Frida fooddata.dk

Food ID: 11

Solbær, rå Danish

Name

Currant, black, raw

Taxonomic name

Ribes nigrum L.

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	314	kJ				1003
Energy (kcal)	75	kcal				1003
Protein	1.5	g		0.9 - 2.1	20	1825, 1073
Protein, labeling	1.5	g		0.9 - 2.1	20	1073, 1825
Carbohydrate by difference	17.2	g				1003
Available carbohydrates	11.4	g				1003
Available carbohydrate, labelling	9.9	g				1003
Dietary fibre	5.8	g		4.2 - 7.8	4	1825
Fat	1.3	g		1 - 2	4	1825, 1073
Alcohol	0.0	g				1655
Salt labelling	0.01	g			3	1003
Ash	0.9	g		0.6 - 1.1	20	1825, 1073
Dry matter	20.9	g		15.9 - 24.3	21	1878, 1073, 1825
Water	79.1	g		75.7 - 84.1	21	1878, 1073, 1825
Nitrogen	0.243	g		0.144 - 0.336	20	1825, 1073

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	10.8	RE				1003
Retinol	0	µg				1344
beta-Carotene	130	µg		130 - 130	2	1020
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	2.10	α-TE
alpha-Tocopherol	2.10	mg		2 - 2.17	2	1034
Thiamin (Vitamin B1)	0.0250	mg		0.02 - 0.026	4	1019
Riboflavin (Vitamin B2)	0.0250	mg		0.024 - 0.028	3	1022
Niacin equivalent	0.523	NE				1003
Niacin	0.300	mg		0.23 - 0.32	10	1018
Vitamin B6	0.0800	mg		0.06 - 0.104	5	1025
Pantothenic acid	0.398	mg				1352
Biotin	2.40	µg				1344
Folate	8.20	µg			6	1803
Folate, free	15.0	µg			100	1002
Vitamin B12	0	µg				1352
Vitamin C	181	mg				1003
Ascorbic acid	181	mg		113 - 255	16	1073

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	3.00	mg		2 - 4.1	3	1058
Potassium	337	mg		244 - 423	3	1058
Calcium	59.1	mg		43.6 - 80	9	1015, 1030
Magnesium	22.0	mg		19.4 - 23.8	3	1058
Iron	0.800	mg		0.51 - 1.47	6	1043
Copper	0.0990	mg		0.077 - 0.12	3	1103
Zinc	0.290	mg		0.25 - 0.33	3	1103
Manganese	0.310	mg		0.047 - 0.5	5	1348
Chromium	0.800	µg	0.7	0 - 1.9	19	1506
Molybdenum	0	µg			2	1348
Selenium	1.10	µg		- 2.4	19	1817
Phosphorus	47.9	mg		31.7 - 66.9	6	1015
Iodine	1.50	µg		0.85 - 2.3	3	1055
Nickel	9.64	µg		1.6 - 28.2	42	1817, 1539
Mercury	0.0300	µg	0	0 - 0.2	19	1506
Arsenic	0.170	µg	0.16	0.06 - 0.31	19	1506
Cadmium	0.181	µg		0.01 - 0.54	42	1817, 1539
Lead	1.48	µg		0.5 - 7.6	42	1817, 1539

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	4.90	g	4.9	4.9 - 4.9	1	1878
Glucose	4.00	g	4	4 - 4	1	1878
Sum monosaccharides	8.90	g				1003
Lactose	0	g				1655
Maltose	0	g	0		1	1878
Sucrose	1.000	g	1	1 - 1	1	1878
Sum disaccharides	1.000	g				1003
Sum sugars	9.90	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Sorbitol	0	g			1	1878
Sum sugar alcohols	0	g				1003
Starch	0	g				1314
Cellulose	1.38	g				1314
Lignin	1.02	g				1314

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	0.0300	mg				1496

Saturated fatty acids	g/100g	%	Source
C16:0	0.223	21	1039
C18:0	0.021	1.93	1039

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.083	7.85	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.489	46.1	1039
C18:3,n-3	0.244	23	1039
C20:4,n-6	0.000	0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.244	23	1003
Sum monounsaturated fatty acids	0.083	7.85	1003
Sum polyunsaturated fatty acids	0.733	69.1	1003
Sum fatty acids	1.060	100	1003
Sum n-3 fatty acids	0.244	23	1003
Sum n-6 fatty acids	0.489	46.1	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Tryptophan	13	55	1027

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Tyramine	0.0300	mg			1	1485
Sum biogenic amines	0.0300	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	2
Nitrogen conversion factor	6.25
Fatty acid conversion factor	0.800