Frida fooddata.dk

Food ID: 1112

Grisekød, uspec., ca. 20 % fedt, råt Danish

Name

Pork, meat, approx. 20 % fat, raw

Taxonomic name

Sus scrofa domesticus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1008	kJ				1003
Energy, labelling (kJ)	1008	kJ				1003
Energy (kcal)	243	kcal				1003
Energy, labelling (kcal)	243	kcal				1003
Protein	17.9	g	0.0	15.2 - 19.4	16	1032
Protein from Amino Acids	14.2	g				1003
Protein, labeling	17.9	g	0.0	15.2 - 19.4	16	1032
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	19.0	g		8.9 - 30	16	1032
Alcohol	0.0	g				1655
Salt labelling	0.17	g			3	1003
Ash	0.9	g				1938
Dry matter	37.8	g				1003
Water	62.2	g				1003

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	8.95	RE				1003
Retinol	8.95	µg	9.1	6.6 - 11	4	T 1076.0
beta-Carotene	0	µg				T 1269.0
Vitamin D	0.426	µg				1003
Vitamin D3	0.161	µg				1300
25-hydroxy vitamin D3	0.106	µg				1300
Vitamin E	0.1000	α-TE				1003
alpha-Tocopherol	0.1000	mg				1001
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.720	mg		0.53 - 0.905	4	1032
Riboflavin (Vitamin B2)	0.220	mg		0.21 - 0.24	4	1032
Niacin equivalent	6.76	NE				1003
Niacin	3.50	mg				1003
Vitamin B6	0.320	mg				1003
Pantothenic acid	0.600	mg				1352
Biotin	2.60	µg		1.4 - 4.8	4	T 988.0
Folate	1.50	µg		0.8 - 4.6	10	T 988.0
Vitamin B12	0.650	µg				1001
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	68.0	mg		61.2 - 73.2	3	1058
Potassium	301	mg		251 - 384	3	1058
Calcium	9.00	mg		5.5 - 13	4	1348
Magnesium	20.0	mg		16.3 - 25.3	3	1058
Iron	0.750	mg		0.65 - 0.67	4	1032
Copper	0.1000	mg		0.0 - 0.22	266	1102
Zinc	3.60	mg		0.0 - 6.9	266	1102
Manganese	0.0140	mg		0.013 - 0.018	4	1348
Chromium	5.30	µg	3.0	0.4 - 7.3	126	1533
Molybdenum	0	µg			1	1348
Selenium	6.90	µg		0.0 - 300	231	1102
Phosphorus	170	mg		170 - 180	4	1032
Iodine	1.000	µg		0.6 - 1.2	4	1055
Nickel	2.50	µg	1.8	0.0 - 16.9	130	T 1490.0
Mercury	0.130	µg	0.0	0.0 - 2.3	126	1533
Arsenic	2.00	µg		0.0 - 18	266	1102
Cadmium	1.90	µg	1.0	0.0 - 24	126	1533
Lead	5.60	µg	2.8	0.0 - 9.2	126	1533

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				1655
Glucose	0	g				1655
Sum monosaccharides	0	g				1003
Lactose	0	g				1655
Maltose	0	g				1655
Sucrose	0	g				1655
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655
Cellulose	0	g				1655
Lignin	0	g				1655

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	7.504		1003
Sum monounsaturated fatty acids	8.428		1003
Sum polyunsaturated fatty acids	1.388		1003
Sum fatty acids	17.480	100	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	67	mg				2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.880		1032
Isoleucine	864	300	1059
Leucine	1300	450	1059
Lysine	1580	550	1059
Methionine	432	150	1059
Cystine	118	41	1059
Phenylalanine	662	230	1059
Tyrosine	605	210	1059
Threonine	749	260	1059
Tryptophan	196	68	1059
Valine	950	330	1059
Arginine	1070	370	1059
Histidine	662	230	1059
Alanine	1070	370	1059
Aspartic acid	1580	550	1059
Glutamic acid	2330	810	1059
Glycine	922	320	1059
Proline	720	250	1059
Serine	691	240	1059
Sum essential amino acids	7395.84		1003
Sum non-essential amino acids	9103.68		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	1.10	mg		0.5 - 2.3		1461
Choline	34.7	mg			1	2187
Tyramine	1.10	mg		0.5 - 4.1		1468
Putrescine	0.450	mg				1461
Cadaverine	0.130	mg				1461
Spermine	0.130	mg				1461
Spermidine	1.45	mg				1461
Sum biogenic amines	4.36	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	10		T 1050.0
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.920		1003