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Food ID: 11
Solbær, rå Danish
Name
Currant, black, raw
Taxonomic name
Ribes nigrum L.
Factors etc. Value No. Samples Source
Waste 2
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.800
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 314 kJ 1003
Energy, kcal 75 kcal 1003
total N 0.243 g 0.144 - 0.336 20 1073, 1825
Protein, total 1.5 g 0.9 - 2.1 20 1073, 1825
Protein labeling 1.5 g 0.9 - 2.1 20 1073, 1825
Carbohydrate by difference 17.2 g 1003
Carbohydrates, available 11.4 g 1003
Carbohydrate, declaration 9.9 g 1003
Added sugar 0.0 g 1655
Dietary fiber 5.8 g 4.2 - 7.8 4 1825
Fat, total 1.3 g 1 - 2 4 1825, 1073
Alcohol 0.0 g 1655
Ash 0.9 g 0.6 - 1.1 20 1825, 1073
Dry matter 20.9 g 15.9 - 24.3 21 1073, 1825, 1878
Water 79.1 g 75.7 - 84.1 21 1073, 1825, 1878
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 10.8 RE 1003
Retinol 0 µg 1344
beta-carotene 130 µg 130 - 130 2 1020
Vitamin D 0 µg 1003
D3 cholecalciferol 0 µg 1344
Vitamin E 2.10 α-TE
alpha-tocopherol 2.10 mg 2 - 2.17 2 1034
Vitamin B1 0.0250 mg 0.02 - 0.026 4 1019
Vitamin B2, Riboflavin 0.0250 mg 0.024 - 0.028 3 1022
Niacin 0.523 NE 1003
niacin 0.300 mg 0.23 - 0.32 10 1018
Vitamin B6 0.0800 mg 0.06 - 0.104 5 1025
Pantothenic 0.398 mg 1352
Biotin 2.40 µg 1344
Folate 8.20 µg 6 1803
Folate, free 15.0 µg 100 1002
B12 0 µg 1352
C Vitamin 181 mg 1003
L-ascorbic acid 181 mg 113 - 255 16 1073
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 3.00 mg 2 - 4.1 3 1058
Potassium, K 337 mg 244 - 423 3 1058
Calcium, Ca 59.1 mg 43.6 - 80 9 1015, 1030
Magnesium, Mg 22.0 mg 19.4 - 23.8 3 1058
Phosphorus, P 47.9 mg 31.7 - 66.9 6 1015
Iron, Fe 0.800 mg 0.51 - 1.47 6 1043
Copper, Cu 0.0990 mg 0.077 - 0.12 3 1103
Zinc, Zn 0.290 mg 0.25 - 0.33 3 1103
Iodine In 1.50 µg 0.85 - 2.3 3 1055
Manganese, Mn 0.310 mg 0.047 - 0.5 5 1348
Chromium, Cr 0.800 µg 0.7 0 - 1.9 19 1506
Selenium, Se 1.10 µg - 2.4 19 1817
Molybdenum, Mo 0 µg 2 1348
Nickel, Ni 9.64 µg 1.6 - 28.2 42 1539, 1817
Mercury Hg 0.0300 µg 0 0 - 0.2 19 1506
Arsenic, As 0.170 µg 0.16 0.06 - 0.31 19 1506
Cadmium, Cd 0.181 µg 0.01 - 0.54 42 1817, 1539
Lead, Pb 1.48 µg 0.5 - 7.6 42 1539, 1817
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Benzoic acid 0.0300 mg 1496
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Tyramine 0.0300 mg 1 1485
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 4.90 g 4.9 4.9 - 4.9 1 1878
Glucose 4.00 g 4 4 - 4 1 1878
Monosaccharides, total 8.90 g 1003
Lactose 0 g 1655
Maltose 0 g 0 1 1878
Sucrose 1.000 g 1 1 - 1 1 1878
Disaccharides total 1.000 g 1003
Sugars, total 9.90 g 1003
Sorbitol 0 g 1 1878
Sugar alcohols, total 0 g 1003
Starch 0 g 1314
(a) Hexoses 0.890 g 1314
(b) the pentoses 0.320 g 1314
(c) UronicAcids 0.0600 g 1314
Cellulose 1.38 g 1314
Lignin 1.02 g 1314
Saturated fatty acids g/100g % Source
C16: 0 0.223 21 1039
C18: 0 0.021 1.93 1039
Monounsaturated fatty acids g/100g % Source
C18: 1 n-9 0.083 7.85 1039
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.489 46.1 1039
C18: 3 n-3 0.244 23 1039
C20: 4, n-6 0.000 0 1039
Fatty acids sums g/100g % Source
Sum saturated 0.244 23 1003
Sum monounsaturated 0.083 7.85 1003
Sum polyunsaturated 0.733 69.1 1003
Fatty acids, total 1.060 100 1003
Sum n-3 fatty acids 0.244 23 1003
Sum n-6 fatty acids 0.489 46.1 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Tryptophan 13 55 1027

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