Frida - Food ID: 1143

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1053	kJ				1003
Energy, labelling (kJ)	1070	kJ				1003
Energy (kcal)	254	kcal				1003
Energy, labelling (kcal)	258	kcal				1003
Protein	13.2	g		11 - 16	48	1127,1840
Protein from Amino Acids	10.8	g				1003
Protein, labeling	13.2	g		11 - 16	48	1127,1840
Carbohydrate by difference	3.5	g				1003
Available carbohydrates	3.3	g				1003
Available carbohydrate, labelling	4.3	g				1003
Dietary fibre	0.2	g			1	1003
Fat	20.8	g	20.8	20.5 - 21.1	2	2193
Alcohol	0.0	g			1	1655
Salt labelling	2.79	g			40	1003
Ash	3.3	g		2.7 - 4.16	48	1840,1127
Dry matter	40.9	g	40.86	40.7 - 40.9	2	2193
Water	59.1	g	59.13	59 - 59.2	2	2193

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	0	RE			1003
Retinol	0	µg		2	1024
beta-Carotene	0	µg		1	1655
Vitamin D	0.462	µg			1003
Vitamin D3	0.184	µg			1300
25-hydroxy vitamin D3	0.111	µg			1300
Vitamin E	0.1000	α-TE			1003
alpha-Tocopherol	0.1000	mg	0.1 - 0.12	2	1034
Vitamin K	12.2	µg			1003
Vitamin K1	0.433	µg	0.0 - 0.649	2	1655,2193
Vitamin K2	11.8	µg			1003
Menaquinone 4	10.5	µg		2	2193
Menaquinone 5		µg		2	2193
Menaquinone 6		µg		2	2193
Menaquinone 7	1.65	µg		2	2193
Menaquinone 8		µg		2	2193
Menaquinone 9		µg		2	2193
Menaquinone 10		µg		2	2193
Thiamin (Vitamin B1)	0.140	mg	0.11 - 0.196	11	1052
Riboflavin (Vitamin B2)	0.200	mg	0.135 - 0.31	11	1052
Niacin equivalent	3.64	NE			1003
Niacin	1.80	mg	1.65 - 1.95	10	1018
Vitamin B6	0.150	mg	0.105 - 0.23	7	1025
Pantothenic acid	0.570	mg		19	T 1136.0
Biotin	5.20	µg		19	T 1136.0
Folate	4.00	µg	2.3 - 5.5	4	1374
Folate, free	2.00	µg	0.8 - 3	4	1374
Vitamin B12	1.10	µg	0.85 - 1.4	5	1044
Vitamin C	24.0	mg			1003
Ascorbic acid	18.7	mg		1	1837
Dehydroascorbic acid	5.30	mg		1	1837

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1120	mg		930 - 1420	40	1840,1127
Potassium	156	mg		103 - 225	80	1070,1840,1127
Calcium	24.6	mg		9.51 - 39.3	12	1015
Magnesium	21.0	mg		12.1 - 32.3	3	1058
Iron	1.30	mg		0.61 - 2.5	14	1043
Copper	0.0700	mg			1	1061
Zinc	1.40	mg			1	1061
Manganese	0.0220	mg		0.018 - 0.032	4	1348
Chromium	6.00	µg		4 - 7	4	1348
Molybdenum	5.00	µg			1	1348
Selenium	7.20	µg	7.2	5.66 - 9.24	13	1897
Phosphorus	223	mg		160 - 301	23	1015,1052
Iodine	14.0	µg		2.7 - 25	6	1055
Nickel	19.0	µg		9 - 31	6	1063
Cadmium	0.800	µg		0.0 - 1.5	7	1063
Lead	6.00	µg		0.4 - 10	7	1063

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1337
Glucose	0	g		1337
Sum monosaccharides	0	g		1003
Lactose	2.80	g		1337
Maltose	0	g		1337
Sucrose	0.0300	g		1337
Sum disaccharides	2.83	g		1003
Sum sugars	2.83	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	No. Samples	Source
Starch/Glycogen	1.50	g	1	1003
Cellulose	0.0300	g		1337
Lignin	0	g		1337

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1818
C6:0	0.000	0.0	1818
C8:0	0.000	0.0	1818
C10:0	0.000	0.0	1818
C12:0	0.000	0.0	1818
C14:0	0.397	2.07	1818
C16:0	4.711	24.6	1818
C17:0	0.071	0.371	1818
C18:0	2.205	11.5	1818
C20:0	0.047	0.247	1818
C22:0	0.000	0.0	1818
C24:0	0.000	0.0	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1818
C16:1,n-7	0.622	3.24	1818
C18:1,n-7	0.000	0.0	1818
C18:1,n-9	8.726	45.5	1818
C20:1,n-11	0.205	1.07	1818
C22:1,n-9	0.000	0.0	1818
C22:1,n-11	0.000	0.0	1818
C24:1,n-9	0.000	0.0	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.879	9.81	1818
C18:3,n-3	0.190	0.993	1818
C18:4,n-3	0.000	0.0	1818
C20:2,n-6	0.083	0.432	1818
C20:3,n-3	0.000	0.0	1818
C20:3,n-6	0.000	0.0	1818
C20:5,n-3	0.000	0.0	1818
C22:5,n-3	0.000	0.0	1818
C22:6,n-3	0.000	0.0	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	1818
Sum saturated fatty acids	7.432	38.8	1003
Sum monounsaturated fatty acids	9.552	49.9	1003
Sum polyunsaturated fatty acids	2.152	11.2	1003
Sum fatty acids	19.136	100	1003
Sum n-3 fatty acids	0.190	0.993	1003
Sum n-6 fatty acids	1.961	10.2	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	57	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.117		1127,1840
Isoleucine	551	260	1059
Leucine	953	450	1059
Lysine	1100	520	1059
Methionine	275	130	1059
Cystine	83	39	1059
Phenylalanine	487	230	1059
Tyrosine	381	180	1059
Threonine	487	230	1059
Tryptophan	110	52	1059
Valine	678	320	1059
Arginine	762	360	1059
Histidine	296	140	1059
Alanine	826	390	1059
Aspartic acid	1080	510	1059
Glutamic acid	1780	840	1059
Glycine	1190	560	1059
Proline	1020	480	1059
Serine	572	270	1059
Sum essential amino acids	4937.62		1003
Sum non-essential amino acids	7683.8		1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	0.175	mg	0.066 - 0.363	10	1460
Choline	54.3	mg		1	2187
Tyramine	0.175	mg	0.066 - 0.363	10	1460
Sum biogenic amines	0.350	mg			1003

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25	1	1267
Fatty acid conversion factor	0.920		1003

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