Frida fooddata.dk

Food ID: 118

Esrom, 45+ Danish

Name

Cheese, semihard, Esrom, 45 % fidm.

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1377	kJ				1003
Energy (kcal)	331	kcal				1003
Protein	24.2	g				1221
Protein from Amino Acids	21.3	g				1003
Protein, labeling	23.7	g				1221
Carbohydrate by difference	1.0	g				1003
Available carbohydrates	1.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	25.7	g			1213	1221
Alcohol	0.0	g				1655
Salt labelling	1.89	g			591	1003
Ash	3.2	g				1003
Dry matter	54.1	g			1213	1221
Water	45.9	g			1213	1221
Nitrogen	3.793	g				1221

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	227	RE				1003
Retinol	218	µg				1003
beta-Carotene	113	µg				1003
Vitamin D	0.260	µg				1003
Vitamin D3	0.260	µg				1003
Vitamin E	0.660	α-TE
alpha-Tocopherol	0.660	mg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0500	mg		0.026 - 0.065	6	T 148
Riboflavin (Vitamin B2)	0.330	mg		0.24 - 0.546	6	T 148
Niacin equivalent	5.66	NE				1003
Niacin	0.1000	mg		0.08 - 0.16	5	T 148
Vitamin B6	0.0900	mg		0.06 - 0.126	6	T 148
Pantothenic acid	0.340	mg				T 148
Biotin	1.50	µg		0.7 - 5.1		T 148
Folate	60.0	µg		51 - 74	4	T 1211
Folate, free	1.000	µg				T 148
Vitamin B12	1.38	µg		1.02 - 1.6	3	T 148
Vitamin C	0.500	mg				1003
Ascorbic acid	0.500	mg			1	T 148

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	755	mg		456 - 1040	591	1221
Potassium	65.0	mg	66	57 - 75	5	T 148
Calcium	810	mg		650 - 970	32	1221
Magnesium	27.0	mg		23.1 - 32.1	49	T 148
Iron	0.106	mg	0.107	0.086 - 0.126	5	T 148
Copper	0.0860	mg		0.07 - 0.099	5	T 94
Zinc	3.20	mg	3.18	3.03 - 3.35	5	T 148
Manganese	0.0590	mg		0.046 - 0.081	5	T 94
Chromium	0.250	µg				1538
Molybdenum	6.00	µg			2	T 94
Selenium	8.00	µg				1003
Phosphorus	500	mg		370 - 640	32	1221
Chloride	1170	mg		704 - 1620	591	1221
Iodine	10.4	µg	11	6.8 - 14	5	T 148
Nickel	1.36	µg	1.16	0 - 2.9	5	T 148
Mercury	0.0600	µg			5	T 94
Arsenic	1.000	µg			5	T 94
Cadmium	0.01000	µg				1538
Lead	0.450	µg				1538

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Lactose	0	g	0		5	T 148
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch	0	g				1655

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
L-lactic acid	0.360	g				1217
D-lactic acid	0.250	g				1217
Sum organic acids	0.610	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.871	3.58	1227
C6:0	0.560	2.3	1227
C8:0	0.360	1.48	1227
C10:0	0.801	3.29	1227
C12:0	1.001	4.12	1227
C14:0	2.842	11.7	1227
C16:0	7.605	31.3	1227
C18:0	2.602	10.7	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.360	1.48	1227
C16:1,n-7	0.560	2.3	1227
C18:1,n-9	5.714	23.5	1227
C20:1,n-11	0.290	1.19	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.530	2.18	1227
C18:3,n-3	0.190	0.782	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	16.641	68.5	1003
Sum monounsaturated fatty acids	6.925	28.5	1003
Sum polyunsaturated fatty acids	0.720	2.96	1003
Sum fatty acids	24.286	100	1003
Sum n-3 fatty acids	0.190	0.782	1003
Sum n-6 fatty acids	0.530	2.18	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	85	mg			1213	2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	1330	350	1059
Leucine	2240	590	1059
Lysine	1930	510	1059
Methionine	683	180	1059
Cystine	87	23	1059
Phenylalanine	1250	330	1059
Tyrosine	1330	350	1059
Threonine	834	220	1059
Tryptophan	334	88	1059
Valine	1630	430	1059
Arginine	759	200	1059
Histidine	683	180	1059
Alanine	759	200	1059
Aspartic acid	1710	450	1059
Glutamic acid	4740	1250	1059
Glycine	493	130	1059
Proline	2540	670	1059
Serine	1370	360	1059

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	3.50	mg		0.001 - 24	70	T 148
Serotonin	0	mg				T 148
Sum biogenic amines	3.50	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	0
Nitrogen conversion factor	6.38
Fatty acid conversion factor	0.945