Frida fooddata.dk

Food ID: 116

Kastanje, ægte, rå Danish

Name

Chestnut, raw

Taxonomic name

Castanea sativa (Miller, 1768)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	797	kJ				1003
Energy, labelling (kJ)	765	kJ				1003
Energy (kcal)	189	kcal				1003
Energy, labelling (kcal)	182	kcal				1003
Protein	2.0	g				1344
Protein from Amino Acids	1.8	g				1003
Protein, labeling	2.0	g				1344
Carbohydrate by difference	42.6	g				1003
Available carbohydrates	35.8	g				1003
Available carbohydrate, labelling	33.9	g				1003
Dietary fibre	6.8	g				1344
Fat	2.7	g				1344
Alcohol	0.0	g				1655
Salt labelling	0.01	g			4	1003
Ash	1.0	g				1346
Dry matter	48.3	g				1344
Water	51.7	g				1344

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	10.00	RE				1003
Retinol	0	µg				1344
beta-Carotene	60.0	µg		40 - 80	2	1020
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	0.500	α-TE				1003
alpha-Tocopherol	0.500	mg		0.47 - 0.5	2	1034
Thiamin (Vitamin B1)	0.240	mg		0.178 - 0.276	4	1019
Riboflavin (Vitamin B2)	0.110	mg		0.085 - 0.144	2	1022
Niacin equivalent	2.49	NE				1003
Niacin	1.80	mg		1.46 - 1.97	3	1018
Vitamin B6	0.330	mg				1352
Pantothenic acid	0.470	mg				1352
Biotin	1.30	µg				1344
Folate	62.0	µg			1	2135
Vitamin B12	0	µg				1352
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1344

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	4.00	mg		1.8 - 6.3	4	1058
Potassium	599	mg		447 - 767	4	1058
Calcium	31.0	mg			1	1030
Magnesium	38.0	mg		31.7 - 46.7	4	1058
Iron	0.900	mg		0.7 - 1.05	2	1043
Copper	0.230	mg				1344
Zinc	0.500	mg			1	2135
Manganese	3.67	mg				1349
Selenium	2.00	µg			1	2135
Phosphorus	74.0	mg				1344
Iodine	0.1000	µg		0.0 - 0.3	3	1055

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	7.00	g				1344
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	26.9	g				1344

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1345
C6:0	0.000	0.0	1345
C8:0	0.000	0.0	1345
C10:0	0.000	0.0	1344
C12:0	0.000	0.0	1344
C14:0	0.000	0.0	1344
C15:0	0.000	0.0	1345
C16:0	0.384	16.8	1344
C17:0	0.000	0.0	1345
C18:0	0.023	1.01	1344
C20:0	0.011	0.485	1344
C22:0	0.000	0.0	1345

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1345
C15:1,n-5	0.000	0.0	1345
C16:1,n-7	0.016	0.706	1344
C17:1,n-7	0.000	0.0	1345
C18:1,n-9	0.884	38.7	1344
C20:1,n-11	0.000	0.0	1344
C22:1,n-9	0.000	0.0	1345

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.866	37.9	1344
C18:3,n-3	0.097	4.23	1344
C20:4,n-6	0.000	0.0	1345
C20:5,n-3	0.000	0.0	1345
C22:5,n-3	0.000	0.0	1345
C22:6,n-3	0.000	0.0	1345

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.418	18.3	1003
Sum monounsaturated fatty acids	0.901	39.4	1003
Sum polyunsaturated fatty acids	0.963	42.2	1003
Sum fatty acids	2.281	100	1003
Sum n-3 fatty acids	0.097	4.23	1003
Sum n-6 fatty acids	0.866	37.9	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.320		1344
Isoleucine	80	250	1938
Leucine	118	370	1938
Lysine	118	370	1938
Methionine	48	150	1938
Cystine	64	200	1938
Phenylalanine	83	260	1938
Tyrosine	54	170	1938
Threonine	70	220	1938
Tryptophan	42	130	1027
Valine	112	350	1938
Arginine	144	450	1938
Histidine	54	170	1938
Alanine	134	420	1938
Aspartic acid	352	1100	1938
Glutamic acid	259	810	1938
Glycine	102	320	1938
Proline	106	330	1938
Serine	99	310	1938
Sum essential amino acids	726.4		1003
Sum non-essential amino acids	1315.2		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Serotonin	0.00300	mg			2	1487
Choline	1.50	mg			1	2187
Sum biogenic amines	0.00300	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	17		1996
Nitrogen conversion factor	6.38		T 1267.0
Fatty acid conversion factor	0.845		1003