Frida fooddata.dk

Food ID: 1211

Ost, fast, 20+, alle typer Danish

Name

Cheese, firm, 20 % fidm., all varieties

Taxonomic name

Bos taurus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	928	kJ				1003
Energy, labelling (kJ)	928	kJ				1003
Energy (kcal)	221	kcal				1003
Energy, labelling (kcal)	221	kcal				1003
Protein	29.9	g	29.85	29.8 - 29.8	1	2092
Protein from Amino Acids	26.3	g				1003
Protein, labeling	29.3	g	29.25	29.2 - 29.2	1	2092
Carbohydrate by difference	0.8	g				1003
Available carbohydrates	0.8	g				1003
Available carbohydrate, labelling	1.4	g				1003
Dietary fibre	0.0	g				1655
Fat	11.0	g		11 - 11.3	235	2092, 1221
Alcohol	0.0	g				1655
Salt labelling	2.10	g			37	1003
Ash	4.4	g	4.38	4.38 - 4.38	1	2092
Dry matter	46.0	g		46 - 46.3	235	2092, 1221
Water	54.0	g		53.7 - 54	235	2092, 1221

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	96.0	RE				1003
Retinol	88.0	µg			1	2092
beta-Carotene	48.0	µg				1003
Vitamin D	0.140	µg				1003
Vitamin D3	0.140	µg				1003
Vitamin E	0.160	α-TE
alpha-Tocopherol	0.160	mg			1	2092
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0600	mg		0.043 - 0.065	2	1019
Riboflavin (Vitamin B2)	0.320	mg		0.258 - 0.372	4	1022
Niacin equivalent	6.96	NE				1003
Niacin	0.1000	mg		0.06 - 0.14	5	1018
Vitamin B6	0.0800	mg		0.072 - 0.096	6	1025
Pantothenic acid	0.340	mg				1352
Biotin	1.50	µg		0.7 - 5.1		1344
Folate	60.0	µg		51 - 74	4	1071
Vitamin B12	1.60	µg				1352
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1001

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	840	mg		503 - 1160	37	2092, 1221
Potassium	70.5	mg	70.45	70 - 70.9	2	2092, 1067
Calcium	753	mg	752.5	705 - 800	2	2092, 1067
Magnesium	32.2	mg	32.2	30.8 - 33.6	2	2092, 1067
Iron	0.0860	mg			1	2092
Copper	0.0570	mg			1	2092
Zinc	3.83	mg			1	2092
Manganese	0.0190	mg			1	2092
Chromium	1.60	µg			1	2092
Molybdenum	6.00	µg			2	T 94.0
Selenium	12.0	µg			1	2092
Phosphorus	549	mg		390 - 590	19	2092, 1221
Chloride	1170	mg			1	2092
Iodine	18.0	µg			1	2092
Nickel	2.00	µg			1	2092
Mercury	0.0600	µg			5	T 94.0
Arsenic	1.000	µg			5	T 94.0
Cadmium	0.01000	µg				1538
Lead	0.450	µg				1538

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g			1	2092
Galactose	0	g			1	2092
Glucose	0	g			1	2092
Sum monosaccharides	0	g				1003
Lactose	0	g			1	2092
Sucrose	0	g			1	2092
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.403	3.87	2092
C6:0	0.289	2.78	2092
C8:0	0.155	1.48	2092
C10:0	0.361	3.47	2092
C12:0	0.403	3.87	2092
C14:0	1.208	11.6	2092
C15:0	0.124	1.19	2092
C16:0	3.262	31.3	2092
C18:0	1.115	10.7	2092

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.103	0.993	2092
C16:1,n-7	0.145	1.39	2092
C18:1,n-7	0.062	0.595	2092
C18:1,n-9	1.838	17.6	2092
C18:1,trans	0.341	3.27	2092

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.165	1.58	2092
C18:2,conjugated	0.031	0.297	2092
C18:3,n-3	0.072	0.695	2092
C18:2,trans	0.083	0.794	2092

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.237	2.28	2092
Sum saturated fatty acids	7.320	70.4	1003
Sum monounsaturated fatty acids	2.147	20.6	1003
Sum polyunsaturated fatty acids	0.268	2.58	1003
Sum trans fatty acids	0.423	4.07	1003
Sum fatty acids	10.396	100	1003
Sum n-3 fatty acids	0.072	0.695	1003
Sum n-6 fatty acids	0.165	1.58	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	36	mg				2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	4.680		2092
Isoleucine	1640	350	1059
Leucine	2760	590	1059
Lysine	2390	510	1059
Methionine	842	180	1059
Cystine	108	23	1059
Phenylalanine	1540	330	1059
Tyrosine	1640	350	1059
Threonine	1030	220	1059
Tryptophan	412	88	1059
Valine	2010	430	1059
Arginine	936	200	1059
Histidine	842	180	1059
Alanine	936	200	1059
Aspartic acid	2110	450	1059
Glutamic acid	5850	1250	1059
Glycine	608	130	1059
Proline	3140	670	1059
Serine	1690	360	1059

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	15.4	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1996
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003