0736	1126

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.259	1.7	1126
C18:3,n-3	0.355	2.33	1126
C18:4,n-3	0.644	4.24	1126
C20:5,n-3	0.852	5.6	1126
C22:5,n-3	0.185	1.22	1126
C22:6,n-3	1.482	9.75	1126

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.951	6.26	1126
Sum saturated fatty acids	3.561	23.4	1003
Sum monounsaturated fatty acids	6.894	45.3	1003
Sum polyunsaturated fatty acids	3.779	24.8	1003
Sum trans fatty acids	0.011	0.0736	1003
Sum fatty acids	15.196	100	1003
Sum n-3 fatty acids	3.520	23.1	1003
Sum n-6 fatty acids	0.259	1.7	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	80	mg				1361

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	3.162		1126, 1069, 1841
Isoleucine	949	300	1059
Leucine	1450	460	1059
Lysine	1740	550	1059
Methionine	538	170	1059
Cystine	123	39	1059
Phenylalanine	790	250	1059
Tyrosine	759	240	1059
Threonine	885	280	1059
Tryptophan	209	66	1059
Valine	1230	390	1059
Arginine	980	310	1059
Histidine	980	310	1059
Alanine	1140	360	1059
Aspartic acid	1770	560	1059
Glutamic acid	2180	690	1059
Glycine	1080	340	1059
Proline	727	230	1059
Serine	854	270	1059
Sum essential amino acids	8777.45
Sum non-essential amino acids	9609.03

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	1.000	mg	0.0 - 2	2	1473
Choline	85.0	mg		1	2187
Tyramine	0.397	mg	- 1.63	6	1455
Phenylethylamine	0.0430	mg	- 0.21	6	1455
Putrescine	0.0500	mg	0.0 - 0.2	2	1473
Cadaverine	0.997	mg	0.005 - 5.2	6	1455
Spermine	0	mg		2	1473
Spermidine	0	mg		2	1473
Sum biogenic amines	2.49	mg			1003

Factors etc.	Value	Source
Waste	0	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.925	1003

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