Frida fooddata.dk

Food ID: 11

Solbær, rå Danish

Name

Currant, black, raw

Taxonomic name

Ribes nigrum (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	314	kJ				1003
Energy, labelling (kJ)	288	kJ				1003
Energy (kcal)	75	kcal				1003
Energy, labelling (kcal)	69	kcal				1003
Protein	1.5	g		0.9 - 2.1	20	1073, 1825
Protein, labeling	1.5	g		0.9 - 2.1	20	1073, 1825
Carbohydrate by difference	17.2	g				1003
Available carbohydrates	11.4	g				1003
Available carbohydrate, labelling	9.8	g				1003
Dietary fibre	5.8	g		4.2 - 7.8	4	1825
Fat	1.3	g		1 - 2	4	1073, 1825
Alcohol	0.0	g				1655
Salt labelling	0.01	g			3	1003
Ash	0.9	g		0.6 - 1.1	20	1073, 1825
Dry matter	20.9	g		15.9 - 24.3	21	1878, 1073, 1825
Water	79.1	g		75.7 - 84.1	21	1878, 1073, 1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	21.7	RE				1003
Retinol	0	µg				1344
beta-Carotene	130	µg		130 - 130	2	1020
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	2.10	α-TE				1003
alpha-Tocopherol	2.10	mg		2 - 2.17	2	1034
Thiamin (Vitamin B1)	0.0250	mg		0.02 - 0.026	4	1019
Riboflavin (Vitamin B2)	0.0250	mg		0.024 - 0.028	3	1022
Niacin equivalent	0.523	NE				1003
Niacin	0.300	mg		0.23 - 0.32	10	1018
Vitamin B6	0.0800	mg		0.06 - 0.104	5	1025
Pantothenic acid	0.398	mg				1352
Biotin	2.40	µg				1344
Folate	8.20	µg			6	1803
Folate, free	15.0	µg			100	1002
Vitamin B12	0	µg				1352
Vitamin C	181	mg				1003
Ascorbic acid	181	mg		113 - 255	16	1073

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	3.00	mg		2 - 4.1	3	1058
Potassium	337	mg		244 - 423	3	1058
Calcium	59.1	mg		43.6 - 80	9	1015, 1030
Magnesium	22.0	mg		19.4 - 23.8	3	1058
Iron	0.800	mg		0.51 - 1.47	6	1043
Copper	0.0990	mg		0.077 - 0.12	3	1103
Zinc	0.290	mg		0.25 - 0.33	3	1103
Manganese	0.310	mg		0.047 - 0.5	5	1348
Chromium	0.800	µg	0.7	0.0 - 1.9	19	1506
Molybdenum	0	µg			2	1348
Selenium	1.10	µg		- 2.4	19	1817
Phosphorus	47.9	mg		31.7 - 66.9	6	1015
Iodine	1.50	µg		0.85 - 2.3	3	1055
Nickel	9.64	µg		1.6 - 28.2	42	1539, 1817
Mercury	0.0300	µg	0.0	0.0 - 0.2	19	1506
Arsenic	0.170	µg	0.16	0.06 - 0.31	19	1506
Cadmium	0.181	µg		0.01 - 0.54	42	1539, 1817
Lead	1.48	µg		0.5 - 7.6	42	1539, 1817
Sum minerals	470	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	4.93	g	4.925	4.9 - 4.95	1	1878, 1314
Glucose	4.12	g	4.12	4 - 4.24	1	1878, 1314
Sum monosaccharides	9.05	g				1003
Lactose	0	g				1655
Maltose	0	g	0.0		1	1878, 1314
Sucrose	0.745	g	0.745	0.49 - 1	1	1878, 1314
Sum disaccharides	0.745	g				1003
Sum sugars	9.79	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Sorbitol	0	g			1	1878
Sum sugar alcohols	0	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1314
Cellulose	1.38	g				1314
Lignin	1.02	g				1314

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	0.0300	mg				1496

Saturated fatty acids	g/100g	%	Source
C16:0	0.223	21	1039
C18:0	0.021	1.93	1039

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.083	7.85	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.489	46.1	1039
C18:3,n-3	0.244	23	1039
C20:4,n-6	0.000	0.0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.244	23	1003
Sum monounsaturated fatty acids	0.083	7.85	1003
Sum polyunsaturated fatty acids	0.733	69.1	1003
Sum fatty acids	1.060	100	1003
Sum n-3 fatty acids	0.244	23	1003
Sum n-6 fatty acids	0.489	46.1	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.243		1073, 1825
Tryptophan	13	55	1027
Sum essential amino acids	13.376

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	7.60	mg			1	2187
Tyramine	0.0300	mg			1	1485
Sum biogenic amines	0.0300	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	2		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003