Frida - Food ID: 1115

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1931	kJ				1003
Energy, labelling (kJ)	1891	kJ				1003
Energy (kcal)	460	kcal				1003
Energy, labelling (kcal)	450	kcal				1003
Protein	6.5	g	6.469	6.32 - 6.95	10	1962
Protein from Amino Acids	5.5	g				1003
Protein, labeling	7.1	g	7.093	6.93 - 7.62	10	1962
Carbohydrate by difference	73.1	g				1003
Available carbohydrates	69.5	g				1003
Available carbohydrate, labelling	66.5	g				1003
Dietary fibre	3.6	g	3.55	3 - 4.2	10	1962
Fat	16.5	g	16.6	13.1 - 20.9	10	1962
Alcohol	0.0	g				1655
Salt labelling	1.30	g			10	1003
Ash	1.7	g	1.785	1.02 - 2.01	10	1962
Dry matter	97.8	g	97.65	97.3 - 98.6	10	1962
Water	2.2	g	2.35	1.4 - 2.7	10	1962

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	0	RE			1003
Retinol	0	µg			1655
beta-Carotene	0	µg			1655
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1655
Vitamin E	1.30	α-TE			1003
alpha-Tocopherol	1.30	mg	1.17 - 1.36	2	1034
alpha-Tocotrienol	0.200	mg	0.18 - 0.2	2	1034
Vitamin K	0	µg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0980	mg		1	1962
Riboflavin (Vitamin B2)	0.0352	mg		1	1962
Niacin equivalent	3.03	NE			1003
Niacin	1.83	mg		1	1962
Vitamin B6	0.0890	mg		1	1962
Pantothenic acid	0	mg		1	1962
Biotin	2.30	µg		1	1962
Folate	12.7	µg		1	1962
Vitamin B12	0	µg			1344
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1344

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	519	mg	551.0	256 - 654	10	1962
Potassium	174	mg			1	1962
Calcium	25.9	mg			1	1962
Magnesium	29.6	mg			1	1962
Iron	1.17	mg			1	1962
Copper	0.131	mg			1	1962
Zinc	0.666	mg			1	1962
Manganese	0.700	mg			1	1962
Chromium		µg			1	1962
Selenium	3.20	µg			1	1962
Phosphorus	116	mg			1	1962
Chloride	541	mg	569.5	374 - 599	10	1962
Iodine	2.35	µg			1	1962
Sulfur	72.0	mg				1344
Nickel	3.70	µg			1	1962
Cadmium	2.70	µg			1	1962

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.105	g	0.062	0.013 - 0.307	10	1962
Glucose	0.149	g	0.096	0.0 - 0.359	10	1962
Sum monosaccharides	0.253	g				1003
Lactose	0.170	g	0.0	0.0 - 0.65	10	1962
Maltose	0.0717	g	0.017	0.0 - 0.324	10	1962
Sucrose	17.8	g	17.3	15.7 - 21.6	10	1962
Sum disaccharides	18.0	g				1003
Sum sugars	18.3	g				1003
Added Sugar	18.3	g			1	2133
Free Sugars	18.3	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	48.2	g	48.0	46.8 - 50.6	10	1962

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1962
C6:0	0.000	0.0	1962
C8:0	0.000	0.0	1962
C10:0	0.000	0.0	1962
C12:0	0.000	0.0	1962
C14:0	0.149	1	1962
C15:0	0.000	0.0	1962
C16:0	6.328	42.6	1962
C17:0	0.000	0.0	1962
C18:0	0.645	4.34	1962
C20:0	0.000	0.0	1962
C22:0	0.000	0.0	1962
C24:0	0.000	0.0	1962

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1962
C16:1,n-7	0.000	0.0	1962
C17:1,n-7	0.000	0.0	1962
C18:1,n-7	0.124	0.833	1962
C18:1,n-9	5.479	36.9	1962
C20:1,n-11	0.015	0.1	1962
C22:1,n-9	0.013	0.0869	1962
C22:1,n-11	0.000	0.0	1962
C24:1,n-9	0.000	0.0	1962
C16:1,n-7,trans	0.000	0.0	1962
C18:1,trans	0.015	0.0996	1962
C20:1,trans	0.000	0.0	1962
C22:1,trans	0.000	0.0	1962

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.919	12.9	1962
C18:2,conjugated	0.000	0.0	1962
C18:3,n-3	0.053	0.356	1962
C18:3,n-6	0.000	0.0	1962
C18:4,n-3	0.000	0.0	1962
C20:2,n-6	0.000	0.0	1962
C20:4,n-3	0.000	0.0	1962
C20:4,n-6	0.000	0.0	1962
C20:5,n-3	0.000	0.0	1962
C22:5,n-3	0.000	0.0	1962
C22:6,n-3	0.000	0.0	1962
C18:2,trans	0.102	0.684	1962

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	1962
Sum saturated fatty acids	7.122	47.9	1003
Sum monounsaturated fatty acids	5.630	37.9	1003
Sum polyunsaturated fatty acids	1.972	13.2	1003
Sum trans fatty acids	0.116	0.783	1003
Sum fatty acids	14.841	100	1003
Sum n-3 fatty acids	0.053	0.356	1003
Sum n-6 fatty acids	1.919	12.9	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.143		1962
Isoleucine	286	250	1059
Leucine	491	430	1059
Lysine	95	83	1059
Methionine	95	83	1059
Cystine	85	74	1059
Phenylalanine	331	290	1059
Tyrosine	137	120	1059
Threonine	183	160	1059
Tryptophan	72	63	1059
Valine	320	280	1059
Arginine	229	200	1059
Histidine	137	120	1059
Alanine	217	190	1059
Aspartic acid	309	270	1059
Glutamic acid	2070	1810	1059
Glycine	251	220	1059
Proline	743	650	1059
Serine	331	290	1059
Sum essential amino acids	2010.54		1003
Sum non-essential amino acids	4370.83		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	27.2	mg			1	2187

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	5.70	1267
Fatty acid conversion factor	0.900	1003

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