| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 771 | kJ | 1003 | |||
| Energy, labelling (kJ) | 845 | kJ | 1003 | |||
| Energy (kcal) | 188 | kcal | 1003 | |||
| Energy, labelling (kcal) | 205 | kcal | 1003 | |||
| Available carbohydrate, labelling | 4.3 | g | 1003 | |||
| Dietary fibre | 0.2 | g | 1 | 1003 | ||
| Fat | 20.8 | g | 20.8 | 20.5 - 21.1 | 2 | 2193 |
| Alcohol | 0.0 | g | 1 | 1655 | ||
| Dry matter | 40.9 | g | 40.86 | 40.7 - 40.9 | 2 | 2193 |
| Water | 59.1 | g | 59.13 | 59 - 59.2 | 2 | 2193 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 0 | RE | 1003 | |||
| Retinol | 0 | µg | 2 | 1024 | ||
| beta-Carotene | 0 | µg | 1 | 1655 | ||
| Vitamin D | 0.462 | µg | 1003 | |||
| Vitamin D3 | 0.184 | µg | 1300 | |||
| 25-hydroxy vitamin D3 | 0.111 | µg | 1300 | |||
| Vitamin E | 0.1000 | α-TE | 1003 | |||
| alpha-Tocopherol | 0.1000 | mg | 0.1 - 0.12 | 2 | 1034 | |
| Vitamin K | 12.2 | µg | 1003 | |||
| Vitamin K1 | 0.433 | µg | 0.0 - 0.649 | 2 | 1655, 2193 | |
| Vitamin K2 | 11.8 | µg | 1003 | |||
| Menaquinone 4 | 10.5 | µg | 2 | 2193 | ||
| Menaquinone 5 | µg | 2 | 2193 | |||
| Menaquinone 6 | µg | 2 | 2193 | |||
| Menaquinone 7 | 1.65 | µg | 2 | 2193 | ||
| Menaquinone 8 | µg | 2 | 2193 | |||
| Menaquinone 9 | µg | 2 | 2193 | |||
| Menaquinone 10 | µg | 2 | 2193 | |||
| Thiamin (Vitamin B1) | 0.140 | mg | 0.11 - 0.196 | 11 | 1052 | |
| Riboflavin (Vitamin B2) | 0.200 | mg | 0.135 - 0.31 | 11 | 1052 | |
| Niacin equivalent | 3.63 | NE | 1003 | |||
| Niacin | 1.80 | mg | 1.65 - 1.95 | 10 | 1018 | |
| Vitamin B6 | 0.150 | mg | 0.105 - 0.23 | 7 | 1025 | |
| Pantothenic acid | 0.570 | mg | 19 | T 1136.0 | ||
| Biotin | 5.20 | µg | 19 | T 1136.0 | ||
| Folate | 4.00 | µg | 2.3 - 5.5 | 4 | 1374 | |
| Folate, free | 2.00 | µg | 0.8 - 3 | 4 | 1374 | |
| Vitamin B12 | 1.10 | µg | 0.85 - 1.4 | 5 | 1044 | |
| Vitamin C | 24.0 | mg | 1003 | |||
| Ascorbic acid | 18.7 | mg | 1 | 1837 | ||
| Dehydroascorbic acid | 5.30 | mg | 1 | 1837 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Potassium | 156 | mg | 103 - 225 | 80 | 1070, 1840, 1127 | |
| Calcium | 24.6 | mg | 9.51 - 39.3 | 12 | 1015 | |
| Magnesium | 21.0 | mg | 12.1 - 32.3 | 3 | 1058 | |
| Iron | 1.30 | mg | 0.61 - 2.5 | 14 | 1043 | |
| Copper | 0.0700 | mg | 1 | 1061 | ||
| Zinc | 1.40 | mg | 1 | 1061 | ||
| Manganese | 0.0220 | mg | 0.018 - 0.032 | 4 | 1348 | |
| Chromium | 6.00 | µg | 4 - 7 | 4 | 1348 | |
| Molybdenum | 5.00 | µg | 1 | 1348 | ||
| Selenium | 7.20 | µg | 7.2 | 5.66 - 9.24 | 13 | 1897 |
| Phosphorus | 223 | mg | 160 - 301 | 23 | 1015, 1052 | |
| Iodine | 14.0 | µg | 2.7 - 25 | 6 | 1055 | |
| Nickel | 19.0 | µg | 9 - 31 | 6 | 1063 | |
| Cadmium | 0.800 | µg | 0.0 - 1.5 | 7 | 1063 | |
| Lead | 6.00 | µg | 0.4 - 10 | 7 | 1063 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Fructose | 0 | g | 1337 | |||
| Glucose | 0 | g | 1337 | |||
| Sum monosaccharides | 0 | g | 1003 | |||
| Lactose | 2.80 | g | 1337 | |||
| Maltose | 0 | g | 1337 | |||
| Sucrose | 0.0300 | g | 1337 | |||
| Sum disaccharides | 2.83 | g | 1003 | |||
| Sum sugars | 2.83 | g | 1003 | |||
| Added Sugar | 0.0 | g | 1 | 2133 | ||
| Free Sugars | 0.0 | g | 1 | 2133 |
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 1.50 | g | 1 | 1003 | ||
| Cellulose | 0.0300 | g | 1337 | |||
| Lignin | 0 | g | 1337 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C4:0 | 0.000 | 0.0 | 1818 |
| C6:0 | 0.000 | 0.0 | 1818 |
| C8:0 | 0.000 | 0.0 | 1818 |
| C10:0 | 0.000 | 0.0 | 1818 |
| C12:0 | 0.000 | 0.0 | 1818 |
| C14:0 | 0.397 | 2.07 | 1818 |
| C16:0 | 4.711 | 24.6 | 1818 |
| C17:0 | 0.071 | 0.371 | 1818 |
| C18:0 | 2.205 | 11.5 | 1818 |
| C20:0 | 0.047 | 0.247 | 1818 |
| C22:0 | 0.000 | 0.0 | 1818 |
| C24:0 | 0.000 | 0.0 | 1818 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C14:1,n-5 | 0.000 | 0.0 | 1818 |
| C16:1,n-7 | 0.622 | 3.24 | 1818 |
| C18:1,n-7 | 0.000 | 0.0 | 1818 |
| C18:1,n-9 | 8.726 | 45.5 | 1818 |
| C20:1,n-11 | 0.205 | 1.07 | 1818 |
| C22:1,n-9 | 0.000 | 0.0 | 1818 |
| C22:1,n-11 | 0.000 | 0.0 | 1818 |
| C24:1,n-9 | 0.000 | 0.0 | 1818 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 1.879 | 9.81 | 1818 |
| C18:3,n-3 | 0.190 | 0.993 | 1818 |
| C18:4,n-3 | 0.000 | 0.0 | 1818 |
| C20:2,n-6 | 0.083 | 0.432 | 1818 |
| C20:3,n-3 | 0.000 | 0.0 | 1818 |
| C20:3,n-6 | 0.000 | 0.0 | 1818 |
| C20:5,n-3 | 0.000 | 0.0 | 1818 |
| C22:5,n-3 | 0.000 | 0.0 | 1818 |
| C22:6,n-3 | 0.000 | 0.0 | 1818 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Other fatty acids | 0.000 | 0.0 | 1818 |
| Sum saturated fatty acids | 7.432 | 38.8 | 1003 |
| Sum monounsaturated fatty acids | 9.552 | 49.9 | 1003 |
| Sum polyunsaturated fatty acids | 2.152 | 11.2 | 1003 |
| Sum fatty acids | 19.136 | 100 | 1003 |
| Sum n-3 fatty acids | 0.190 | 0.993 | 1003 |
| Sum n-6 fatty acids | 1.961 | 10.2 | 1003 |
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Cholesterol | 57 | mg | 2054 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Isoleucine | 540 | 260 | 1059 |
| Leucine | 940 | 450 | 1059 |
| Lysine | 1080 | 520 | 1059 |
| Methionine | 270 | 130 | 1059 |
| Cystine | 81 | 39 | 1059 |
| Phenylalanine | 480 | 230 | 1059 |
| Tyrosine | 370 | 180 | 1059 |
| Threonine | 480 | 230 | 1059 |
| Tryptophan | 110 | 52 | 1059 |
| Valine | 670 | 320 | 1059 |
| Arginine | 750 | 360 | 1059 |
| Histidine | 290 | 140 | 1059 |
| Alanine | 810 | 390 | 1059 |
| Aspartic acid | 1060 | 510 | 1059 |
| Glutamic acid | 1750 | 840 | 1059 |
| Glycine | 1160 | 560 | 1059 |
| Proline | 1000 | 480 | 1059 |
| Serine | 560 | 270 | 1059 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Histamine | 0.175 | mg | 0.066 - 0.363 | 10 | 1460 | |
| Choline | 54.3 | mg | 1 | 2187 | ||
| Tyramine | 0.175 | mg | 0.066 - 0.363 | 10 | 1460 | |
| Sum biogenic amines | 0.350 | mg | 1003 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 0 | 1655 | |
| Nitrogen conversion factor | 6.25 | 1 | 1267 |
| Fatty acid conversion factor | 0.920 | 1003 |
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