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Food ID: 11
Solbær, rå Danish
Name
Currant, black, raw
Taxonomic name
Ribes nigrum L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 366 kJ 1003
Energy (kcal) 87 kcal 1003
Protein 1.5 g 0.9 - 2.1 20 1073, 1825
Protein, labeling 1.5 g 0.9 - 2.1 20 1825, 1073
Carbohydrate by difference 17.2 g 1003
Available carbohydrates 17.2 g 1003
Available carbohydrate, labelling 9.9 g 1003
Dietary fibre 5.8 g 4.2 - 7.8 4 1825
Fat 1.3 g 1 - 2 4 1825, 1073
Alcohol 0.0 g 1655
Ash 0.9 g 0.6 - 1.1 20 1825, 1073
Dry matter 20.9 g 15.9 - 24.3 21 1073, 1878, 1825
Water 79.1 g 75.7 - 84.1 21 1825, 1073, 1878
Added sugar 0.0 g 1655
Nitrogen 0.243 g 0.144 - 0.336 20 1825, 1073
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 10.8 RE 1003
Retinol 0 µg 1344
beta-Carotene 130 µg 130 - 130 2 1020
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1344
Vitamin E 2.10 α-TE
alpha-Tocopherol 2.10 mg 2 - 2.17 2 1034
Thiamin (Vitamin B1) 0 mg 1003
Riboflavin (Vitamin B2) 0.0250 mg 0.024 - 0.028 3 1022
Niacin equivalent 0.523 NE 1003
Niacin 0.300 mg 0.23 - 0.32 10 1018
Vitamin B6 0.0800 mg 0.06 - 0.104 5 1025
Pantothenic acid 0.398 mg 1352
Biotin 2.40 µg 1344
Folate 8.20 µg 6 1803
Folate, free 15.0 µg 100 1002
Vitamin B12 0 µg 1352
Vitamin C 181 mg 1003
Ascorbic acid 181 mg 113 - 255 16 1073
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 3.00 mg 2 - 4.1 3 1058
Potassium 337 mg 244 - 423 3 1058
Calcium 59.1 mg 43.6 - 80 9 1015, 1030
Magnesium 22.0 mg 19.4 - 23.8 3 1058
Iron 0.800 mg 0.51 - 1.47 6 1043
Copper 0.0990 mg 0.077 - 0.12 3 1103
Zinc 0.290 mg 0.25 - 0.33 3 1103
Manganese 0.310 mg 0.047 - 0.5 5 1348
Chromium 0.800 µg 0.7 0 - 1.9 19 1506
Molybdenum 0 µg 2 1348
Selenium 1.10 µg - 2.4 19 1817
Phosphorus 47.9 mg 31.7 - 66.9 6 1015
Iodine 1.50 µg 0.85 - 2.3 3 1055
Nickel 9.64 µg 1.6 - 28.2 42 1817, 1539
Mercury 0.0300 µg 0 0 - 0.2 19 1506
Arsenic 0.170 µg 0.16 0.06 - 0.31 19 1506
Cadmium 0.181 µg 0.01 - 0.54 42 1539, 1817
Lead 1.48 µg 0.5 - 7.6 42 1817, 1539
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 4.90 g 4.9 4.9 - 4.9 1 1878
Glucose 4.00 g 4 4 - 4 1 1878
Sum monosaccharides 8.90 g 1003
Lactose 0 g 1655
Maltose 0 g 0 1 1878
Sucrose 1.000 g 1 1 - 1 1 1878
Sum disaccharides 1.000 g 1003
Sum sugars 9.90 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sorbitol 0 g 1 1878
Sum sugar alcohols 0 g 1003
Starch 0 g 1314
Cellulose 1.38 g 1314
Lignin 1.02 g 1314
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Benzoic acid 0.0300 mg 1496
Sum organic acids 0 g 1003
Saturated fatty acids g/100g % Source
C16:0 0.223 21 1039
C18:0 0.021 1.93 1039
Monounsaturated fatty acids g/100g % Source
C18:1,n-9 0.083 7.85 1039
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.489 46.1 1039
C18:3,n-3 0.244 23 1039
C20:4,n-6 0.000 0 1039
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.244 23 1003
Sum monounsaturated fatty acids 0.083 7.85 1003
Sum polyunsaturated fatty acids 0.733 69.1 1003
Sum fatty acids 1.060 100 1003
Sum n-3 fatty acids 0.244 23 1003
Sum n-6 fatty acids 0.489 46.1 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Tryptophan 13 55 1027
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Tyramine 0.0300 mg 1 1485
Sum biogenic amines 0.0300 mg 1003
Factors etc. Value No. Samples Source
Waste 2
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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