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Food ID: 1152
Spegesild Danish
Name
Herring, salted, ripened
Taxonomic name
Clupea harengus
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1092 kJ 1003
Energy (kcal) 264 kcal 1003
Protein 13.1 g 1312
Protein from Amino Acids 10.9 g 1003
Protein, labeling 13.1 g 1312
Carbohydrate by difference 0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1655
Fat 23.5 g 1312
Alcohol 0.0 g 1655
Ash 11.0 g 1312
Dry matter 47.6 g 1312
Water 52.4 g 1312
Added sugar 0.0 g 1655
Nitrogen 2.096 g 1312
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 48.0 RE 1003
Retinol 48.0 µg 30 - 81 4 1024
beta-Carotene 0 µg 1655
Vitamin D 11.0 µg 1003
Vitamin D3 11.0 µg 11.015 9.83 - 12.2 2 T 48
Vitamin E 2.30 α-TE
alpha-Tocopherol 2.30 mg 1 1034
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0 mg 1003
Riboflavin (Vitamin B2) 0.220 mg 0.164 - 0.354 4 1022
Niacin equivalent 5.34 NE 1003
Niacin 3.00 mg 2.08 - 3.38 4 1018
Vitamin B6 0.220 mg 0.178 - 0.303 6 1025
Pantothenic acid 0.500 mg 1364
Folate 6.00 µg 6 1803
Vitamin B12 6.10 µg 2.7 - 9.2 4 1044
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 5380 mg 5220 - 5680 3 1058
Potassium 128 mg 97 - 166 3 1058
Calcium 60.0 mg 37 - 100 3 1030
Magnesium 27.0 mg 21.5 - 32.6 3 1058
Rubidium 60.0 µg 1356
Iron 1.10 mg 0.9 - 1.3 3 1043
Copper 0.140 mg 0.13 - 0.15 4 1348
Zinc 1.000 mg 1 - 1.1 4 1348
Manganese 0.0900 mg 0.06 - 0.12 4 1348
Chromium 3.00 µg 2 - 4 4 1348
Molybdenum 10.00 µg 1 1348
Cobalt 1.000 µg 1356
Selenium 22.0 µg 15 - 31 4 1348
Aluminum 0.1000 mg 1356
Silicon 0.300 mg 1356
Boron 10.00 µg 1356
Phosphorus 180 mg 120 - 260 4 1348
Fluorine 100.0 µg 1356
Bromine 200 µg 1356
Iodine 40.0 µg 11 - 75 6 1041
Nickel 3.00 µg 2 - 5 4 1348
Mercury 3.70 µg 1356
Arsenic 51.0 µg 1356
Cadmium 1.000 µg 1356
Lead 4.00 µg 1356
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1655
Glucose 0 g 1655
Sum monosaccharides 0 g 1003
Lactose 0 g 1655
Maltose 0 g 1655
Sucrose 0 g 1655
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sum sugar alcohols 0 g 1003
Starch 0 g 1655
Cellulose 0 g 1655
Lignin 0 g 1655
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Sum organic acids 0 g 1003
Saturated fatty acids g/100g % Source
C8:0 0.000 0 T 48
C10:0 0.000 0 T 48
C12:0 0.000 0 T 48
C14:0 1.669 7.71 T 48
C15:0 0.102 0.473 T 48
C16:0 2.851 13.1 T 48
C18:0 0.272 1.25 T 48
C20:0 0.000 0 T 48
C22:0 0.000 0 T 48
C24:0 0.000 0 T 48
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 1.123 5.19 T 48
C18:1,n-7 0.331 1.53 T 48
C18:1,n-9 1.490 6.89 T 48
C20:1,n-9 2.782 12.8 T 48
C22:1,n-9 0.248 1.14 T 48
C22:1,n-11 4.978 23 T 48
C24:1,n-9 0.177 0.817 T 48
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.463 2.14 T 48
C18:3,n-3 0.282 1.3 T 48
C18:4,n-3 0.560 2.59 T 48
C20:2,n-6 0.000 0 T 48
C20:3,n-6 0.000 0 T 48
C20:4,n-3 0.065 0.3 T 48
C20:4,n-6 0.000 0 T 48
C20:5,n-3 1.394 6.44 T 48
C22:5,n-3 0.160 0.741 T 48
C22:6,n-3 1.931 8.93 T 48
Fatty acids sums g/100g % Source
Other fatty acids 0.742 3.43 T 48
Sum saturated fatty acids 4.894 22.6 1003
Sum monounsaturated fatty acids 11.129 51.4 1003
Sum polyunsaturated fatty acids 4.855 22.4 1003
Sum fatty acids 21.620 100 1003
Sum n-3 fatty acids 4.392 20.3 1003
Sum n-6 fatty acids 0.463 2.14 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 58 mg 58 58 - 58 2 T 48
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 692 330 1059
Leucine 1090 520 1059
Lysine 1240 590 1059
Methionine 419 200 1059
Cystine 63 30 1059
Phenylalanine 503 240 1059
Tyrosine 461 220 1059
Threonine 587 280 1059
Tryptophan 140 67 1059
Valine 796 380 1059
Arginine 817 390 1059
Histidine 335 160 1059
Alanine 796 380 1059
Aspartic acid 1300 620 1059
Glutamic acid 1740 830 1059
Glycine 650 310 1059
Proline 503 240 1059
Serine 566 270 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Sum biogenic amines 0 mg 1003
Factors etc. Value No. Samples Source
Waste 25
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.920 T 48

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