Frida fooddata.dk

Food ID: 1152

Spegesild Danish

Name

Herring, salted, ripened

Taxonomic name

Clupea harengus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1092	kJ				1003
Energy, labelling (kJ)	1092	kJ				1003
Energy (kcal)	264	kcal				1003
Energy, labelling (kcal)	264	kcal				1003
Protein	13.1	g				1312
Protein from Amino Acids	10.9	g				1003
Protein, labeling	13.1	g				1312
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	23.5	g				1312
Alcohol	0.0	g				1655
Salt labelling	13.45	g			3	1003
Ash	11.0	g				1312
Dry matter	47.6	g				1312
Water	52.4	g				1312

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	48.0	RE				1003
Retinol	48.0	µg		30 - 81	4	1024
beta-Carotene	0	µg				1655
Vitamin D	11.0	µg				1003
Vitamin D3	11.0	µg	11.01	9.83 - 12.2	2	T 48.0
Vitamin E	2.30	α-TE				1003
alpha-Tocopherol	2.30	mg			1	1034
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0300	mg		0.024 - 0.04	4	1019
Riboflavin (Vitamin B2)	0.220	mg		0.164 - 0.354	4	1022
Niacin equivalent	5.34	NE				1003
Niacin	3.00	mg		2.08 - 3.38	4	1018
Vitamin B6	0.220	mg		0.178 - 0.303	6	1025
Pantothenic acid	0.500	mg				1364
Folate	6.00	µg			6	1803
Vitamin B12	6.10	µg		2.7 - 9.2	4	1044
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	5380	mg		5220 - 5680	3	1058
Potassium	128	mg		97 - 166	3	1058
Calcium	60.0	mg		37 - 100	3	1030
Magnesium	27.0	mg		21.5 - 32.6	3	1058
Rubidium	60.0	µg				1356
Iron	1.10	mg		0.9 - 1.3	3	1043
Copper	0.140	mg		0.13 - 0.15	4	1348
Zinc	1.000	mg		1 - 1.1	4	1348
Manganese	0.0900	mg		0.06 - 0.12	4	1348
Chromium	3.00	µg		2 - 4	4	1348
Molybdenum	10.00	µg			1	1348
Cobalt	1.000	µg				1356
Selenium	22.0	µg		15 - 31	4	1348
Aluminum	0.1000	mg				1356
Silicon	0.300	mg				1356
Boron	10.00	µg				1356
Phosphorus	180	mg		120 - 260	4	1348
Fluorine	100.0	µg				1356
Bromine	200	µg				1356
Iodine	40.0	µg		11 - 75	6	1041
Nickel	3.00	µg		2 - 5	4	1348
Mercury	3.70	µg				1356
Arsenic	51.0	µg				1356
Cadmium	1.000	µg				1356
Lead	4.00	µg				1356

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				1655
Glucose	0	g				1655
Sum monosaccharides	0	g				1003
Lactose	0	g				1655
Maltose	0	g				1655
Sucrose	0	g				1655
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655
Cellulose	0	g				1655
Lignin	0	g				1655

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	T 48.0
C10:0	0.000	0.0	T 48.0
C12:0	0.000	0.0	T 48.0
C14:0	1.669	7.71	T 48.0
C15:0	0.102	0.473	T 48.0
C16:0	2.851	13.1	T 48.0
C18:0	0.272	1.25	T 48.0
C20:0	0.000	0.0	T 48.0
C22:0	0.000	0.0	T 48.0
C24:0	0.000	0.0	T 48.0

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	1.123	5.19	T 48.0
C18:1,n-7	0.331	1.53	T 48.0
C18:1,n-9	1.490	6.89	T 48.0
C20:1,n-9	2.782	12.8	T 48.0
C22:1,n-9	0.248	1.14	T 48.0
C22:1,n-11	4.978	23	T 48.0
C24:1,n-9	0.177	0.817	T 48.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.463	2.14	T 48.0
C18:3,n-3	0.282	1.3	T 48.0
C18:4,n-3	0.560	2.59	T 48.0
C20:2,n-6	0.000	0.0	T 48.0
C20:3,n-6	0.000	0.0	T 48.0
C20:4,n-3	0.065	0.3	T 48.0
C20:4,n-6	0.000	0.0	T 48.0
C20:5,n-3	1.394	6.44	T 48.0
C22:5,n-3	0.160	0.741	T 48.0
C22:6,n-3	1.931	8.93	T 48.0

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.742	3.43	T 48.0
Sum saturated fatty acids	4.894	22.6	1003
Sum monounsaturated fatty acids	11.129	51.4	1003
Sum polyunsaturated fatty acids	4.855	22.4	1003
Sum fatty acids	21.620	100	1003
Sum n-3 fatty acids	4.392	20.3	1003
Sum n-6 fatty acids	0.463	2.14	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	58	mg	58.0	58 - 58	2	T 48.0

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.096		1312
Isoleucine	692	330	1059
Leucine	1090	520	1059
Lysine	1240	590	1059
Methionine	419	200	1059
Cystine	63	30	1059
Phenylalanine	503	240	1059
Tyrosine	461	220	1059
Threonine	587	280	1059
Tryptophan	140	67	1059
Valine	796	380	1059
Arginine	817	390	1059
Histidine	335	160	1059
Alanine	796	380	1059
Aspartic acid	1300	620	1059
Glutamic acid	1740	830	1059
Glycine	650	310	1059
Proline	503	240	1059
Serine	566	270	1059
Sum essential amino acids	5799.63		1003
Sum non-essential amino acids	6895.84		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	104	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	25		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.920		T 48.0