Frida - Food ID: 1117

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1114	kJ				1003
Energy, labelling (kJ)	1112	kJ				1003
Energy (kcal)	268	kcal				1003
Energy, labelling (kcal)	268	kcal				1003
Protein	18.3	g		13.7 - 22.5	78	1331, 2091, 1832, 1032
Protein from Amino Acids	14.4	g				1003
Protein, labeling	18.3	g		13.7 - 22.5	78	1331, 2091, 1832, 1032
Carbohydrate by difference	0.1	g				1003
Available carbohydrates	0.1	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	21.7	g	21.45	11.6 - 31.7	52	1331, 2091
Alcohol	0.0	g				1655
Salt labelling	0.13	g			24	1003
Ash	0.9	g	0.86	0.73 - 0.98	52	1331, 2091
Dry matter	40.9	g	40.85	34.4 - 49	52	1331, 2091
Water	59.1	g	59.15	51 - 65.6	52	1331, 2091

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	9.53	RE				1003
Retinol	9.53	µg	9.75	5.6 - 12	8	1331, 2091
beta-Carotene	0	µg				1655
Vitamin D	0.332	µg				1003
Vitamin D3	0.126	µg		0.056 - 0.24	12	2091, 1271
25-hydroxy vitamin D3	0.0824	µg		0.05 - 0.15	12	2091, 1271
Vitamin E	0.407	α-TE				1003
alpha-Tocopherol	0.407	mg	0.4	0.11 - 0.79	24	1331, 2091
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.628	mg	0.605	0.34 - 1.04	24	1331, 2091
Riboflavin (Vitamin B2)	0.121	mg	0.122	0.077 - 0.161	24	1331, 2091
Niacin equivalent	8.80	NE				1003
Niacin	5.49	mg	5.4	3.4 - 7.5	24	1331, 2091
Vitamin B6	0.291	mg	0.26	0.16 - 0.54	24	1331, 2091
Pantothenic acid	0.555	mg	0.56	0.25 - 1	24	1331, 2091
Biotin	4.07	µg	3.9	3.2 - 5.3	24	1331, 2091
Folate	4.60	µg	4.45	3.2 - 6.7	20	1331
Vitamin B12	0.854	µg	0.9	0.5 - 1.2	24	1331, 2091
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	51.9	mg	53.0	33.6 - 61	24	1331, 2091
Potassium	292	mg	293.5	227 - 343	24	1331, 2091
Calcium	6.11	mg	5.8	3.43 - 11.2	24	1331, 2091
Magnesium	18.2	mg	18.3	14.7 - 21.5	24	1331, 2091
Iron	0.430	mg	0.41	0.3 - 0.59	24	1331, 2091
Copper	0.0485	mg	0.045	0.02 - 0.09	24	1331, 2091
Zinc	1.26	mg	1.275	0.92 - 1.76	24	1331, 2091
Manganese	0.00913	mg	0.01	0.004 - 0.01	24	1331, 2091
Chromium	5.14	µg		0.041 - 7.3	130	2091, 1533
Molybdenum	0	µg			1	1348
Selenium	7.15	µg	7.15	6.3 - 8	4	2091
Phosphorus	160	mg	158.0	137 - 188	24	1331, 2091
Iodine	0.900	µg				1003
Nickel	0.503	µg	0.45	0.21 - 0.9	4	2091
Mercury	0.130	µg	0.0	0.0 - 2.3	126	1533
Arsenic	2.00	µg		0.0 - 18	266	1102
Cadmium	1.90	µg	1.0	0.0 - 24	126	1533
Lead	5.60	µg	2.8	0.0 - 9.2	126	1533

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1655
Glucose	0	g		1655
Sum monosaccharides	0	g		1003
Lactose	0	g		1655
Maltose	0	g		1655
Sucrose	0	g		1655
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Saturated fatty acids	g/100g	%	Source
C14:0	0.255	1.28	2091
C16:0	5.159	25.8	2091
C17:0	0.075	0.378	2091
C18:0	3.075	15.4	2091
C20:0	0.047	0.236	2091

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.464	2.32	2091
C17:1,n-7	0.074	0.372	2091
C18:1,n-7	0.613	3.07	2091
C18:1,n-9	8.210	41.2	2091
C20:1,n-9	0.179	0.896	2091
C18:1,trans	0.051	0.253	2091

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.414	7.09	2091
C18:3,n-3	0.109	0.547	2091
C20:2,n-6	0.078	0.392	2091
C20:4,n-6	0.062	0.311	2091

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	8.612	43.2	1003
Sum monounsaturated fatty acids	9.597	48.1	1003
Sum polyunsaturated fatty acids	1.663	8.34	1003
Sum trans fatty acids	0.051	0.253	1003
Sum fatty acids	19.923	100	1003
Sum n-3 fatty acids	0.109	0.547	1003
Sum n-6 fatty acids	1.554	7.79	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	65	mg	65.0	56 - 79	24	1331, 2091

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.921		1331, 2091, 1832, 1032
Isoleucine	876	300	1059
Leucine	1310	450	1059
Lysine	1610	550	1059
Methionine	438	150	1059
Cystine	120	41	1059
Phenylalanine	672	230	1059
Tyrosine	613	210	1059
Threonine	759	260	1059
Tryptophan	199	68	1059
Valine	964	330	1059
Arginine	1080	370	1059
Histidine	672	230	1059
Alanine	1080	370	1059
Aspartic acid	1610	550	1059
Glutamic acid	2370	810	1059
Glycine	935	320	1059
Proline	730	250	1059
Serine	701	240	1059
Sum essential amino acids	7500.93		1003
Sum non-essential amino acids	9233.04		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	55.8	mg			1	2187

Factors etc.	Value	Source
Waste	20	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.920	1003

Frida fooddata.dk