Frida - Food ID: 1158

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	1128	kJ			1003
Energy, labelling (kJ)	1116	kJ			1003
Energy (kcal)	272	kcal			1003
Energy, labelling (kcal)	269	kcal			1003
Protein	15.3	g		20	1306
Protein from Amino Acids	13.5	g			1003
Protein, labeling	15.3	g		20	1306
Carbohydrate by difference	0.7	g			1003
Available carbohydrates	0.7	g			1003
Available carbohydrate, labelling	0.0	g			1003
Dietary fibre	0.0	g			1655
Fat	23.1	g	15.5 - 38	24	1818, 1306, 2193
Alcohol	0.0	g			1655
Salt labelling	2.90	g		25	1003
Ash	3.9	g		20	1306
Dry matter	43.0	g	36.8 - 51.7	22	1306, 2193
Water	57.0	g	48.3 - 63.2	22	1306, 2193

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	0	RE			1003
Retinol	0	µg		20	1306
beta-Carotene	0	µg			1655
Vitamin D	0.278	µg			1003
Vitamin D3	0	µg		20	1306
25-hydroxy vitamin D3	0.111	µg			1300
Vitamin E	0.440	α-TE			1003
alpha-Tocopherol	0.440	mg		20	1306
Vitamin K	9.54	µg			1003
Vitamin K1	1.50	µg	0.0 - 2.24	2	1655, 2193
Vitamin K2	8.04	µg			1003
Menaquinone 4	6.62	µg		2	2193
Menaquinone 5		µg		2	2193
Menaquinone 6		µg		2	2193
Menaquinone 7	0.144	µg		2	2193
Menaquinone 8	0.198	µg		2	2193
Menaquinone 9	0.335	µg		2	2193
Menaquinone 10	1.73	µg		2	2193
Thiamin (Vitamin B1)	0.480	mg		20	1306
Riboflavin (Vitamin B2)	0.115	mg		20	1306
Niacin equivalent	6.86	NE			1003
Niacin	4.00	mg		20	1306
Vitamin B6	0.210	mg		20	1306
Pantothenic acid	0.410	mg		20	1306
Biotin	5.30	µg		20	1306
Folate	2.20	µg		20	1306
Vitamin B12	0.540	µg		20	1306
Vitamin C	23.0	mg			1003
Ascorbic acid	23.0	mg		20	1306

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	1160	mg	420 - 2060	25	1061
Potassium	206	mg		20	1306
Calcium	7.04	mg		20	1306
Magnesium	16.2	mg		20	1306
Iron	0.880	mg		20	1306
Copper	0.110	mg	0.046 - 0.25	25	1061
Zinc	1.59	mg		20	1306
Manganese	0.0550	mg		20	1306
Chromium	11.0	µg		20	1306
Selenium	8.00	µg		20	1306
Phosphorus	229	mg		20	1306
Iodine	2.00	µg	0.8 - 3.8	4	1055
Nickel	6.90	µg		20	1306

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum sugars	0	g	1	2190
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	2190

Saturated fatty acids	g/100g	%	Source
C10:0			1306
C12:0			1306
C14:0	0.292	1.39	1306
C16:0	5.140	24.5	1306
C18:0	2.822	13.4	1306
C20:0			1306
C22:0			1306
C24:0			1306

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5			1306
C16:1,n-7	0.554	2.65	1306
C18:1,n-9	9.575	45.7	1306
C20:1,n-11	0.195	0.93	1306
C18:1,trans			1306

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	2.127	10.1	1306
C18:3,n-3	0.208	0.992	1306
C20:4,n-6			1306
C22:6,n-3			1306

Fatty acids sums	g/100g	%	Source
Other fatty acids			1306
Sum saturated fatty acids	8.255	39.4	1003
Sum monounsaturated fatty acids	10.324	49.3	1003
Sum polyunsaturated fatty acids	2.334	11.1	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	20.913	100	1003
Sum n-3 fatty acids	0.208	0.992	1003
Sum n-6 fatty acids	2.127	10.1	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	65	mg			20	1306

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.448		1306
Isoleucine	783	320	1059
Leucine	1250	510	1059
Lysine	1490	610	1059
Methionine	441	180	1059
Cystine	135	55	1059
Phenylalanine	636	260	1059
Tyrosine	588	240	1059
Threonine	759	310	1059
Tryptophan	171	70	1059
Valine	930	380	1059
Arginine	1000	410	1059
Histidine	465	190	1059
Alanine	955	390	1059
Aspartic acid	1470	600	1059
Glutamic acid	2400	980	1059
Glycine	808	330	1059
Proline	710	290	1059
Serine	710	290	1059
Sum essential amino acids	6927.84		1003
Sum non-essential amino acids	8776.08		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	59.7	mg			1	2187

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.904	1003

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