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Food ID: 1211
Ost, fast, 20+, alle typer Danish
Name
Cheese, firm, 20 % fidm., all varieties
Factors etc. Value No. Samples Source
Waste 0
Protein Conversion Factor (NCF) 6.38
Fatty acid conversion factor (FCF) 0.945
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 928 kJ 1003
Energy, kcal 221 kcal 1003
total N 4.680 g 4.68 4.68 - 4.68 1 2092
Protein, total 29.9 g 29.8584 29.8 - 29.8 1 2092
Protein labeling 29.3 g 29.25 29.2 - 29.2 1 2092
Carbohydrate by difference 0.8 g 1003
Carbohydrates, available 0.8 g 1003
Carbohydrate, declaration 0.0 g 1003
Added sugar 0.0 g 1655
Dietary fiber 0.0 g 1655
Fat, total 11.0 g 11 - 11.3 235 2092, 1221
Alcohol 0.0 g 1655
Ash 4.4 g 4.38 4.38 - 4.38 1 2092
Dry matter 46.0 g 46 - 46.3 235 1221, 2092
Water 54.0 g 53.7 - 54 235 1221, 2092
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 92.0 RE 1003
Retinol 88.0 µg 1 2092
beta-carotene 48.0 µg 1003
Vitamin D 0.140 µg 1003
D3 cholecalciferol 0.140 µg 1003
Vitamin E 0.160 α-TE
alpha-tocopherol 0.160 mg 1 2092
Vitamin K1 0 µg 1655
Vitamin B1 0.0600 mg 0.043 - 0.065 2 1019
Vitamin B2, Riboflavin 0.320 mg 0.258 - 0.372 4 1022
Niacin 6.96 NE 1003
niacin 0.1000 mg 0.06 - 0.14 5 1018
Vitamin B6 0.0800 mg 0.072 - 0.096 6 1025
Pantothenic 0.340 mg 1352
Biotin 1.50 µg 0.7 - 5.1 1344
Folate 60.0 µg 51 - 74 4 1071
B12 1.60 µg 1352
C Vitamin 0 mg 1003
L-ascorbic acid 0 mg 1001
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Chloride, Cl 1170 mg 1 2092
Sodium, Na 840 mg 503 - 1160 37 2092, 1221
Potassium, K 70.5 mg 70.45 70 - 70.9 2 1067, 2092
Calcium, Ca 753 mg 752.5 705 - 800 2 1067, 2092
Magnesium, Mg 32.2 mg 32.2 30.8 - 33.6 2 1067, 2092
Phosphorus, P 549 mg 390 - 590 19 2092, 1221
Iron, Fe 0.0860 mg 1 2092
Copper, Cu 0.0570 mg 1 2092
Zinc, Zn 3.83 mg 1 2092
Iodine In 18.0 µg 1 2092
Manganese, Mn 0.0190 mg 1 2092
Chromium, Cr 1.60 µg 1 2092
Selenium, Se 12.0 µg 1 2092
Molybdenum, Mo 6.00 µg 2 T 94
Nickel, Ni 2.00 µg 1 2092
Mercury Hg 0.0600 µg 5 T 94
Arsenic, As 1.000 µg 5 T 94
Cadmium, Cd 0.01000 µg 1538
Lead, Pb 0.450 µg 1538
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1 2092
Galactose 0 g 1 2092
Glucose 0 g 1 2092
Monosaccharides, total 0 g 1003
Lactose 0 g 1 2092
Sucrose 0 g 1 2092
Disaccharides total 0 g 1003
Sugars, total 0 g 1003
Starch 0 g 1655
Saturated fatty acids g/100g % Source
C4: 0 0.403 3.87 2092
C6: 0 0.289 2.78 2092
C8: 0 0.155 1.48 2092
C10: 0 0.361 3.47 2092
C12: 0 0.403 3.87 2092
C14: 0 1.208 11.6 2092
C15: 0 0.124 1.19 2092
C16: 0 3.262 31.3 2092
C18: 0 1.115 10.7 2092
Monounsaturated fatty acids g/100g % Source
C14: 1 n-5 0.103 0.993 2092
C16: 1 n-7 0.145 1.39 2092
C18: 1 n-9 1.838 17.6 2092
C18: 1 n-7 0.062 0.595 2092
C18: 1 trans-n-9 0.341 3.27 2092
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.165 1.58 2092
C18: 2 conj-A, undifferentiated 0.031 0.297 2092
C18: 2, trans, undifferentiated 0.083 0.794 2092
C18: 3 n-3 0.072 0.695 2092
Fatty acids sums g/100g % Source
Other fatty acids 0.237 2.28 2092
Sum saturated 7.320 70.4 1003
Sum monounsaturated 2.147 20.6 1003
Sum polyunsaturated 0.268 2.58 1003
Fatty acids, total 10.396 100 1003
Sum n-3 fatty acids 0.072 0.695 1003
Sum n-6 fatty acids 0.165 1.58 1003
Trans fatty acids, total 0.423 4.07 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 38 mg 235 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 1640 350 1059
Leucine 2760 590 1059
Lysine 2390 510 1059
Methionine 842 180 1059
Cystine 108 23 1059
Phenylalanine 1540 330 1059
Tyrosine 1640 350 1059
Threonine 1030 220 1059
Tryptophan 412 88 1059
Valin 2010 430 1059
Arginine 936 200 1059
Histidine 842 180 1059
Alanine 936 200 1059
Aspartic acid 2110 450 1059
Glutamic acid 5850 1250 1059
Glycine 608 130 1059
Proline 3140 670 1059
Serin 1690 360 1059

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