Frida - Food ID: 1173

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	2100	kJ			1003
Energy, labelling (kJ)	2141	kJ			1003
Energy (kcal)	502	kcal			1003
Energy, labelling (kcal)	512	kcal			1003
Protein	5.3	g	2 - 8.29	37	1062
Protein from Amino Acids	4.6	g			1003
Protein, labeling	5.8	g	2.19 - 9.1	37	1062
Carbohydrate by difference	63.0	g			1003
Available carbohydrates	60.0	g			1003
Available carbohydrate, labelling	61.9	g			1003
Dietary fibre	3.0	g			1337
Fat	26.1	g	2 - 34.1	41	1818, 1062
Alcohol	0.0	g			1655
Salt labelling	0.54	g		37	1003
Ash	1.1	g	0.29 - 2.07	37	1062
Dry matter	95.5	g	58.6 - 99.1	37	1062
Water	4.5	g	0.9 - 41.4	37	1062

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	279	RE			1337
Vitamin D	0.400	µg			1003
Vitamin D3	0.400	µg		1	1057
Vitamin E	1.40	α-TE			1003
alpha-Tocopherol	1.40	mg	0.52 - 1.99	4	1034
alpha-Tocotrienol	0.300	mg	0.11 - 0.44	4	1034
Vitamin K	0	µg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0500	mg	0.042 - 0.063	5	1019
Riboflavin (Vitamin B2)	0.0500	mg			1065
Niacin equivalent	1.22	NE			1003
Niacin	0.650	mg	0.56 - 0.66	4	1018
Vitamin B6	0.0400	mg	0.028 - 0.05	3	1025
Pantothenic acid	0.300	mg			1337
Biotin	4.00	µg			1337
Folate	14.0	µg			1337
Folate, free	5.00	µg			1337
Vitamin B12	0.1000	µg			1337
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1655

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	216	mg	9 - 533	37	1062
Potassium	157	mg	62 - 751	37	1062
Calcium	10.00	mg			1065
Magnesium	14.0	mg	11.6 - 16.3	3	1058
Iron	0.400	mg			1043
Copper	0.1000	mg			1337
Zinc	0.600	mg			1337
Manganese	0.900	mg			1337
Chromium	24.0	µg			1337
Selenium	2.10	µg		1	2135
Phosphorus	190	mg			1337
Iodine	2.30	µg	1.6 - 2.9	5	1055

Carbohydrates	Cont. /100g	Unit	Source
Fructose	0	g	1337
Glucose	0.0400	g	1337
Sum monosaccharides	0.0400	g	1003
Lactose	0.160	g	1337
Maltose	0	g	1337
Sucrose	26.9	g	1337
Sum disaccharides	27.1	g	1003
Sum sugars	27.1	g	1003

Dietary fibre and starch	Cont. /100g	Unit	Source
Starch/Glycogen	34.8	g	1337
Cellulose	0.300	g	1337
Lignin	0	g	1337

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1818
C6:0	0.222	0.915	1818
C8:0	0.419	1.72	1818
C10:0	0.417	1.71	1818
C12:0	1.414	5.82	1818
C14:0	2.377	9.78	1818
C16:0	5.520	22.7	1818
C17:0	0.000	0.0	1818
C18:0	2.290	9.42	1818
C20:0	0.511	2.1	1818
C22:0	0.000	0.0	1818
C24:0	0.000	0.0	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.133	0.547	1818
C16:1,n-7	0.902	3.71	1818
C18:1,n-7	0.000	0.0	1818
C18:1,n-9	6.373	26.2	1818
C20:1,n-11	0.744	3.06	1818
C22:1,n-9	0.526	2.16	1818
C22:1,n-11	0.000	0.0	1818
C24:1,n-9	0.000	0.0	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.816	7.47	1818
C18:3,n-3	0.433	1.78	1818
C18:4,n-3	0.000	0.0	1818
C20:2,n-6	0.000	0.0	1818
C20:3,n-3	0.000	0.0	1818
C20:3,n-6	0.000	0.0	1818
C20:5,n-3	0.000	0.0	1818
C22:5,n-3	0.000	0.0	1818
C22:6,n-3	0.000	0.0	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.191	0.785	1818
Sum saturated fatty acids	13.171	54.2	1003
Sum monounsaturated fatty acids	8.679	35.7	1003
Sum polyunsaturated fatty acids	2.249	9.26	1003
Sum fatty acids	24.290	100	1003
Sum n-3 fatty acids	0.433	1.78	1003
Sum n-6 fatty acids	1.816	7.47	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	65	mg				1337

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.930		1062
Isoleucine	242	260	1059
Leucine	409	440	1059
Lysine	86	92	1059
Methionine	91	98	1059
Cystine	91	98	1059
Phenylalanine	260	280	1059
Tyrosine	102	110	1059
Threonine	158	170	1059
Tryptophan	34	37	1059
Valine	260	280	1059
Arginine	177	190	1059
Histidine	121	130	1059
Alanine	158	170	1059
Aspartic acid	233	250	1059
Glutamic acid	1840	1980	1059
Glycine	195	210	1059
Proline	605	650	1059
Serine	260	280	1059
Sum essential amino acids	1661.91		1003
Sum non-essential amino acids	3662.34		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	6.50	mg			1	2187

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	5.70	1267
Fatty acid conversion factor	0.930	1003

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