Frida - Food ID: 1215

Macro nutrients etc.	Cont. /100g	Unit	No. Samples	Source
Energy (kJ)	1379	kJ		1003
Energy, labelling (kJ)	1378	kJ		1003
Energy (kcal)	334	kcal		1003
Energy, labelling (kcal)	334	kcal		1003
Protein	10.2	g		1221
Protein from Amino Acids	9.0	g		1003
Protein, labeling	10.0	g		1221
Carbohydrate by difference	2.0	g		1003
Available carbohydrates	2.0	g		1003
Available carbohydrate, labelling	2.1	g		1003
Dietary fibre	0.0	g		1655
Fat	31.5	g	60	1221
Alcohol	0.0	g		1655
Salt labelling	1.43	g	32	1003
Ash	1.4	g		1003
Dry matter	45.6	g	60	1221
Water	54.4	g	60	1221

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	291	RE			1003
Retinol	268	µg			1003
beta-Carotene	139	µg			1003
Vitamin D	0.310	µg			1003
Vitamin D3	0.310	µg			1003
Vitamin E	0.800	α-TE			1003
alpha-Tocopherol	0.800	mg			1003
Vitamin K	0	µg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0400	mg			1217
Riboflavin (Vitamin B2)	0.200	mg			1217
Niacin equivalent	2.45	NE			1003
Niacin	0.101	mg		31	1938
Vitamin B6	0.0550	mg			1352
Pantothenic acid	0.270	mg			1352
Biotin	1.50	µg	1 - 3.6		T 136.0
Folate	13.0	µg		4	1938
Vitamin B12	0.220	µg			1352
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	573	mg		102 - 1150	32	1221
Potassium	119	mg			16	1938
Calcium	200	mg		120 - 290	22	1221
Magnesium	6.00	mg			18	1938
Iron	0.300	mg				1217
Copper	0.0700	mg			1	T 136.0
Zinc	0.540	mg			4	1938
Manganese	0.0350	mg			1	T 136.0
Chromium	0.250	µg				1538
Molybdenum	6.00	µg			1	T 136.0
Selenium	3.50	µg				1003
Phosphorus	160	mg		70 - 270	22	1221
Iodine	10.4	µg	11.0	6.8 - 14	5	T 148.0
Nickel	1.000	µg			1	T 136.0
Cadmium	0.01000	µg				1538
Lead	0.450	µg				1538

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Lactose	2.12	g		1217
Sum disaccharides	2.12	g		1003
Sum sugars	2.12	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Organic acids	Cont. /100g	Unit	Source
L-lactic acid	0.490	g	1217
D-lactic acid	0.0500	g	1217
Sum organic acids	0.540	g	1003

Saturated fatty acids	g/100g	%	Source
C4:0	1.070	3.59	1227
C6:0	0.680	2.28	1227
C8:0	0.450	1.51	1227
C10:0	0.980	3.29	1227
C12:0	1.220	4.09	1227
C14:0	3.480	11.6	1227
C16:0	9.319	31.3	1227
C18:0	3.190	10.7	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.450	1.51	1227
C16:1,n-7	0.680	2.28	1227
C18:1,n-9	6.999	23.5	1227
C20:1,n-11	0.360	1.2	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.650	2.18	1227
C18:3,n-3	0.240	0.806	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	20.388	68.4	1003
Sum monounsaturated fatty acids	8.489	28.5	1003
Sum polyunsaturated fatty acids	0.890	2.98	1003
Sum fatty acids	29.767	100	1003
Sum n-3 fatty acids	0.240	0.806	1003
Sum n-6 fatty acids	0.650	2.18	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	104	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.599		1221
Isoleucine	560	350	1059
Leucine	943	590	1059
Lysine	815	510	1059
Methionine	288	180	1059
Cystine	37	23	1059
Phenylalanine	528	330	1059
Tyrosine	560	350	1059
Threonine	352	220	1059
Tryptophan	141	88	1059
Valine	688	430	1059
Arginine	320	200	1059
Histidine	288	180	1059
Alanine	320	200	1059
Aspartic acid	720	450	1059
Glutamic acid	2000	1250	1059
Glycine	208	130	1059
Proline	1070	670	1059
Serine	576	360	1059
Sum essential amino acids	4601.92		1003
Sum non-essential amino acids	5809.17		1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	0.400	mg	0.001 - 1.5	10	1480
Serotonin	0	mg			1474
Choline	26.8	mg		1	2187
Putrescine	0.330	mg		1	1462
Sum biogenic amines	0.730	mg			1003

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	6.38	1267
Fatty acid conversion factor	0.945	1003

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