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Food ID: 116
Kastanje, ægte, rå Danish
Name
Chestnut, raw
Taxonomic name
Castanea sativa Miller
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 797 kJ 1003
Energy (kcal) 189 kcal 1003
Protein 2.0 g 1344
Protein from Amino Acids 1.8 g 1003
Protein, labeling 2.0 g 1344
Carbohydrate by difference 42.6 g 1003
Available carbohydrates 35.8 g 1003
Available carbohydrate, labelling 33.9 g 1003
Dietary fibre 6.8 g 1344
Fat 2.7 g 1344
Alcohol 0.0 g 1655
Salt labelling 0.01 g 4 1003
Ash 1.0 g 1346
Dry matter 48.3 g 1344
Water 51.7 g 1344
Nitrogen 0.320 g 1344
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 5.00 RE 1003
Retinol 0 µg 1344
beta-Carotene 60.0 µg 40 - 80 2 1020
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1344
Vitamin E 0.500 α-TE
alpha-Tocopherol 0.500 mg 0.47 - 0.5 2 1034
Thiamin (Vitamin B1) 0.240 mg 0.178 - 0.276 4 1019
Riboflavin (Vitamin B2) 0.110 mg 0.085 - 0.144 2 1022
Niacin equivalent 2.49 NE 1003
Niacin 1.80 mg 1.46 - 1.97 3 1018
Vitamin B6 0.330 mg 1352
Pantothenic acid 0.470 mg 1352
Biotin 1.30 µg 1344
Folate 62.0 µg 1 2135
Vitamin B12 0 µg 1352
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1344
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 4.00 mg 1.8 - 6.3 4 1058
Potassium 599 mg 447 - 767 4 1058
Calcium 31.0 mg 1 1030
Magnesium 38.0 mg 31.7 - 46.7 4 1058
Iron 0.900 mg 0.7 - 1.05 2 1043
Copper 0.230 mg 1344
Zinc 0.500 mg 1 2135
Manganese 3.67 mg 1349
Selenium 2.00 µg 1 2135
Phosphorus 74.0 mg 1344
Iodine 0.1000 µg 0 - 0.3 3 1055
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 7.00 g 1344
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 26.9 g 1344
Saturated fatty acids g/100g % Source
C4:0 0.000 0 1345
C6:0 0.000 0 1345
C8:0 0.000 0 1345
C10:0 0.000 0 1344
C12:0 0.000 0 1344
C14:0 0.000 0 1344
C15:0 0.000 0 1345
C16:0 0.384 16.8 1344
C17:0 0.000 0 1345
C18:0 0.023 1.01 1344
C20:0 0.011 0.485 1344
C22:0 0.000 0 1345
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.000 0 1345
C15:1,n-5 0.000 0 1345
C16:1,n-7 0.016 0.706 1344
C17:1,n-7 0.000 0 1345
C18:1,n-9 0.884 38.7 1344
C20:1,n-11 0.000 0 1344
C22:1,n-9 0.000 0 1345
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.866 37.9 1344
C18:3,n-3 0.097 4.23 1344
C20:4,n-6 0.000 0 1345
C20:5,n-3 0.000 0 1345
C22:5,n-3 0.000 0 1345
C22:6,n-3 0.000 0 1345
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.418 18.3 1003
Sum monounsaturated fatty acids 0.901 39.4 1003
Sum polyunsaturated fatty acids 0.963 42.2 1003
Sum fatty acids 2.281 100 1003
Sum n-3 fatty acids 0.097 4.23 1003
Sum n-6 fatty acids 0.866 37.9 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 80 250 1938
Leucine 118 370 1938
Lysine 118 370 1938
Methionine 48 150 1938
Cystine 64 200 1938
Phenylalanine 83 260 1938
Tyrosine 54 170 1938
Threonine 70 220 1938
Tryptophan 42 130 1027
Valine 112 350 1938
Arginine 144 450 1938
Histidine 54 170 1938
Alanine 134 420 1938
Aspartic acid 352 1100 1938
Glutamic acid 259 810 1938
Glycine 102 320 1938
Proline 106 330 1938
Serine 99 310 1938
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Serotonin 0.00300 mg 2 1487
Sum biogenic amines 0.00300 mg 1003
Factors etc. Value No. Samples Source
Waste 17
Fatty acid conversion factor 0.845

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